Tuesday, November 12, 2024

Nov 11, 24

Spin 10 miles

Nov 09, 24

Nature Center <-> Crown View 8; (321) 10921

Nov 08, 24

1600m

Thursday, November 7, 2024

Monday, November 4, 2024

Nov 03, 24

Trump <-> Dome 7; (310) 10910

Nov 02, 24

Home <-> Malibu

Nov 01, 24

2000m

Oct 31, 24

RB <-> Torr 3; (303) 10903

Wednesday, October 30, 2024

Monday, October 28, 2024

Oct 27, 24

Home <-> Topanga

Oct 26, 24

Home <-> Torr 5; (300) 10900

Friday, October 25, 2024

Oct 25, 24

2000m

Oct 24, 24

RB <-> Torr 3; (295) 10895

Wednesday, October 23, 2024

Monday, October 21, 2024

Oct 20, 24

Dome <-> Dome 7; (292) 10892

Oct 18, 24

1800m

Thursday, October 17, 2024

Oct 17, 24

RB <-> Torr 3; (285) 10885

Oct 16, 24

1800m

Tuesday, October 15, 2024

Oct 15, 24

Spin

Oct 13, 24

Home <-> Torr 5; (282) 10882

Oct 12, 24

Home <-> Baywatch Proflex

Oct 11, 24

Kick 1 mile

Thursday, October 10, 2024

Oct 10, 24

RB <-> Torr 3; (277) 10877

Oct 09, 24

Kick 1 mile

Sunday, October 6, 2024

Oct 06, 24

Nature Center <-> Crown View 8; (274) 10874

Oct 05, 24

Home <-> Torr 5; (266) 10866

Oct 04, 24

Kick 1 mile

Thursday, October 3, 2024

Oct 03, 24

RB <-> Torr 3; (261) 10861

Oct 02, 24

Kick 1 mile

Tuesday, October 1, 2024

Spt 30, 24

Trump <-> Dome; 7

Spt 29, 24

Home <-> Torr 5; (258) 10858

Saturday, September 28, 2024

Spt 28, 24

Nature Center <-> Crown View 8; (253) 10853

Spt 27, 24

Kick 1 mile

Thursday, September 26, 2024

Spt 26, 24

RB <-> Torr 3; (245) 10845

Wednesday, September 25, 2024

Spt 25, 24

Kick 1 mile

Spt 24, 24

RB <-> Torr 3; (242) 10842

Monday, September 23, 2024

Spt 22, 24

Home <-> Torr 5; (239) 10839

Saturday, September 21, 2024

Spt 21, 24

Trump <-> Dome 7; (234) 10834

Spt 20, 24

Kink 1400m

Spt 19, 24

RB <-> Torr 3; (227) 10827

Wednesday, September 18, 2024

Monday, September 16, 2024

Spt 16, 24

Trump <-> Dome 7; (224) 10824

Spt 15, 24

Home <-> Torr 5; (217) 10817

Spt 14, 24

Nature Center <-> Crown View 8; (212) 10812

Friday, September 13, 2024

Spt 13, 24

Kick 1200m

Spt 12, 24

RB <-> Torr 3; (204) 10804

Wednesday, September 11, 2024

Spt 11, 24

Kick 1 mile

Spt 10, 24

RB <-> Torr 3; (201) 10801

Sunday, September 8, 2024

Spt 08, 24

Home <-> Torr 5; (198) 10798

Spt 06, 24

RB <-> Torr 2; 

Thursday, September 5, 2024

Spt 05, 24

RB <-> Torr 3; (193) 10793

Spt 03, 24

RB <-> Torr 3; (190) 10790

Tuesday, September 3, 2024

Spt 02, 24

Trump <-> Dome 7; (187) 10787

Spt 01, 24

Home <-> Toee 5; (180) 10780

Aug 31, 24

Nature Center <-> Crown View 8; (175) 10775

Saturday, August 31, 2024

Aug 30, 24

 RB <-> Torr  3; (167) 10767

Thursday, August 29, 2024

Aug 29, 24

 RB <-> Torr  3; (164) 10764

Wednesday, August 28, 2024

Aug 27, 24

 RB <-> Torr  3; (161) 10761

Monday, August 26, 2024

Aug 25, 24

Florence Lake

Aug 24, 24

Mono <-> Tule Lake

Thursday, August 22, 2024

Aug 22, 24

 RB <-> Torr  3; (158) 10758

Aug 21, 24

 RB <-> Torr  3; (155) 10755

Wednesday, August 21, 2024

Aug 20, 24

RB <-> Torr  3; (152) 10752

Monday, August 19, 2024

Aug 19, 24

RB <-> Torr  3; (149) 10749

Aug 18, 24

Home <-> Torr  5; (146) 10746

Aug 17, 24

Home <-> Torr  5; (141) 10741

Friday, August 16, 2024

Aug 16, 24

RB 2; (136) 10736

Aug 15, 24

RB 2; (134) 10734;

Thursday, August 8, 2024

Aug 03, 24

PV, Torr 4; (132) 10732;

Saturday, August 3, 2024

Jul 27, 24

Home -> Malibu -> SM

Jul 26, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Friday, July 26, 2024

Jul 25, 24

RB <-> Torr 3; (128) 10728;

Jul 24, 24

Spin

Monday, July 22, 2024

Jul 22, 24

Kick 1 mile

Jul 21, 24

Home <-> Torr 5; (125) 10725;

Jul 20, 24

Home <-> Topanga Proflex

Friday, July 19, 2024

Jul 19, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 6x50pl, 100pl, 100; 2500

Jul 18, 24

RB <-> Torr 3; (120) 10720;

Jul 17, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Monday, July 15, 2024

Jul 14, 24

Torrance Beach
Trump <-> Dome

Jul 13, 24

PV Loop (Dome) S5

Friday, July 12, 2024

Jul 12, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 300pl, 100pl, 100; 2500

Thursday, July 11, 2024

Jul 11, 24

RB <-> Torr 3; (117) 10717;

Jul 10, 24

Spin

Tuesday, July 9, 2024

Jul 09, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 300pl, 100pl, 100; 2500

Jul 07, 24

200,200,200,200,200, 300pl, 2x150, 3x100pl, 4x75, 6x50pl, 100, 100; 2700
Trump <-> Dome 7; (114) 10714;

Jul 05, 24

200, 200pl, 300, 300pl, 200, 200; 1400m

Jul 04, 24

Home <-> Malibu P2

Wednesday, July 3, 2024

Jul 03, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Sunday, June 30, 2024

Jun 30, 24

Home -> Torr -> Home 8; (107) 10707; 174.3lb

Jun 29, 24

PV Loop (proflex)

Jun 28, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 300pl, 100pl, 100; 2500

Thursday, June 27, 2024

Jun 27, 24

RB <-> Torr 3; (99) 10699;

Jun 26, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Tuesday, June 25, 2024

Monday, June 24, 2024

Jun 23, 24

Trump <-> Dome 7; (96) 10696;

Jun 22, 24

Home <-> Malibu

Friday, June 21, 2024

Jun 21, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, June 20, 2024

Jun 20, 24

RB <-> Torr 3; (89) 10689;

Jun 19, 24

Home <-> Malibu P2

Tuesday, June 18, 2024

Jun 18, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 50pl, 50; 2100m

Monday, June 17, 2024

Jun 16, 24

Home -> Torr -> HB  8; (86) 10686;

Jun 15, 24

Home <-> Malibu S5

Jun 14, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Jun 13, 24

RB <-> Torr  3; (78) 10678;

Wednesday, June 12, 2024

Jun 12, 24

200,200pl, 2x2x2x2x25 kic, 2x2x50 kic, 200, 200pl, 100pl, 100, 4x50pl, 4x50, 2x50pl, 2x50; 2200m

Tuesday, June 11, 2024

Jun 11, 24

Spin

Jun 09, 24

Nature Center <-> Crown View  8; (75) 10675;

Jun 08, 24

Home <-> Malibu (P2)

Friday, June 7, 2024

Jun 07, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Jun 06, 24

RB<-> Torr  3; (67) 10667;

Jun 05, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Tuesday, June 4, 2024

Jun 03, 24

200,200pl,300,300pl,2x50,2x50pl,100,100pl,200,200pl,100,100pl,2x50pl,2x50; 2200m

Jun 02, 24

Spin

Jun 01, 24

Home -> Torr -> HB 8; (64) 10664;

May 31, 24

200,200pl,300,300pl,2x50,2x50pl,100,100pl,200,200pl,100,100pl,2x50pl,2x50; 2200m

May 30, 24

RB <-> Torr 3; (56) 10656;

Wednesday, May 29, 2024

May 29, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Monday, May 27, 2024

May 27, 24

Home <-> Malibu S5

May 25, 24

Home <-> Malibu P2

Friday, May 24, 2024

May 24, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

May 23, 24

RB <-> Torr 3; (53) 10653;

May 22, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

May 21, 24

Spin

Monday, May 20, 2024

May 20, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

May 18, 24

Deep Creek Hot Springs

Friday, May 17, 2024

May 16, 24

RB <-> Torr 3; (50) 10650;

May 15, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

May 14, 24

Spin

May 12, 24

Paseo <-> Lighthouse 6; (47) 10647;

May 11, 24

Home <-> Malibu S5

Friday, May 10, 2024

May 10, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

May 09, 24

RB <-> Torr 3; (41) 10641;

Wednesday, May 8, 2024

May 08, 24

Spin

May 07, 24

4x200, 4x50. 2x100pl, 200, 200pl, 2x100, 4x50pl; 2000m

Monday, May 6, 2024

May 05, 24

100, 200, 200,  300, 2x150pl, 3x100, 4x75pl, 6x50, 100; 2100
Home <-> Torr 5; (38) 10638;

May 04, 24

Home <-> Nature Center <-> Dome; Proflex

Saturday, May 4, 2024

May 03, 24

200, 200pl, 300, 300pl, 200pl, 200, 2x100pl, 2x100, 100pl, 100; 2000m

May 02, 24

RB <-> Torr 3; (33) 10633;

May 01, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Tuesday, April 30, 2024

Apr 30, 24

Spin

Apr 28, 24

Home -> Torr-> HB 8; (30) 10630;

Apr 27, 24

Home <-> Malibu; P2

Friday, April 26, 2024

Apr 26, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100; 2000

Apr 25, 24

RB <-> Torr 3; (22) 10622;

Apr 24, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Tuesday, April 23, 2024

Apr 23, 24

Spin

Apr 22, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Sunday, April 21, 2024

Apr 21, 24

Home <-> Torr 5; (19) 10619;

Apr 20, 24

Home <-> Malibu S5

Apr 19, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, April 18, 2024

Apr 18, 24

RB <-> Torr 3; (14) 10614;

Wednesday, April 17, 2024

Apr 17, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Tuesday, April 16, 2024

Apr 15, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200

Apr 14, 24

Nature Center <-> Crown View

Apr 13, 24

Trump <-> Dome

Friday, April 12, 2024

Apr 12, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Apr 10, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Apr 09, 24

Spin

Apr 07, 24

Home -> Torr -> HB 8; (11) 10611;

Saturday, April 6, 2024

Apr 06, 24

Home <-> Malibu P2

Friday, April 5, 2024

Apr 05, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Thursday, April 4, 2024

Apr 04, 24

RB <-> Torr 3; (3) 10603;

Wednesday, April 3, 2024

Apr 03, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Apr 02, 24

Spin

Monday, April 1, 2024

Mar 31, 24

Reverse PV (Dome) Proflex

Saturday, March 30, 2024

Mar 30, 24

Nature Center <-> Crown View 8; (450) 10600;

Mar 29, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Mar 28, 24

RB <-> Torr 4; (442) 10592;

Thursday, March 28, 2024

Mar 27, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Tuesday, March 26, 2024

Monday, March 25, 2024

Mar 24, 24

Home <-> Malibu P2

Mar 23, 24

Trump <-> Dome 7; (438) 10588;

Mar 22, 24

200, 200, 4x50, 3x100, 2x150, 200, 200, 2x150, 3x100, 4x50; 2400m

Mar 21, 24

RB <-> Torr 3; (431) 10581;

Tuesday, March 19, 2024

Mar 19, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Mar 16, 24

Home -> Torr -> HB 7; (428) 10578;

Mar 15, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m fins

Mar 14, 24

RB <-> Torr 3; (421) 10571;

Wednesday, March 13, 2024

Mar 13, 24

300, 250, 4x50, 200pl, 300, 2x150, 3x100, 4x75, 6x50, 100; 2550 

Monday, March 11, 2024

Mar 11, 24

200, 200pl, 4x50dr, 200pl, 4x50, 2x100pl, 200, 200pl, 2x100, 4x50pl, 100, 100; 2200m

Mar 10, 24

Nature Center <-> Miraleste 6; (418) 10568;

Mar 09, 24

Home <-> Malibu S5

Friday, March 8, 2024

Mar 08, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Mar 07, 24

RB <-> Torr 3; (412) 10562;

Wednesday, March 6, 2024

Mar 06, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500 Pads

Mar 05, 24

Spin

Monday, March 4, 2024

Mar 03, 24

PV Loop (Dome) Proflex

Mar 02, 24

Trump <-> Crown View  7; (409) 10559;

Mar 01, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, February 29, 2024

Feb 29, 24

RB <-> Torr  3; (402) 10552;

Feb 28, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Feb 27, 24

Spin

Monday, February 26, 2024

Feb 25, 24

Home -> Torr -> HB 8; (399) 10549;

Feb 24, 24

Home <-> Malibu Proflex

Feb 23, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, February 22, 2024

Feb 22, 24

RB <-> Torr 3; (391) 10541;

Wednesday, February 21, 2024

Feb 21, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500 Pads

Monday, February 19, 2024

Feb 19, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500 Pads

Feb 18, 24

Trump <-> Dome 7; (388) 10538;

Feb 17, 24

Nature Center <-> Crown View 8; (381) 10531;

Saturday, February 17, 2024

Feb 16, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m Pads

Thursday, February 15, 2024

Feb 15, 24

RB <-> Torr 3; (373) 10523;

Feb 14, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500 Pads

Feb 13, 24

Spin

Monday, February 12, 2024

Feb 11, 24

Trump <-> Dome 7; (370) 10520;

Feb 10, 24

Home <-> Malibu P2

Feb 09, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m Pads

Feb 08, 24

RB <-> Torr 3; (363) 10513;

Feb 07, 24

Spin

Monday, February 5, 2024

Feb 05, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m Fins

Feb 04, 24

Trump <-> Dome

Feb 03, 24

PV Loop (Dome) Proflex

Feb 02, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m Pads

Thursday, February 1, 2024

Feb 01, 24

RB <-> Torr 3; (360) 10510;

Wednesday, January 31, 2024

Jan 31, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500 Fins

Monday, January 29, 2024

Jan 29, 24

50, 4x100z2 kic, 2x50x2 kic, 2x100, 2x100pl, 50; 1500m

Jan 28, 24

Home -> Torr -> RB 6; (357) 10507;

Jan 27, 24

Home <-> Malibu S5

Friday, January 26, 2024

Jan 26, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, January 25, 2024

Jan 25, 24

RB <-> Torr 3; (351) 10501;

Jan 24, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Jan 23, 24

Spin

Monday, January 22, 2024

Jan 21, 24

Trump <-> Dome

Jan 20, 24

Nature Center <-> Crown View; 7.4

Saturday, January 20, 2024

Jan 19, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Thursday, January 18, 2024

Jan 18, 24

RB <-> Torr 3; (348) 10498;

Wednesday, January 17, 2024

Jan 17, 24

200,200pl,300,300pl,200,200pl,3x100,3x100pl, 2x150, 2x100; 2500

Jan 16, 24

Spin

Monday, January 15, 2024

Jan 14, 24

Santa Monica 6; (345) 10495;

Jan 10, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Monday, January 8, 2024

Jan 08, 24

Home <-> Fuji 8; (339) 10489;

Jan 07, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Jan 05, 24

Home <-> Yatsu 3; (331) 10481;

Jan 04, 24

200, 200pl, 300, 300pl, 200pl, 200, 3x100pl, 3x100, 100pl, 100; 2200m

Tuesday, January 2, 2024

Jan 01, 24

Home <-> Inage 12; (328) 10478;

Dec 29, 23

  Home <->  Yatsu 3; (316) 10466;