Monday, February 27, 2023

Feb 26, 23

Home <-> Torr 5, Home <-> RB 3; 8 (365) 10065

Feb 25, 23

Spin 30 miles

Feb 24, 23

3x200, 2x300, 2x150, 2x3x100, 6x50; 2400

Feb 23, 23

Home <-> Torr; 3  (357) 10057

Wednesday, February 22, 2023

Feb 22, 23

3x200, 2x300, 2x150, 2x(3x100), 6x50; 2400

Feb 21, 23

Spin

Tuesday, February 21, 2023

Feb 20, 23

Home -> Torr -> HB 8; (354) 10054

Feb 19, 23

PV Loop (Dome) Proflex

Friday, February 17, 2023

Feb 17, 23

600, 3x500, 100; 2200

Thursday, February 16, 2023

Feb 16, 23

RB <-> Torr 3; (346) 10046

Feb 15, 23

2x(2x150, 2x150), 300, 2x150, 3x100, 6x50; 2400m

Feb 14, 23

Spin

Monday, February 13, 2023

Feb 12, 23

Trump <-> Dome 7;  (343) 10043

Feb 11, 23

Home <-> Malibu P2

Feb 10, 23

3x100, 3x100, 2x150, 300, 300, 2x150, 3x100, 6x50; 2400m

Friday, February 10, 2023

Feb 09, 23

Home <-> Torr 3; (336) 10036

Wednesday, February 8, 2023

Feb 08, 23

2x150, 2x150pl, 3x100, 300pl, 300, 2x150pl, 3x100, 6x50pl; 2400m

Feb 07, 23

Spin

Monday, February 6, 2023

Feb 06, 23

3x(3x200); 1800m

Feb 04, 23

Home -> Torr -> HB 10;  (333) 10033

Friday, February 3, 2023

Feb 03, 23

300, 300pl, 300, 300pl, 300, 300pl, 3x100, 6x50pl; 2400m

Feb 02, 23

Home <-> Torr 3; (323) 10023