Jan 14, 16

200, 4x75(25kic,25drill,25strk), 5x50(breath every 2 strks,3,4,5,6),  6x25 (25,25,20,20,25,25), 6x25 (20,30,20,30,20,30), 6x50 (55,55,45,45,55,55), 6x50 (50,60,50,60,50,60), 6x75 (1:25,1:25,1:20,1:20,1:25,1:25), 6x75 (1:30,1:20,1:30,1:20,1:30,1:20), 6x50 (50,60,50,60,50,60), 150 Cool-down; 3000