Thursday, August 17, 2017

Aug 17, 17

300 (25/25/50/50/75/75; 4:30), 2x100 (1:45), 2x50strk(1:00)
2x150 (2:35), 200 (25/25/50/50/25/25; 3:30), 4x25kic (30)
4x75 (1:25), 4x50strk (55), 100 build
4x75(1:25), 4x50(50), 2x50  (sprint) - 2400
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