May 31, 16

4x100dr, 100, 200, 300, 400, 500, 400, 250; 2550

May 30, 16

Reverse PV (Dome) -> 19th -> Home

May 29, 16

300, 3x100, 4x50, 4x50kic, 2x250, 4x125, 6x75, 6x50; 2900
RB 1/2 mile
PV W -> Lighthouse -> Paseo 8; H (394) Total 5854

May 28, 16

Home <-> Malibu

May 27, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 300 1800m

May 26, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 150; 1800
RB <-> Torr Bch 3; H (386) Total 5846

May 25, 16

200, 4x50dr, 4x50kic, 200pl, 7x200, 100; 2300m

May 24, 16

PdR 3; H (383) Total 5843

May 23, 16

200, 4x50dr, 4x50kic, 200pl, (400,300,200)x2, 100; 2700

May 22, 16

500, (100,50kic)x4, (50,25no breath, 25im)x4, (50hd,25ez,25im)x4, 6x50, 50ez, 5x100, 50ez, 2x150, 50ez, 200, 50ez, 100; 3500m (C2C)

Paseo <-> Lighthouse 6; H (380) Total 5840

May 21, 16

Home <-> Dome <-> 7/11

May 20, 16

150, 5x200, 2x75kic/im,3x50im/fr, 200 breakth, 2x75kic/im,3x50im/fr, 50; 2000

May 19, 16

PdR 3; H (374) Total 5834

May 18, 16

2x200, (25,50,75)x2, 2x100im, 2x50kic, 300 breath, 2x100im, 2x50kic, 2x100im, 2x50kic, 2x50kic; 2000

May 17, 16

2x200, (25,50,75)x2, 2x100im, 2x50kic, 300 breath, 2x100im, 2x50kic, 2x100im, 2x50kic, 2x50kic; 2000
RB <-> Torr Bch 3; H (371) Total 5831

May 16, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000

May 15, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000

May 14, 16

Home -> Dome -> Hawthorne -> Del Monte -> Home
 Home <-> Torr Bch 5; H (368) Total 5828

May 13, 16

150, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 2x100; 150; 2000m

May 12, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 3x100; 1800
RB <-> Torr Bch 3; H (363) Total 5823

May 10, 16

(75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 6x50 breath, 3x100; 1800

May 09, 16

PV W -> Lighthouse -> Paseo; 8 H (360) Total 5820

Mar 08, 16

Home <-> Dome <-> 7/11

May 06, 16

Kick 1 mile

May 05, 16

RB <-> Torr Bch 4; H (352) Total 5812

May 04, 16

(25,50,75)x2, 2x75kic/im, 3x50fr/im, (25,75)x3, 2x75kic/im, 3x50fr/im, 300 breath, 500; 2000