Oct 31, 19

RB <-> Torr 3.9;   (21.4) Total 7871.4

Oct 31, 19

MB 1 mile

Oct 30, 19

3x(4x50, 2x100, 200), 200 = 2000

Oct 29, 19

44 Stairs

Oct 28, 19

3x(4x50, 2x100, 200), 200 = 2000

Oct 27, 19

Home <-> 7/11

Oct 26, 19

HB -> MB 1 mile
Trump <-> Dome 7;  (21.4) Total 7867.5 

Oct 25, 19

1800m

Oct 24, 19

Home <-> HB 7; (14.4) Total 7860.5 162.8lb

Oct 23, 19

1800m

Oct 22, 19

1700m
40 Stairs 162.8lb

Oct 20, 19

Home <-> 7/11 164.8lb

Oct 19.19

Nature Center <-> Crown View 7.4; (7.4) Total 7853.5 164.7lb

Oct 18, 19

1800m

Oct 17, 19

Home <-> Torr 6.1;  (438.1) Total 7846.1 162.8lb

Oct 16, 19

1800m

Oct 15, 19

44 Staris

Oct 13, 19

Switchbacks <-> Dome <-> Lisa -> Home

Oct 12, 19

HB -> MB 1 mile
Trump <-> Dome 7;  (432) Total 7840

Oct 11, 19

3x(4x50, 2x100, 200) = 1800

Oct 10, 19

Home <-> Torr 5; (425) Total 7833 163.3lb

Oct 09, 19

1800m

Oct 08, 19

44 Stairs

Oct 03, 19

RB <-> Torr 3; (420) Total 7828 164lb

Oct 02, 19

Kick 1 mile

Oct 01, 19

43 Stairs

Spt 30, 19

1800m