Tuesday, March 30, 2021

Mar 30,21

200, 2x(4x50, 2x100, 200), 4x50, 100, 50; 1750m

Monday, March 29, 2021

Mar 28, 21

PV W -> Lighthouse -> Paseo 8; (166) 8966

Mar 27, 21

Home <-> Dome (proflex)

Friday, March 26, 2021

Mar 26, 21

100, 2x(50, 100, 150), 2x(5x50), 2x(2x100,50), 50; 1750
20 Stairs

Thursday, March 25, 2021

Mar 25, 21

19 Stairs
Spin

Wednesday, March 24, 2021

Mar 24, 21

Home <-> Torr 5; (158) 8958

Monday, March 22, 2021

Mar 22, 21

2x(50,100,150), 2x(4x50, 2x100, 200), 200; 2000

Mar 21, 21

200,200dr,200kic,200pl, 2x(4x50, 2x100, 200), 2x100; 2200
Trump <-> Dome 7; (153) 8953

Saturday, March 20, 2021

Mar 20, 21

Reverse PV (Dome)

Friday, March 19, 2021

Mar 19, 21

Spin
18 Stairs

Thursday, March 18, 2021

Mar 18, 21

200, 50, 100, 150, 150, 100, 50, 5x50, 5x50pl, 4x50 breath, 4x50pl breath, 50; 1750m

Wednesday, March 17, 2021

Mar 17, 21

Home <-> Torr 3; (146) 8946

Tuesday, March 16, 2021

Monday, March 15, 2021

Mar 14, 21

200,200dr,200pl,200kic,200, 4x(5x50), 4x50, 50; 2250
Nature Center <-> Crown View 8; (143) 8943

Mar 13, 21

Home <-> MB Toyota; PV Loop (Dome)

Friday, March 12, 2021

Mar 12, 21

300, 2x50, 3x50, 4x50, 3x50, 2x50, 100, 2x100, 3x100, 2x100, 50; 1850m

Thursday, March 11, 2021

Mar 11, 21

200, 50, 100, 150, 200, 150, 100, 50, 3x(2x100,50), 100, 50; 1900m

Wednesday, March 10, 2021

Mar 10, 21

Home <-> Torr 6; (135) 8935

Monday, March 8, 2021

Mar 08, 21

100, 6x50,25, 4x75,25, 3x100,25, 2x150,25, 300, 50; 1750m

Mar 07, 21

200x4, 300, 2x150, 3x100, 4x75, 6x50; 2300
Nature Center <-> Crown View 8; (129) 8929

Saturday, March 6, 2021

Mar 06, 21

Nature Center <-> Dome 12; (121) 8921

Mar 05, 21

16 Stairs

Thursday, March 4, 2021

Mar 04, 21

100, 100,25, 2x100,25, 3x100,25, 4x100,25, 5x100, 200; 1900
Home <-> Torr 4; (109) 8909

Wednesday, March 3, 2021

Mar 03, 21

15 Stairs
Spin

Tuesday, March 2, 2021

Mar 02, 21

2x(50,100,150,200), 3x(2x100,50) ; 1750m

Monday, March 1, 2021

Mar 01, 21

200, 4x50, 2x100, 5x50, 3x100, 5x50; 1400