Monday, August 31, 2020

Aug 30, 20

Nature Center <-> Crown View 7.5;  (189.5) 8489.5

Aug 29, 20

Reverse PV (Dome) -> Lisa

Aug 28, 20

Home <-> Torr 5; (182) 8482

Thursday, August 27, 2020

Aug 27, 20

50,100,150,200, (200, 150, 100, 50)x2, 3x50; 1650m

Aug 26,20

Spin

Tuesday, August 25, 2020

Aug 25, 20

50,100,150,200, (200, 150, 100, 50)x2; 1500m

Monday, August 24, 2020

Aug 23, 20

Trump <-> Dome 7;  (177) 8477

Aug 22, 20

Switchbacks <-> 19th -> Home

Friday, August 21, 2020

Aug 21, 20

50,100,150,200, (200, 150, 100, 50)x2, 50x4; 1700m

Aug 20, 20

Home <-> Torr; 5  (170) 8470

Aug 19, 20

Spin

Wednesday, August 19, 2020

Aug 18, 20

Home <-> Torr; 5  (165) 8465

Monday, August 17, 2020

Aug 17, 20

50,100,150,200, (200, 150, 100, 50)x2, 50x5; 1750m

Sunday, August 16, 2020

Aug 16, 20

7th Ocean Swim

Saturday, August 15, 2020

Aug 15, 20

Switchbacks -> Dome -> Lisa

Aug 14, 20

Montecito Hot Springs

Thursday, August 13, 2020

Aug 13, 20

RB <-> Torr; 3.5  (160) 8460

Wednesday, August 12, 2020

Tuesday, August 11, 2020

Aug 11, 29

50,100,150,200,200,150,100,50,200,150,50; 1400m

Monday, August 10, 2020

Aug 09, 20

Nature Center <-> Crown View 7.5;  (156.5) 8456.5

Aug 08, 20

Reverse PV (Dome) -> Lisa

Aug 07, 20

RB <-> Torr 4; (149) 8449

Friday, August 7, 2020

Aug 06, 20

50,100,150,200,(200,150,100,50)x2,3x50; 1650m

Aug 05, 20

Spin

Tuesday, August 4, 2020

Aug 03, 20

50,100,150,200,(200,150,100,50)x2,2x50; 1600m

Monday, August 3, 2020

Aug 02, 20

Trump <-> Dome 7; (145) 8445

Aug 01, 20

Home <-> Switchbacks -> Lisa

Jul 31, 20

(50,100,150,200)x3, 50; 1550m

Jul 30, 19

Home <-> Torr  3; (138) 8438