Wednesday, December 29, 2021

Dec 29, 21

Yatsu 3.5; (135) 9395

Tuesday, December 28, 2021

Dec 28, 21

Yatsu 3.5; (131.5) 9391,5

Monday, December 27, 2021

Dec 27, 21

Yatsu 3.5; (128) 9388

Dec 25, 21

Fujimi 5; (124.5) 9384.5

Friday, December 24, 2021

Dec 24, 21

300, 300pl, 200, 200pl, 6x50, 6x50pl, 100, 100; 1800m

Wednesday, December 22, 2021

Dec 22, 21

300, 300pl, 200, 200pl, 6x50, 6x50pl, 100, 100; 1800m

Dec 21, 21

Yatsu 3.5; (119.5) 9379.5

Monday, December 20, 2021

Dec 20, 21

300, 300pl, 200, 200pl, 8x25,, 8x25pl, 6x25, 6x25pl, 4x25; 1800m 

Dec 18, 21

Fuji 5; (116) 9376

Friday, December 17, 2021

Dec 17,21

300, 300pl, 200, 200pl, 6x50, 6x50pl, 100, 100; 1800m

Dec 16, 21

Home <-> Yatsu; 3.5(111) 9371

Dec 15, 21

300, 300pl, 200, 200pl, 6x50, 6x50pl, 100, 100; 1800m

Tuesday, December 14, 2021

Dec 13, 21

300, 300pl, 200, 200pl, 6x50, 6x50pl, 100, 100; 1800m

Dec 11, 21

300,300pl, 200, 200pl, 6x50, 4x50pl; 1500m

Friday, December 10, 2021

Dec 10, 21

Home <-> Yatsu; 3.5(107.5) 9367.5

Tuesday, November 23, 2021

Nov 23, 21

RB <-> Torr 4; (104) 9364

Monday, November 22, 2021

Nov 22, 21

300,300pl,200,200pl, 5x50, 5x50pl, 2x100,50, 50; 1800m

Nov 21, 21

Home <-> Malibu

Thursday, November 18, 2021

Nov 18, 21

300,300pl,200,200pl, 5x50, 5x50pl, 2x100,50, 50; 1800m
RB <-> Torr 3;  (100) 9360

Nov 17, 21

Spin

Tuesday, November 16, 2021

Nov 16, 21

 200,200pl,200,200pl,200fin, 5x50,5x50,4x100,100; 2000m

Sunday, November 14, 2021

Nov 14, 21

Home -> Torr -> HB 8;  (97) 9357

Nov 13, 14

Home <-> Trump Proflex

Friday, November 12, 2021

Nov 12, 21

200,200dr,200kic,200pl, 5x50, 5x50pl, 3x100, 100; 1700

Thursday, November 11, 2021

Nov 11, 21

Home <-> RB 3; (89) 9349

Wednesday, November 10, 2021

Nov 10, 21

200,200dr,200kic,200pl, 5x50, 5x50pl, 2x100; 100; 1800m
Spin

Nov 09, 21

300,300pl,200,200pl, 2x3x50, 2x3x50pl, 2x100,2x100pl, 100; 2100

Monday, November 8, 2021

Nov 07, 21

Home -> Torr -> HB 8;  (86) 9346

Nov 06, 21

Home <-> Dome

Friday, November 5, 2021

Nov 05, 21

200,200dr,200kic,200pl; 5x100, 10x50, 150; 1950m

Thursday, November 4, 2021

Nov 04, 21

RB <-> Torr 3; (78) 9338

Wednesday, November 3, 2021

Nov 03, 21

200,200dr,200kc,200pl,200, 4x50, 2x100pl, 200, 200pl, 2x100pl, 3x50; 2150m  

Tuesday, November 2, 2021

Monday, November 1, 2021

Oct 31, 21

Home -> Torr -> HB; 8 (75) 9335

Oct 30, 21

Home <- PV N -> Dome (Proflex)

Oct 29, 21

9x(5x50); 2250m

Thursday, October 28, 2021

Oct 28, 21

RB <-> Torr 3; (67) 9327

Wednesday, October 27, 2021

Oct 27, 21

300,300pl, 200, 200pl, 5x50, 5x50pl, 2x100, 50, 50; 1800m

Tuesday, October 26, 2021

Monday, October 25, 2021

Oct 24, 21

Home -> Torr -> HB; 8 (64) 9324

Oct 23, 21

Home <-> Topanga

Oct 22, 21

300,300pl, 200, 200pl, 5x50, 5x50pl, 2x100, 50, 50; 1800

Thursday, October 21, 2021

Oct 21, 21

RB <-> Torr 3;  (56) 9316

Wednesday, October 20, 2021

Oct 20, 21

200, 3x500, 100; 1800m
Spin

Monday, October 18, 2021

Oct 18, 21

500, 3x600, 100; 2400

Oct 17, 21

PV W. -> Lighthouse -> Paseo; 8 (53) 9313

Saturday, October 16, 2021

Oct 16, 21

Winchester Loop; 172.5lb

Friday, October 15, 2021

Oct 15, 21

350, 7x50pl, 300, 3x100, 250pl, 5x50, 200pl, 2x100, 150pl, 3x50, 100pl, 100, 50pl, 50; 2800m

Thursday, October 14, 2021

Oct 14, 21

300,300pl,200,200pl, 5x50, 5x50pl, 2x100,50, 50; 1800
RB <-> Torr 3; (45) 9305

Oct 13, 21

Spin

Monday, October 11, 2021

Oct 11, 21

500, 5x100, 400, 4x100, 300, 3x100, 100; 2500m

Sunday, October 10, 2021

Oct 10, 21

PV W. -> Lighthouse -> Paseo 8; (42) 9302

Oct 09, 21

Home <-> Dome (Proflex)

Friday, October 8, 2021

Oct 08, 21

750, 400pl, 4x100, 300pl, 3x100, 200pl, 2x100, 100pl, 100, 50; 2800

Oct 07, 21

RB <-> Torr 4; (34) 9294

Wednesday, October 6, 2021

Oct 06, 21

150, 300, 500, 5x100pl, 400, 4x100pl, 300, 3x100pl, 200, 2x100pl, 100, 100pl; 3450

Oct 05, 21

Spin

Sunday, October 3, 2021

Oct 03, 21

RB 1/2
Home -> Torr -> RB 7; (30) 9290 173.5lb

Saturday, October 2, 2021

Oct 02, 21

Reverse PV (Dome)

Friday, October 1, 2021

Oct 01, 21

RB <-> Torr 2; (23) 9283

Thursday, September 30, 2021

Spt 30, 21

100, 200dr, 300pl, 400, 500, 400, 200, 50; 2150m
RB <-> Torr 3; (21) 9281

Spt 29, 21

Spin

Tuesday, September 28, 2021

Spt 28, 21

350, 350pl, 275,275pl,250,225pl,200,175pl,150,125pl,100,25; 2500

Monday, September 27, 2021

Spt 27, 21

RB <-> Torr 3; (18) 9278

Spt 26, 21

RB 1/2
Home <-> Torr 5; (15) 9275

Spt 25, 21

Home <-> Sunset

Friday, September 24, 2021

Spt 24, 21

2x( 200,200pl), 200, 300, 2x150, 3x100, 4x75, 6x50; 2500

Spt 23, 21

RB <-> Torr 3; (10) 9270

Wednesday, September 22, 2021

Spt 22, 21

Home 0.6; (460)  9267
200x3; 500, 400, 300, 200, 100; 2100m

Spt 21, 21

Spin

Spt 19, 21

Trump <-> Dome 7; (7 9266.4

Sunday, September 19, 2021

Friday, September 17, 2021

Spt 17, 21

250, 3x200, 4x150, 5x100, 6x50, 150; 2400

Thursday, September 16, 2021

Wednesday, September 15, 2021

Spt 15, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Monday, September 13, 2021

Spt 12, 21

Tioga Run 12.4;   (459.4)  9259.4

Friday, September 10, 2021

Spt 10, 21

200,200dr,200kic,200pl, 300, 2x150, 3x100, 4x75, 6x50; 2300

Spt 09, 21

Spin

Wednesday, September 8, 2021

Spt 08, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Monday, September 6, 2021

Spt 06, 21

Trump <-> Dome 7;  (447)  9247

Spt 05, 21

RB 1/2
Home <-> Dome

Spt 03, 21

Nature Center <-> Dome 12; (440)  9240

Friday, September 3, 2021

Wednesday, September 1, 2021

Spt 01, 21

200,200dr,200kic,200pl, 500, 400, 300, 200, 100, 50; 2350

Tuesday, August 31, 2021

Aug 31, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Aug 29, 21

RB 1/2
Nature Center <-> Dome 12; (428)  9228

Aug 28, 21

Reverse PV Loop (Dorm)

Friday, August 27, 2021

Aug 27, 21

200, 200dr, 200kic, 200pl, 200, 4x(5x50), 150; 2150
Home -> Juan

Thursday, August 26, 2021

Aug 26, 21

RB <-> Torr 3; (416)  9216

Aug 25, 21

Spin

Monday, August 23, 2021

Aug 23, 21

200,200dr,200kic,200pl, 2x(200, 2x100, 4x50), 150; 2150m

Aug 22, 21

RB 1/2
PV Loop (Dome) Proflex

Saturday, August 21, 2021

Aug 21, 21

Nature Center <-> Dome 12; (413)  9213

Aug 20, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Thursday, August 19, 2021

Aug 19, 21

RB <-> Torr 3; (401)  9201

Wednesday, August 18, 2021

Monday, August 16, 2021

Aug 16, 21

200,200dr,200kic,200pl, 300, 2x150, 3x100, 4x75, 2x50, 50; 2150m

Aug 15, 21

RB 1/2
Nature Center <-> Dome 12;  (398)  9198

Saturday, August 14, 2021

Aug 14, 21

Home <-> Dome

Aug 12, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
Home <-> Torr 3; (386)  9186

Aug 11, 21

Spin

Tuesday, August 10, 2021

Aug 10, 21

2x300, 200, 200pl, 2x(6x50), 3x100, 50; 1950

Monday, August 9, 2021

Aug 08, 21

RB 1/2
Nature Center <-> Dome 12; (383)  9183

Aug 07, 21

Reverse PV (Dome)

Aug 06, 21

Home <-> Torr 3; (371)  9171

Thursday, August 5, 2021

Aug 05, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Wednesday, August 4, 2021

Aug 04, 21

RB <-> Torr 3; (368)  9168

Tuesday, August 3, 2021

Aug 03, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Monday, August 2, 2021

Aug 02, 21

Home <-> Torr 3; (365)  9165

Aug 01, 21

Home -> Switchbacks -> Dome -> 7/11 (proflex)

Sunday, August 1, 2021

Jul 31, 21

Switchbacks <-> Dome 7; (362)  9162

Friday, July 30, 2021

Jul 30, 21

2x300, 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Tuesday, July 27, 2021

Jul 27, 21

3x200, 2x(200, 2x100, 4x50), 50; 1850

Jul 26, 21

Spin

Sunday, July 25, 2021

Jul 25, 21

RB 2x1/4
Nature Center <-> Crown View 8; (355)  9155

Thursday, July 22, 2021

Jul 22, 21

RB <-> Torr 3; (347)  9147

Wednesday, July 21, 2021

Jul 21, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
Spin

Friday, July 16, 2021

Jul 16, 21

20 Stairs

Jul 15, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
Home <-> Torr 3; (344)  9144

Wednesday, July 14, 2021

Tuesday, July 13, 2021

Jul 13, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m

Monday, July 12, 2021

Jul 11, 21

Paseo <-> Lighthouse 7; (341)  9141

Jul 10, 21

Home <-> Baywatch (Proflex)

Jul 09. 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
20 Stairs

Thursday, July 8, 2021

Jul 08, 21

RB <-> Torr 3;  (334)  9134
2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50; 1750m

Jul 07, 21

Spin

Monday, July 5, 2021

Jul 05, 21

Home <-> PV N. <-> Dome (proflex)

Jul 04, 21

(200, 200dr, 200kic, 200pl, 200), 2x(150, 100, 4x50); 1900
Paseo <-> Lighthouse  7;  (331)  9131

Jul 03, 21

Home <-> Dome

Friday, July 2, 2021

Thursday, July 1, 2021

Jul 01, 21

 RB <-> Torr 3;  (324) 9124
2x(50, 100, 150), 200, 200pl, 2x(5x50), 3x100; 1800m

Wednesday, June 30, 2021

Tuesday, June 29, 2021

Jun 29, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 3x100; 1850m

Monday, June 28, 2021

Jun 27, 21

RB 2x(1/4)
PV W. -> Lighthouse -> Paseo; 8 (321) 9121

Jun 26, 21

Home <-> Dome

Thursday, June 24, 2021

Jun 24, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50; 1750m
20 Stairs

Wednesday, June 23, 2021

Jun 23, 21

RB <-> Torr 3; (313) 9113

Jun 22, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
Spin

Monday, June 21, 2021

Jun 20, 21

PV W. -> Lighthouse -> Paseo; 8 (310) 9110

Saturday, June 19, 2021

Jun 19, 21

Reverse PV (dome) proflex

Thursday, June 17, 2021

Jun 17, 21

(200,200dr,200kic,200,200pl), 5x50. 2x100; 1700m
20 Stairs

Wednesday, June 16, 2021

Jun 16, 21

RB <-> Torr 3; (302) 9102

Jun 15, 21

(200,200dr,200kic,200,200pl), 5x50, 2x100,50, 200, 50; 2000

Monday, June 14, 2021

Jun 13, 21

PV W. -> Lighthouse -> Paseo 8; (299) 9099

Jun 12, 21

Home <-> Santa Monica 

Jun 11, 21

20 Stairs

Thursday, June 10, 2021

Jun 10, 21

100, 200, 300, 400, 100, 200, 300, 100, 100; 1800m
RB <-> Torr 3; (291) 9091

Jun 09, 21

Spin

Tuesday, June 8, 2021

Jun 08, 21

5x200, 2x(5x50), 2x100, 50, 200,50; 2000

Monday, June 7, 2021

Jun 06, 21

Nature Center <-> Crown View 8; (288) 9088

Saturday, June 5, 2021

Jun 05, 21

Home <-> Dome (proflex)

Jun 04, 21

5x200, 2x(5x50), 2x100, 50, 50; 1800
20 Stairs

Friday, June 4, 2021

Jun 03, 21

Home <-> Torr 3; (280) 9080

Thursday, June 3, 2021

Jun 02, 21

400, 2x(50,100,150), 2x(5x50), 2x100, 50; 1750m
Spin

Tuesday, June 1, 2021

May 31, 21

Home <-> Dome

May 30, 21

PV W -> Lighthouse -> Paseo 8; (277) 9077

Friday, May 28, 2021

Thursday, May 27, 2021

May 27, 21

200,200dr,200kic,200,200pl, 2x(5x50), 2x100; 1700m
RB <-> Torr 3; (269) 9069

May 26, 21

Spin

Wednesday, May 26, 2021

May 25, 21

400, 200dr, 200kic, 200pl, 2x(5x50), 2x100,50; 1750m

Monday, May 24, 2021

May 23, 21

Home -> Torr -> HB 9; (266) 9066

May 22, 21

Home <-> Malibu

May 21, 21

20 Stairs

Thursday, May 20, 2021

May 20, 21

(200, 200dr, 200kic, 200, 200pl), 2x(5x50), 3x100; 1800
RB <-> Torr 3; (257) 9057

Wednesday, May 19, 2021

Tuesday, May 18, 2021

May 18, 21

(200, 200dr, 200kic, 200, 200pl), 2x(5x50), 2x100, 30, 100; 1850

May 16, 21

Home <-> Dome (proflex)

Saturday, May 15, 2021

May 15, 21

Home  -> Torr -> HB 9; (254) 9054

Friday, May 14, 2021

Thursday, May 13, 2021

May 13, 21

(200,200dr,200kic,200pl,200), 2x(5x50), 2x100, 50, 50; 1800
RB <-> Torr 3; (245) 9045

Wednesday, May 12, 2021

Tuesday, May 11, 2021

May 11, 21

2x(50,100,150,200), 2x(5x50), 3x150, 50; 2000

Sunday, May 9, 2021

May 09, 21

Home -> Torr -> HB 8; (242) 9042

Saturday, May 8, 2021

May 08, 21

Home <-> Dome (Proflex)

May 07, 21

2x(50,100,150,200), 2x(5x50), 2x100,50,100, 50; 1900
20 Stairs

May 06, 21

Home <-> Torr 4; (234) 9034

May 05, 21

Spin

Tuesday, May 4, 2021

May 04, 21

2x(50,100,150,200), 2x(5x50), 2x100,50,50; 1800m

Monday, May 3, 2021

May 02, 21

Home <-> Dome

May 01, 21

Nature Center <-> Crown View 8; (230) 9030

Friday, April 30, 2021

Apr 30, 21

20 Stairs

Apr 29, 21

100, 2x(50,100,150,200), 2x(5x50), 100, 50; 1750m
RB <-> Torr 3; (222) 9022

Apr 28, 21

Spin

Tuesday, April 27, 2021

Apr 27, 21

250, 2x(4x50, 2x100, 200), 2x100, 200, 50; 1900

Monday, April 26, 2021

Apr 26, 21

Home <- PV N. -> Dome

Apr 25, 21

(200,200dr,200kic,200pl,200), 4(5x50), 100, 2100
Trump <-> Dome 7; (219) 9019

Apr 24, 21

Home -> Torr -> RB 7; (212) 9012

Apr 23, 21

20 Stairs

Thursday, April 22, 2021

Apr 22, 21

2x(50,100,150,200), 3x(5x50), 50; 1800m
Home <-> Torr 5; (205) 9005

Apr 21, 21

Spin

Tuesday, April 20, 2021

Apr 20, 21

300, (25,25,50,50,75,75), 2x150, 3x100, 4x75, 6x50; 1800m

Monday, April 19, 2021

Apr 18, 21

200,200dr,200pl,200, 300, 2x150, 3x100, 4x75, 3x50; 2150
Paseo <-> Lighthouse 7; (200) 9000

Apr 17, 21

Home <-> Dome (proflex)

Apr 16, 21

21 Stairs

Friday, April 16, 2021

Apr 15, 21

 2x(50,100,150,200), 4x(5x50), 100, 50 = 2150

Thursday, April 15, 2021

Apr 14, 21

Home <-> Torr 4; (193) 8993

Tuesday, April 13, 2021

Apr 13, 21

Spin

Apr 11, 21

200,200dr,200kic,200pl, 2x(200,2x100,4x50); 2400
PV W. -> Lighthouse -> Paseo 8; (189) 8989

Apr 10, 21

Home <-> Dome

Apr 09, 21

20 Stairs

Thursday, April 8, 2021

Apr 08, 21

250, 2x(50,100,150), 4x(5x50), 100, 50; 2000

Wednesday, April 7, 2021

Apr 07, 21

Home<-> Torr 4; (181) 8981

Apr 06, 21

Spin

Monday, April 5, 2021

Apr 04, 21

200,200dr,200kix,200pl,200, 20z50, 2x100, 50; 2250
PV W-> Lighthouse -> Paseo 8; (177) 8977

Apr 03, 21

Home <-> Dome

Friday, April 2, 2021

Apr 02, 21

RB <-> Torr 3; (169) 8969

Thursday, April 1, 2021

Apr 01, 21

200, 100,25,2x100,25,3x100,25,4x100,25,5x100; 1800m
20 Stairs

Mar 31, 21

Spin

Tuesday, March 30, 2021

Mar 30,21

200, 2x(4x50, 2x100, 200), 4x50, 100, 50; 1750m

Monday, March 29, 2021

Mar 28, 21

PV W -> Lighthouse -> Paseo 8; (166) 8966