Jan 29, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 27, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 26, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 24, 16

Switchbacks <-> Strbcs -> Coronel -> Steve -> Del Monte

Jan 23, 16

150, (4x75kic/im, 300pl, 6x50im/fr, 6x50)x2, 150; 2700
RB <-> Torr Bch 4; H (205) Total 5665

Jan 21, 16

3x(300 (25,25,50,50,75,75), 6x50fr/im), 6x50(2,3,4,5,6,7 breath), 100; 2200

Jan 20, 16

200, 400 (75ez,25fstx4), 4x150 (pl,kic,im), 4x100 (2:00), 3x100 (1:45), 3x100 (hd), 2x150 (pl,kic,im); 2500

Jan 17, 16

Home <-> PdR 19; H (201) Total 5661

Jan 16, 16

Reverse PV -> Strbcs -> Coronel -> Steve -> Del Monte -> Home

Jan 15, 16

200, (300pl, 6x50im/fr)x2, 250 (2,3,4,5,6 breaths on 50s), 6x50im/fr, 250 (2,3,4,5,6 breaths on 50s); 2200

Jan 14, 16

200, 4x75(25kic,25drill,25strk), 5x50(breath every 2 strks,3,4,5,6),  6x25 (25,25,20,20,25,25), 6x25 (20,30,20,30,20,30), 6x50 (55,55,45,45,55,55), 6x50 (50,60,50,60,50,60), 6x75 (1:25,1:25,1:20,1:20,1:25,1:25), 6x75 (1:30,1:20,1:30,1:20,1:30,1:20), 6x50 (50,60,50,60,50,60), 150 Cool-down; 3000

Jan 12, 16

Kick 1mile

Jan 11, 16

300, 6x50dr, 4x50kic, 500(25,25,50,50,75,75,100,100), 500pl(100,100,75,75,50,50,2525), 500(25,25,50,50,75,75,100,100), 200; 2500

Jan 10, 16

150,  100kic, 100kic, 2x100im,  100kic, 2x100im, 3x100, 100kic, 2x100im, 3x100, 200pl; 1950
Home <-> Torr Bch 5; H (182) Total 5642

Jan 09, 16

PV Loop -> Via Del Monte -> Steve -> Lunada -> Home

Jan 07, 16

200, 2x200pl, 3x100, 2x100im, 100kic, 3x100, 2x100im, 100kic, 2x100im, 100kic, 100kic, 150; 2350

Jan 05, 16

150, 5x100pl, 100kic/im/kic, 500, 100kic/im/kic, 5x100pl, 100kic/im/kic, 500, 100kic/im/kic, 50; 2600

Jan 03, 16

Home <-> PdR 18; H (177) Total 5637

Jan 02, 16

Home -> Del Monte -> Hawthorne -> Strbcs -> Lunada -> Home
150, ((4x75kic/im, 3x100pl),(6x50im/fr, 300pl))x2, 150; 2700

Jan 01, 16

mtb El Porto, walk home