Sunday, September 20, 2026

Spt 19, 20

PdR <-> Malibu Proflex

Spt 18, 29

2x(150,150pl,250,250pl),50pl,100,50pl,100pl, 2x(3x50), 100pl, 100; 2400m #11

Spt 17, 26

RB <-> Torr 3; (290)11790

Wednesday, September 16, 2026

Spt 16, 26

2x(150,150pl,250,250pl),50pl,100,50pl,100pl, 2x(3x50), 4x75im, 100pl, 100; 2700 ES 10

Tuesday, September 15, 2026

Spt 15, 26

Spin

Spt 14, 26

2x(150,150pl,250,250pl),50pl,100,50pl,100pl, 2x(3x50), 100pl, 100; 2400m #10

Spt 09, 26

2x(150,150pl,250,250pl),50pl,100,50pl,100pl, 2x(3x50), 100pl, 100; 2400m #9