Monday, November 30, 2020

Nov 30, 20

Home <-> Zozo 6.5(369) 8669

Sunday, November 29, 2020

Nov 29, 20

Home <-> Sapporo (Otabe)  6.5(362.5) 8662.5

Friday, November 27, 2020

Nov 28, 20

Home <-> Ocean Front 3.4(356) 8656

Nov 27, 20

Home <-> Yatsu 3.6(352.6) 8652.6

Nov 24, 20

2x(50,100,150,200), 3x(5x50), 2x50 = 1850m

Monday, November 23, 2020

Nov 22, 20

Reverse PV Loop (Dome) -> Lisa

Saturday, November 21, 2020

Nov 21, 20

Home <-> El Segundo 13(349) 8649 169.1lb

Friday, November 20, 2020

Nov 20, 20

2x(50,100,150,200), 3x(5x50), 50 = 1800m

Nov 19, 20

Home <-> Torr 3(336) 8636

Wednesday, November 18, 2020

Tuesday, November 17, 2020

Nov 17, 20

50,100,150,200, (200, 150, 100, 50)x2, 5x50 = 1750m

Monday, November 16, 2020

Nov 15, 20

Home <-> El Porto 12(333) 8633

Nov 14, 20

Reverse PV (Dome) -> Lisa

Friday, November 13, 2020

Nov 13, 20

200,200, (5x50)x5, 3x50, 1800m

Nov 12, 20

Home <-> Torr 3(321) 8621

Nov 11, 20

Spin

Monday, November 9, 2020

Nov 09, 20

300, 2x(200, 2x100, 4x50), 150; 1650

Sunday, November 8, 2020

Nov 07, 20

Home <-> El Porto 12(318) 8618

Nov 08, 20

PV Loop Proflex

Friday, November 6, 2020

Nov 06, 20

200,200, (5x50)x5, 100, 1750m

Thursday, November 5, 2020

Nov 05, 20

Home <-> Torr 3(306) 8606

Nov 04, 20

Spin

Tuesday, November 3, 2020

Nov 03, 20

200,200, (5x50)x5, 100, 1750m

Sunday, November 1, 2020

Nov 01, 20

200,200, (5x50)x5, 100, 1750
RB -> MB -> Torr 11(303) 8603