Dec 28, 16

Home 4; H (310) Total 6110

Dec 27, 16

12x200; 2200m

Dec 24, 16

Home <-> Chiba; 15 H (306) Total 6106

Dec 23, 16

12x200; 2400m

Dec 22, 16

Home 4; H (291) Total 6091

Dec 21, 16

12x200; 2400m

Dec 19, 16

2000m

Dec 17, 16

Home <-> Make 9; H (287) Total 6087

Dec 16, 16

11X200; 2200m

Dec 15, 16

Kick 1 mile

Dec 14, 16

11x200; 2200m

Dec 12, 16

Home <-> Marine 14; H (278) Total 6078

Dec 09, 16

weights
12x100; 1200m

Dec 06, 16

12x200; 2200

Dec 04, 16

12x200; 2400
Paseo <-> Lighthouse 6; H (264) Total 6064

Dec 03, 16

Reverse PV (dome)
10x200; 2000

Dec 02, 16

11x200; 2200

Dec 01, 16

RB <-> Torr Bch 3; H (258) Total 6058

Nov 30, 16

30 Stairs

Nov 27, 16

 Home <-> El Segundo 13; H (255) Total 6055

Nov 26, 16

200x11; 2200

Nov 25, 16

Reverse PV (Dome)

Nov 24, 16

Reverse PV (Dome x2)

Nov 23, 16

28 Stairs
800 kic

Nov 22, 16

11x200; 2200

Nov 21, 15

Reverse PV Loop
9x200; 1800

Nov 20, 16

(100/50kic/50/25kic)x3, (300, 100, 50, 50)x3; 2100
Home <-> El Porto 10; H (242) Total 6042

Nov 18, 16

Kick 1 mile

Nov 16, 16

20 Stairs

Nov 17, 16

RB <-> Torr 3; H (232) Total 6092
Kick 1000

Nov 15, 16

Swim 1800

Nov 14, 16

Swim 1500

Nov 13, 16

Swim 1500
Home <-> El Porto; 11 H (229) Total 6089

Nov 12, 16

Reverse PV (Dome) <-> 7/11

Nov 11, 16

20 Stairs
Swim 50min

Nov 10, 16

RB <-> Torr 3;  H (218) Total 6078

Nov 09, 16

20 Stairs
Swim 30min

Nov 07, 16

Swim 30min

Nov 06, 16

Reverse PV (Dome)

Nov 05, 16

Home <-> Marine 10; H (215) Total 6075

Nov 03, 16

20 Stairs
Kick 1000

Nov 02, 16

RB <-> Torr; 4 H (205) Total 6065
Kick 1000

Nov 01, 16

16 Stairs

Oct 31, 16

 Paseo <-> Lighthouse 7; H (201) Total 6061

Oct 29, 16

Reverse PV (dome) <-> 7/11

Oct 28, 16

16 Stairs

Oct 27, 16

RB <-> Torr 4; H (194) Total 6054
Kick 1 mile

Oct 26, 16

12 Stairs
800 kick

Oct 24, 16

Reverse PV (dome) <-> 7/11

Oct 23, 16

PV W. -> Lighthouse -> Paseo 8; H (190) Total 6050

Oct 22, 16

Reverse PV (dome)

Oct 21, 16

10 Stairs
Kick

Oct 20, 16

RB <-> Torr 4; H (182) Total 6042

Oct 19, 16

10 Stairs
swim 1000

Oct 18, 16

PdR 3; H (178) Total 6038

Oct 14, 16

RB <-> Torr 3; H (175) Total 6035

Oct 13, 16

RB <-> Torr 3; H (172) Total 6032

Oct 12, 16

RB <-> Torr 3; H (169) Total 6029
Kick 1 mile

Oct 11, 16

PdR 3; H (166) Total 6026

Oct 06, 16

RB <-> Torr 4; H (163) Total 6023

Oct 05, 16

Kick 1 mile
RB <-> Torr 4; H (159) Total 6019

Oct 04, 16

Kick 1 mile

Oct 02, 16

HB <-> MB 5; H (155) Total 6015

Oct 01, 16

Home <-> Reverse PV Dome <-> 7/11

Sept 30, 16

RB <-> Torr 3; H (150) Total 6010

Sept 29, 16

RB <-> Torr 4; H (147) Total 6007

Sept 26, 16

Paseo <->Lighthouse 7; H (143) Total 6003

Sept 25, 16

PV Loop (Dome)

Sept 24, 16

Reverse PV (Dome)

Sept 23, 16

RB <-> Torr 3; H (136) Total 5996

Sept 22, 16

RB <-> Torr 3; H (133) Total 5993

Sept 21, 16

250, 4x50dr, 3x50kic, 200pl, (25,50,75)x2, (75,50,25)x2, (75,50,25)x2pl, (25,50,75)x2pl, (25,50,75)x2, (75,50,25)x2, 100; 2700

Sept 20, 16

PdR 3; H (130) Total 5990

Sept 18, 16

RB 1/2
200, 4x100 (50fr/50kic), 100kic, 200pl, 3x100, 2x200pl, (100kic,100im,100fr,100im,100kic)x2, 2x200pl, 3x100, 200pl, 100kic; 3600
Paseo <-> Lighthouse 6; H (127) Total 5987

Sept 17, 16

Reverse PV (Dome) <-> 7/11 <-> Dome -> Home

Sept 16, 16

150, (25,50,75)x2, 6x50fr/bk, 300 breath, 6x50fr/bk/br, 6x50dr, 200, 150; 2000

Sept 15, 16

RB <-> Torr 4; H (121) Total 5981

Sept 13, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, 300 breath, 100kic, 2x100im, 3x100, 2x200pl, 150; 2500
RB <-> Torr 4; H (117) Total 5977

Sept 11, 16

1/2 RB
200, 4x50dr, 150pl, 3x50kic, 5x300, 5x100, 100kic; 2600

Sept 10, 16

Reverse PV (Dome) <-> 7/11 <-> Done -> home

Sept 09, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, 300 breath, 2x75kic/im, 3x50fr/im, 3x100, 150; 2100

Sept 08, 16

RB <-> Torr 4; H (113) Total 5973
4x500 = 2000m

Sept 07, 16

RB <-> Torr 4; H (109) Total 5969

Sept 06, 16

Kick 1 mile

Sept 04, 16

RB 1/2
200, 200pl, 2x200, 200pl,  3x100, 200pl, 4x50, 200pl, 4x25; 2000
Paseo <-> Lighthouse 8; H (105) Total 5965

Sept 03, 16

Reverse PV (Dorm)

Sept 02, 16

150, 4x75kic/fr, (25,50,75)x2, 6x50fr/im, 300 breath, 2x75kic/im, 3x100, 150; 1950

Sept 01, 16

500, 200dr, 100kic, 300pl, 50, 4x100, 100, 3x100, 150, 2x100, 100; 2400
RB <-> Torr 4; H (97) Total 5957

Aug 31, 16

200, 4x50dr, 4x50kic, 200pl, 4x50, 2x200, 4x50, 2x200, 4x50, 200, 2x50; 2500

Aug 30, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, (75,25)x3, 4x75kic/im, 6x50 breath, 6x50fr/im, 150; 2400

Aug 28, 16

RB 1/2
200, 4x50dr, 4x50kic, 200pl, 100kic, 2x100im, 3x100, 2x200, 200; 2000
Home <-> Torr 5; H (93) Total 5953

Aug 27, 16

Reverse PV (dome)

Aug 26, 16

200, 4x50dr, 4x50kic, 200pl, 100kic, 2x100im, 3x100, 2x200, 200; 2000

Aug 25, 16

RB <-> Torr 3; H (88) Total 5948

Aug 24, 16

1500m
RB <-> Torr 3; H (85) Total 5945

Aug 23, 16

1500m
RB <-> Torr 3; H (82) Total 5942

Aug 21, 16

200, 4x50dr, 4x50kic, 200pl, 4x50fr/br, 3x100pl, 4x50fr/bk, 3x100; 1800

Aug 20, 16

Cool Breeze

Aug 18, 16

PdR 3; H (79) Total 5939

Aug 17, 16

200, 4x50dr, 4x50kic, 100kic, 2x100im, 3x100, 2x200pl, 8x50fr/im; 2000

RB <-> Torr 3; H (76) Total 5936

Aug 16, 16

200, 4x50dr, 4x50kic, 200pl, 6x(25fr,25bk), 6x(25fr,25br), 2x100pl, 2x100, 200; 2000m
RB <-> Torr 3; H (73) Total 5933

Aug 14, 16

200, 4x50dr, 4x50kic, 200pl, 2x200, 3x100, 2x100im, 100kic; 1800

Aug 10, 16

Kick 1 mile

Aug 07, 16

P-2-P

Aug 06, 16

Home <-> Paseo <-> Dorm

Aug 05, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2, (25,50,75,100)x2; 2500m

Aug 03, 16

200, (25fr/25bk)x10, (25fr/25br)x10, 300 = 1500m

Aug 02, 16

2500m

Jul 31, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2; 2000

Jul 30, 16

Home <-> Trancas

Jul 29, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2,(25,50,75,100)x2; 2500m

Jul 26, 16

((10 ssf x 3, s)x50) x2, (25.5075.100)x2, (100,75,50,25)x2; 2000

Jul 24, 16

RB 1/2
300, 4x50dr, 100pl, 4x25, (200, 3x100)x3, 200, 4x25, 100; 2600
Paseo -> PV W. -> Lighthosue -> Lunada; 8 H (70) Total 5930

Jul 22, 16

300, 4x50dr, 4x50kic, 4x500; 2700m

Jul 21, 16

300, 4x50dr, 4x50kic, 200pl, 6x300; 2700

Jul 20, 16

(10x50)x2, (25,50,75,100)x2,(100,75,50,25)x2; 2000

Jul 19, 16

9x50 (2slw 1fst)x3, 9x100(2slw, 1fst)x3, 6x150(2slw, 1fst)x2, 50 = 2300

Jul 17, 16

RB 1/2

Jul 16, 16

Home -> Switchbacks -> Malaga -> PV N <-> Dome -> Home

Jul 15, 16

200, 4x50dr, 200pl, 4x50kic, 5x300, 200; 2500

Jul 14, 16

((25,50,75,100)x2)x2,((100,75,50,25)x2)x2; 2000m
RB <-> Torr Bch 3;  H (62) Total 5922

Jul 13, 16

((25,50,75,100)x2)x2,((100,75,50,25)x2)x2; 2000

Jul 12, 16

200, 4x50dr, 500, 2x250pl, 5x100, 100; 2000m

Jul 09, 16

June Lake Tri; 13 H (59) Total 5919

Jul 06, 16

Kick 1 mile

Jul 04, 16

Home <-> PV Strbcs

Jul 03, 16

Paseo -> PV W -> Lighthose -> Lunada 8; H (46) Total 5906

Jul 02, 16

Home -> PV N -> Dome <-> Paseo -> Home

Jul 01, 16

300, (25,50,75)x2, (25,25)x6 fr/bk, (25,75)x3, 300 break; 1500m

Jun 30, 16

RB <-> Torr Bch 3; H (38) Total 5898

Jun 29, 16

(75,25)x3kic, 6x50fr/bk, (25,50,75)x2kic, (50,50)x3kic, 2x75kic/im, 3x50fr/im, 300 breath, 6x60fr/bk; 2100

Jun 28, 16

(25,75)x3, 2x75kic/im,3x50im/fr, (25,50,75)x2, 2x75kic/im,3x50im/fr, 300 breath, 6x50fr/im, (25,50,75)x2, 6x50fr/bk; 2400

Jun 26, 16

Home -> PV N -> Dome <->  Paseo  -> Home

Jun 25, 15

RB <-> El Porto 9; H (35) Total 5895

Jun 24, 16

300, (25,50,75)x2, 25,25fr/bkx6, 300 breath, (75,25)x3, 25,25fr/bkx6 = 1800m

 

Jun 23, 16

300, (25,50,75)x2, (75,25)x3 fr/bk, 300 breath, (75,25)x3 fr/bk; 1500m
RB <-> Torr Bch 4; H (26) Total 5886

Jun 22, 16

300, 2x75kic/im, 3x50im/fr, (25,5-,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 6x50bk/fr, 200; 2000

Jun 21, 16

300, (25,50,75)x2, (75,25)x3 fr/bk, 300 breath, (75,25)x3 fr/bk, 300; 1800m

Jun 19, 16

RB <-> El Segundo 10; H (22) Total 5882

Jun 18, 16

Home <-> Trancas

Jun 17, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2; 2000

Jun 16, 16

Home <-> Torr Bch 5; H (12) Total 5872

Jun 15, 16

300, (25,50,75)x2,(75,25)x3,300 breath, (25fr,25bk)x6, 25,50,75)x2; 1800m

Jun 14, 16

Kick 1 mile

Jun 13, 16

Home <-> Dome <-> 7/11

Jun 11, 16

HB Pier Swim

Jun 10, 16

200, 4x50dr, 4x50kic, 8x300, 100; 3100

Jun 09, 16

700, 4x50dr, 4x50kic, 200pl, (25,50,75,100)x2, (100,75,50,25)x2,  (25,50,75,100)x2,  (100,75,50,25)x2; 3300m

PdR 3; H (7) Total 5867

Jun 08, 16

100; (25,50,75)x2, 2x150kic/bk/fr, (75,25)x3, 2x150kic/bk/fr, 300 breath, 100; 1800m

Jun 07, 16

100, 2x75kic/im, 3x50im/fr, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 (breath), 100; 2000

Jun 05, 14

Home <-> PV N <-> Dome
1/2 RB

Jun 04, 16

350, 6x50dr, 6x50kic, (25,50,75,100)x2, (100,75,50,25)x2, (25,50,75)x2, 50; 2300
RB <-> MB <-> Torr Bch 10; H (4) Total 5864

Jun 03, 16

100, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 6x50fr/im,  100; 2000

May 31, 16

4x100dr, 100, 200, 300, 400, 500, 400, 250; 2550

May 30, 16

Reverse PV (Dome) -> 19th -> Home

May 29, 16

300, 3x100, 4x50, 4x50kic, 2x250, 4x125, 6x75, 6x50; 2900
RB 1/2 mile
PV W -> Lighthouse -> Paseo 8; H (394) Total 5854

May 28, 16

Home <-> Malibu

May 27, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 300 1800m

May 26, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 150; 1800
RB <-> Torr Bch 3; H (386) Total 5846

May 25, 16

200, 4x50dr, 4x50kic, 200pl, 7x200, 100; 2300m

May 24, 16

PdR 3; H (383) Total 5843

May 23, 16

200, 4x50dr, 4x50kic, 200pl, (400,300,200)x2, 100; 2700

May 22, 16

500, (100,50kic)x4, (50,25no breath, 25im)x4, (50hd,25ez,25im)x4, 6x50, 50ez, 5x100, 50ez, 2x150, 50ez, 200, 50ez, 100; 3500m (C2C)

Paseo <-> Lighthouse 6; H (380) Total 5840

May 21, 16

Home <-> Dome <-> 7/11

May 20, 16

150, 5x200, 2x75kic/im,3x50im/fr, 200 breakth, 2x75kic/im,3x50im/fr, 50; 2000

May 19, 16

PdR 3; H (374) Total 5834

May 18, 16

2x200, (25,50,75)x2, 2x100im, 2x50kic, 300 breath, 2x100im, 2x50kic, 2x100im, 2x50kic, 2x50kic; 2000

May 17, 16

2x200, (25,50,75)x2, 2x100im, 2x50kic, 300 breath, 2x100im, 2x50kic, 2x100im, 2x50kic, 2x50kic; 2000
RB <-> Torr Bch 3; H (371) Total 5831

May 16, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000

May 15, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000

May 14, 16

Home -> Dome -> Hawthorne -> Del Monte -> Home
 Home <-> Torr Bch 5; H (368) Total 5828

May 13, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000m

May 12, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 3x100; 1800
RB <-> Torr Bch 3; H (363) Total 5823

May 10, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 3x100; 1800

May 09, 16

PV W -> Lighthouse -> Paseo; 8 H (360) Total 5820

Mar 08, 16

Home <-> Dome <-> 7/11

May 06, 16

Kick 1 mile

May 05, 16

RB <-> Torr Bch 4; H (352) Total 5812

May 04, 16

(25,50,75)x2, 2x75kic/im, 3x50fr/im, (25,75)x3, 2x75kic/im, 3x50fr/im, 300 breath, 500; 2000

Apr 28, 16

200, 4x50dr, 4x50kic, 200pl, 400, 300, 200, 400, 300, 200, 100; 2700

Apr 27, 16

300, 200pl, 4x50build, 2000, 100, 2800

Apr 26, 16

300, 4x50dr, 100pl, (200pl, 3x100)x2, 200pl 4x50, 100pl 4x25, 100; 2200

Apr 25, 16

300, 4x50dr, 4x50kic, 8x25, 4x300, 4x50hd, 100; 2400
Paseo <-> Lighthouse 6; H (348) Total 5808

Apr 24, 16

Dome -> Cornel -> Steve -> Lunada -> Tara

Apr 22, 16

250, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2550

Apr 21, 16

RB <-> Torr Bch 3; H (342) Total 5802

Apr 20, 16

200, 4x50dr, 4x50kic, 200pl, 100,200,300,400, 400, 300, 200, 100, 100; 2900

Apr 19, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,25,50,50,75,75), 2x75kic/im, 3x50im/fr, 300 breath, 100; 2000

Apr 17, 16

200, (50,100,150)x3, 50,100,300, 50,100,200, 50,100,150, 50,100,100 50,100,50, 100; 2750

Home <-> 31st 10; H (339) Total 5799

Apr 16, 16

Reverse PV -> Strbcs -> Dome -> Lunada -> Home

Apr 15, 16

250, 4x75kic/im, (75,25)x2, 6x50im/fr, (25,50,25)x2,2x75kic/im,3x50im/fr,300 breath, 250; 2150

Apr 14, 16

250, (75,25)x3, 4x75kic/im, (25,50,75)x2, 6x50im/fr, 300 breaths, 250; 2000
RB <-> Torr Bch 4; H (329) Total 5789

Apr 13, 16

250, (75,25)x3, 4x75im/kic, (25,50)x2, 6x50im/fr, 300 (breath), 2x75kic/im.3x50im/fr, 100; 2000

Apr 11, 16

250, 4x50dr, 50kic, 3x700, 150; 2750

Apr 10, 16

Dome -> Tara -> Home

Apr 09, 16

150, 4x75kic/im,(75,25)x3,6x50fr/im,(25,50,75)x2,4x75kic/im,3x100,6x50fr/im,300 breath, 150; 2700
RB <-> MB 5; H (325) Total 5785

Apr 08, 16

Kick 1mile

Apr 07, 16

RB <-> Torr 4;  H (320) Total 5780

Apr 06, 16

20 Stairs

Apr 05, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,50,75)x2, 2x75kic/im,3x50im/fr, 300 breath, 100; 2000

Apr 03, 16

400, 4x50, 2x50kic, 4x50im, 2x50kic, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 3x100, 2x50kic; 2600
Home <-> Torr Bch 5; H (316) Total 5776

Apr 02, 16

Reverse PV (Dome) -> 7/11 -> Switchbacks -> Home
Hawthorne  <-> PO Box

Apr 01, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,50,75)x2, 2x75im/kic,3x50im/fr, 300(2,3,4,5,6,7), 100; 2000

Mar 31, 16

Home -> Pico
450, 4x50dr, 4x75(kic/im). 4x100, 200ez, 3x100hd, 200ez, 2x100ex, 150; 2400

Mar 30, 16

Torr Bch 2; H (311) Total 5771
200, 4x50dr, 4x75(kic/im), 7x200; 150; 2250m

Mar 29, 16

15 Stairs

Mar 28, 16

Pico -> Home

Mar 27, 16

Paseo <-> Lighthouse 7; H (309) Total 5769

Mar 26, 16

Home -> Dome -> 19th -> home

Mar 25, 16

RB <-> Torr 3; H (302) Total 5762
300, 6x50dr, 4x50kic/strk, 300, 2x150pl, 3x100, 6x50, 3x100pl, 200; 2500

Mar 24, 16

20 Stairs
250, (25,25,50,50,75,75), 4x75kic/im,(75,25)x3 , 6x50im/fr, 300 (breaths), 250; 2000

Mar 23, 16

RB <-> Torr 3; H (299) Total 5759

Mar 22, 16

200, 4x50dr, 100kic, 20x100, 100; 2600

Mar 20, 16

25,50,75,100 kic,  50,100,150,200, 100ez, 200,150,100,50, 100ez, 50,100,150,200, 100 ez, 25,50,75,100 kic, 100spt, 50ez, 50 spt, 50ez, 25spt, 25ez;  2700
Paseo <-> Lighthouse 8; H (296) Total 5756

Mar 19, 16

Home -> Dome -> El Segundo -> Home

Mar 18, 16

Torr Bch 2; H (288) Total 5748

Mar 17, 16

12 Stairs

300, 4x50dr, 4x50kic, 200pl, 15x100, 100; 2000

Mar 16, 16

RB <-> Torr Bch 3; H (286) Total 5746
400, 4x50dr, 4x50kic, (200, 50kic)x4, 100; 1900

Mar 15, 16

15 Stairs
400, 4x50dr, 4x50kic, 500, 2x250pl, 5x100, 200; 2500

Mar 14, 16

300, 4x50dr, 4x50kic, 200pl, 10x100, 100; 2000

Mar 13, 16

300, 6x50dr, 300. 2x150pl, 3x100hd, 300pl, 6x50, 200; 2300
HB <-> MB 5; H (283) Total 5743

Mar 12, 16

Home -> Dome -> 19th -> Home

Mar 11, 16

3x100, 4x50kic, 8x(100,50kic), 200; 1900m

Mar 10, 16

12 Stairs
250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000

Mar 09, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000
RB <-> Torr Bch 4; H (278) Total 5738

Mar 08, 16

12 Stairs
kick 1 mile

Mar 06, 16

500, 6x100, 4x50im, 2x50kic, 3x100, 4x50im, 2x50kic, 100; 2100
Lunada Cove <-> Lighthouse 5; H (274) Total 5734

Mar 05, 16

Home -> Reverse PV (dorm) -> 7/11 -> Switchbacks -> Home

Mar 04, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000
PdR  3; H (269) Total 5729

Mar 03, 16

10 stairs

Mar 02, 16

300, 4x50dr, 4x50kic, 250pl, 10x100, 100; 2050m
RB <-> Torr Bch  3; H (266) Total 5726

Mar 01, 16

10 Stairs
100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 28, 16

Switchbacks -> El Porto -> home

Feb 26, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 25, 16

PdR 3; H (263) Total 5723

Feb 24, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 23, 16

PdR 3; H (260) Total 5720

Feb 22, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 20, 16

Switchbacks <-> Tara -> El Porto -> Home

Feb 19, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,57), 6x50im/fr, 300 breaths, 250; 2000

Feb 18, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 4x75kic/im. 300 (breath cont), 100; 2000

Feb 16, 16

200, 6x50dr, 4x50im, 200pl, 4x(200, 4x50), 200; 2700

Feb 14, 16

LA Marathon 26; H (257) Total 5717

Feb 11, 16

250, (75,25)x3, 4x75im/fr, (25,25,50,50,75,75), 6x50im/fr, 300 breath, 250; 2000

Feb 10, 16

250, (75,25)x3, 4x75im/fr, (25,25,50,50,75,75), 6x50im/fr, 300 breath, 250; 2000

Feb 08, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Feb 07, 16

8x25kic, 8x75, 5x(200,50), 8x25kic; 2250; 
HB <-> MB 6; H (231) Total 5691

Feb 06, 16

Reverse PV -> Strbcs -> Dorm -> Home

Feb 05, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Feb 04, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500m

Feb 03, 16

Kick 1 mile

Feb 02, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 31, 16

100, 50kic, 100, 2x50kic, 100, 3x50kic, 100, 200, 50, 200, 2x50, 200, 3x50, 200, 150, 50, 150, 2x50, 150, 3x50, 150; 2600

Jan 30, 16

Home <-> PdR 20; H (225) Total 5685

Jan 29, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 27, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 26, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 24, 16

Switchbacks <-> Strbcs -> Coronel -> Steve -> Del Monte

Jan 23, 16

150, (4x75kic/im, 300pl, 6x50im/fr, 6x50)x2, 150; 2700
RB <-> Torr Bch 4; H (205) Total 5665

Jan 21, 16

3x(300 (25,25,50,50,75,75), 6x50fr/im), 6x50(2,3,4,5,6,7 breath), 100; 2200

Jan 20, 16

200, 400 (75ez,25fstx4), 4x150 (pl,kic,im), 4x100 (2:00), 3x100 (1:45), 3x100 (hd), 2x150 (pl,kic,im); 2500

Jan 17, 16

Home <-> PdR 19; H (201) Total 5661

Jan 16, 16

Reverse PV -> Strbcs -> Coronel -> Steve -> Del Monte -> Home

Jan 15, 16

200, (300pl, 6x50im/fr)x2, 250 (2,3,4,5,6 breaths on 50s), 6x50im/fr, 250 (2,3,4,5,6 breaths on 50s); 2200

Jan 14, 16

200, 4x75(25kic,25drill,25strk), 5x50(breath every 2 strks,3,4,5,6),  6x25 (25,25,20,20,25,25), 6x25 (20,30,20,30,20,30), 6x50 (55,55,45,45,55,55), 6x50 (50,60,50,60,50,60), 6x75 (1:25,1:25,1:20,1:20,1:25,1:25), 6x75 (1:30,1:20,1:30,1:20,1:30,1:20), 6x50 (50,60,50,60,50,60), 150 Cool-down; 3000

Jan 12, 16

Kick 1mile

Jan 11, 16

300, 6x50dr, 4x50kic, 500(25,25,50,50,75,75,100,100), 500pl(100,100,75,75,50,50,2525), 500(25,25,50,50,75,75,100,100), 200; 2500

Jan 10, 16

150,  100kic, 100kic, 2x100im,  100kic, 2x100im, 3x100, 100kic, 2x100im, 3x100, 200pl; 1950
Home <-> Torr Bch 5; H (182) Total 5642

Jan 09, 16

PV Loop -> Via Del Monte -> Steve -> Lunada -> Home

Jan 07, 16

200, 2x200pl, 3x100, 2x100im, 100kic, 3x100, 2x100im, 100kic, 2x100im, 100kic, 100kic, 150; 2350

Jan 05, 16

150, 5x100pl, 100kic/im/kic, 500, 100kic/im/kic, 5x100pl, 100kic/im/kic, 500, 100kic/im/kic, 50; 2600

Jan 03, 16

Home <-> PdR 18; H (177) Total 5637

Jan 02, 16

Home -> Del Monte -> Hawthorne -> Strbcs -> Lunada -> Home
150, ((4x75kic/im, 3x100pl),(6x50im/fr, 300pl))x2, 150; 2700

Jan 01, 16

mtb El Porto, walk home