Dec 27, 19

2000m

Dec 25, 19

3333 Steps

Dec 24, 19

1800m

Dec 23, 19

Home <-> Fuji 8; (141) 7991;

Dec 21, 19

Trail Run 2x5km; 6.1;  (133) 7983;

Dec 20, 19

1800m

Dec 19, 19

Home 3.1;  (126.9) 7976.9;

Dec 18, 19

1800m

Dec 16, 19

Home <-> Inage 13; (123.8) 7973.8;

Dec 15, 19

Home 3.8;  (110.8) 7960.8;

Dec 14, 19

1800m

Dec 12, 19

Home 3;  (107) 7957;

Dec 11, 19

1800m

Dec 09, 19

Home <-> Inage 12; (104) 7954;

Dec 04, 19

Kick 1 mile

Dec 03, 19

RB <-> Torr 3.5; (92) 7942;

Dec 01, 19

Home <-> El Porto 12; (88.5) 7938.5; 163lb

Nov 30, 19

Reverse PV (Dome)

Nov 29, 19

Nature Center <-> Crown View 7.5; (76.5) 7926.5

Nov 27, 19

1800
42 Stairs

Nov 26, 19

1800

Nov 24, 19

MB <-> HB 1 mile
Home <-> El Porto 11;  (69) 7919; 161.9lb

Nov 23, 19

Reverse PV (Dome) -> 19th -> Home

Nov 22, 19

1800

Nov 21, 19

RB <-> Torr 3; (58) 7908

Nov 20, 19

42 Stairs

Nov 19, 19

6x50, 4x75, 6x50, 3x100, 2x150, 6x50; 1800m

Nov 17, 19

300, 3x(4x50, 2x100, 200), 500; 2600
Home <-> Marine 10;   (55) 7905 160.7lb

Nov 16, 19

PV Loop (Dome)

Nov 15, 19

1900m

Nov 14, 19

RB <-> Torr 3;  (45) 7895 162.8lb

Nov 13, 19

1800m

Nov 12, 19

41 Stairs

Nov 10, 19

Reverse PV (Dome)

Nov 09, 19

MB <-> HB 1 mile
Home <-> MB Pier 9; (42) 7892 161.3lb

Nov 08, 19

4x50, 2x100, 200, 6x50, 4x75, 100; 1300

Nov 07, 19

1800m

Nov 06, 19

RB <-> Torr 3.4; (33) 7883

Nov 05, 19

43 Stairs

Nov 03, 19

Dome <-> Lisa -> Home

Nov 02, 19

Paseo <-> Lighthouse 8.2 (29.6) Total 7879.6 163.8lb

Nov 01, 19

Kick 1 mile

Oct 31, 19

RB <-> Torr 3.9;   (21.4) Total 7871.4

Oct 31, 19

MB 1 mile

Oct 30, 19

3x(4x50, 2x100, 200), 200 = 2000

Oct 29, 19

44 Stairs

Oct 28, 19

3x(4x50, 2x100, 200), 200 = 2000

Oct 27, 19

Home <-> 7/11

Oct 26, 19

HB -> MB 1 mile
Trump <-> Dome 7;  (21.4) Total 7867.5 

Oct 25, 19

1800m

Oct 24, 19

Home <-> HB 7; (14.4) Total 7860.5 162.8lb

Oct 23, 19

1800m

Oct 22, 19

1700m
40 Stairs 162.8lb

Oct 20, 19

Home <-> 7/11 164.8lb

Oct 19.19

Nature Center <-> Crown View 7.4; (7.4) Total 7853.5 164.7lb

Oct 18, 19

1800m

Oct 17, 19

Home <-> Torr 6.1;  (438.1) Total 7846.1 162.8lb

Oct 16, 19

1800m

Oct 15, 19

44 Staris

Oct 13, 19

Switchbacks <-> Dome <-> Lisa -> Home

Oct 12, 19

HB -> MB 1 mile
Trump <-> Dome 7;  (432) Total 7840

Oct 11, 19

3x(4x50, 2x100, 200) = 1800

Oct 10, 19

Home <-> Torr 5; (425) Total 7833 163.3lb

Oct 09, 19

1800m

Oct 08, 19

44 Stairs

Oct 03, 19

RB <-> Torr 3; (420) Total 7828 164lb

Oct 02, 19

Kick 1 mile

Oct 01, 19

43 Stairs

Spt 30, 19

1800m

Spt 29, 19

Nature Center <-> Crown View 7.4;  (417) Total 7825

Spt 28, 19

Home -> Malaga <-> Golden Cove <-> Mira Este -> Lisa -> Home

Spt 27, 19

1800m

Spt 26, 19

RB <-> Torr 3.4; (409.6) Total 7817.6

Spt 24, 19

44 Stairs

Spt 23, 19

10x200, 100; 2100m

Spt 22, 19

Trump <-> Dome 7; (406.2) Total 7814.2

Spt 21, 19

Coronell 6.3;  (399.2) Total 7807.2

Spt 20, 19

10x200; 2000m

Spt 19, 19

RB <-> Torr 3.6; (392.9) Total 7800.9

Spt 18, 19

10x200 = 2000m
40 Stairs

Spt 17, 19

1800m

Spt 15, 19

RB 1/2
7x200 = 1400
Nature Center <-> Crown View 7.4; (389.3) Total 7797.3

Spt 14, 19

Reverse PV <-> 7/11

Spt 13, 19

1500m

Spt 12, 19

41 Stairs

Spt 11, 19

Kick 1mile

Spt 10, 19

1800m

Spt 08, 19

Tioga Pass  12.4 (381.9) Total 7789.9

Spt 06, 19

1800m

Spt 05, 19

1500m

Spt 03, 19

40 Stairs

Spt 01, 19

Nature Center <-> Crown View 7.5; (369.5) Total 7777.5

Aug 31, 19

Home <-> Malibu

Aug 30, 19

1500m

Aug 29, 19

RB <-> Torr 3; (362) Total 7770

Aug 28, 19

1500m

Aug 26, 19

47 Stairs

Aug 25, 19

Trump <-> Dome 7; (359) Total 7767

Aug 24, 19

Reverse PV -> Dome -> 7/11 <-> home

Aug 23, 19

1500

Aug 22, 19

RB <-> Torr 3.6; (352) Total 7760

Aug 21, 19

1200

Aug 20, 19

46 Stairs

Aug 18, 19

Nature Center <-> Crown View 7.4;  (348.4) Total 7756.4

Aug 17, 19

PV Loop (dome)

Aug 16, 19

1200m

Aug 15, 19

RB <-> Torr; 3 (341) Total 7749

Aug 14, 19

1200m

Aug 12, 19

45 Stairs

Aug 11, 19

Trump <-> Dome 7; (338) Total 7746
RB 1/2

Aug 10, 19

PV Loop -> Trump -> Ganado -> Dome -> Home

Aug 09, 19

100, 200dr, 200pl,  200kic, 4x100, 100pl, 4x100, 50pl, 4x25, 100; 1850

Aug 08, 19

Kick 1 mile

Aug 07, 19

RB <-> Torr 3;  (331) Total 7738

Aug 06, 19

44 Stairs

Aug 05, 19

200, (50,50dr)x9.5, 500 = 1650

Aug 04, 19

RB 1/4
Trump <-> Dome 7; H (328) Total 7735

Aug 03, 19

Reverse PV -> Dome -> 7/1/ <-> Home 160.1

Aug 02, 19

1200m

Aug 01, 19

RB <-> Torr 3.2; H (321) Total 7728

Jul 31, 19

200, 6x75, 4x100pl, 4x100, 50; 1500

Jul 30, 19

43 Stairs

Jul 29, 19

100p, 200k, 100, 4x75, 4x25, 2x50, 200; 1200

Jul 28, 19

Nature Center <-> Crown View; 7.4 H (317.8) Total 7724.8

Jul 26, 19

1200m

Jul 25, 19

41 Stairs

Jul 24, 19

RB <-> Torr 3; H (310.4) Total 7717.4

Jul 23, 19

(50k,50p,50)x3, 4x50dr, 200k, 4x100, 400, 300k, 100, 200;  2250

Jul 22, 19

40 Stairs

Jul 21, 19

Nature Center <-> Crown View 7.4; H (307.4) Total 7714.4

Jul 20, 19

Home -> Dome -> 19th -> Home

Jul 19, 19

3x(4x100), 100; 1300m

Jul 18, 19

39 Stairs

Jul 17, 19

RB <-> Torr 3; H (300) Total 7707

Jul 16, 19

1200m

Jul 15, 19

38 Stairs

Jul 14, 19

Trump <-> Dome 7; H (297) Total 7704

Jul 13, 19

Home -> Lunada -> Lisa -> Marina Loop

Jul 12, 19

1200m

Jul 11, 19

37 Stairs

Jul 10, 19

RB <-> Torr 3; H (290) Total 7697
Kick 1 mile

Jul 09. 19

36 Stairs

Jul 07, 19

Nature Center <-> Crown View 7.4; H (287) Total 7694

Jul 06, 19

Nature Center <-> Crown View 7.4; H (279.6) Total 7686.6

Jul 05, 19

35 Stairs

Jul 04, 19

RB <-> Torr 3.8; H (272.2) Total 7679.2

Jul 03, 19

34 Stairs

Jul 02, 19

2x(200,100kic), 4x(4x75 25f25s25f), 100; 1900

Jul 01, 19

3x(100, 50), 6x200, 6x50; 1950

Jun 30, 19

4x100, 100,200,300,400,300,200,100,100; 2100
Nature Center <-> Crown View 7.4; H (268.4) Total 7675.4

Jun 29, 19

Reverse PV <-> StrBcs -> Lisa -> Home . 160.5

Jun 28, 19

6x50, 4x500; 2300m

Jun 27, 19

33 Stairs

Jun 26, 19

4x100, 15x100; 1900m

Jun 25, 19

RB <-> Torr 3.6; H (261) Total 7668

Jun 24, 19

32 Stairs

Jun 23, 19

PV Loop Mtn (Trump ->  Ganado -> Dome)

Jun 22, 19

Nature Center <-> Crown View 7.4; H (257.4) Total 7664.4

Jun 20, 19

200, 200kic, 200, 200,  4x300, 100; 2100m

Jun 19, 19

31 Stairs

Jun 18, 19

RB <-> Torr 3; H (250) Total 7657

Jun 17, 19

2x(100,50kic), 3x300, 3x200, 6x50; 2100m
8 PV Stairs

Jun 16, 19

Trump <-> Dome 7; H (247) Total 7654

Jun 15, 19

Home <-> Dome <-> 7/11

Jun 14, 19

4x100, 50f, 100, 200f, 300, 200f, 100, 50f, 100, 200f, 300; 2000m

Jun 13, 19

29 Stairs

Jun 12, 19

RB <-> Torr 3.6; H (240) Total 7647

Jun 11, 19

1200m

Jun 10, 19

28 Stairs

Jun 09, 19

Home <-> Dome

Jun 08, 19

Nature Center <-> Crown View; 7.4 H (236.4) Total 7643.4

Jun 06, 19

1200m
27 Stairs

Jun 05, 19

Kick 1 mile

Jun 04, 19

26 Stairs

Jun 03, 19

Ave C <->  Home 3; H (229) Total 7636

Jun 02, 19

Trump <->  Dome 7; H (226) Total 7633

Jun 01, 19

Home <-> Malibu

May 31, 19

1200m

May 30, 19

25 Stairs

May 29, 19

1200m

May 28, 19

RB <->  Torr (Sand) 3; H (219) Total 7626

May 27, 19

24 Stairs

May 26, 19

Nature Center <->  Crown View 7.4; H (216) Total 7623 161.3

May 25, 19

Reverse PV <-> Dome <-> 7/11

May 24, 19

1200m

May 23, 19

23 Stairs

May 22, 19

RB <->  Torr 3.8; H (208.6) Total 7615.6 161.3

May 21, 19

50, 2x(100,100kic),50; 100, 200, 300, 400, 300, 200, 100, 100; 2200

May 20, 19

22 Stairs

May 19, 19

Nature Center <->  Crown View 7.4; H (204.8) Total 7611.8

May 18, 19

Reverse PV <-> Dome <-> 7/11

May 17, 19

2x(100,100kic), 100, 200, 300, 400, 300, 100; 1800m
21 Stairs 161.3

May 16, 19

RB <->  Torr 3; H (197.4) Total 7604.4

May 15, 19

(100, 50kic)x3, 4x250, 4x50, 50; 1700m

May 14, 19

1200m

May 13, 19

20 Stairs 164.2

May 12, 19

Trump <->  Dome 7; H (194.4) Total 7601.4

May 11, 19

Reverse PV <-> Strbcs -> Lisa -> Home

May 10, 19

1200m

May 09, 19

RB <->  Torr 4.1; H (187.4) Total 7594.4 163.2

May 08, 19

1200m

May 07, 19

19 Stairs

May 06, 19

18 Stairs

May 03, 19

17 Stairs

May 02, 19

Kick 1 mile

May 01, 19

RB <->  Torr 3.5; H (183.3) Total 7590.3 167.2

Apr 30, 19

1200m

Apr 29, 19

16 Stairs

Apr 28, 19

Nature Center <-> Crown View 7.3; H (179.8) Total 7586.8

Apr 27, 19

Home <-> Malibu

Apr 26, 19

15 Stairs

Apr 25, 19

200, 2x(4x50, 2x100, 150), 50; 1250m

Apr 24, 19

RB <-> Torr 4; H (172.5) Total 7579.5

Apr 23, 19

1500

Apr 22, 19

14 Stairs

Apr 21, 19

Trump <-> Dome 7.1; H (168.5) Total 7575.5

Apr 19, 19

1200m
13 Stairs

Apr 18, 19

RB <-> Torr 3; H (161.4) Total 7568.4

Apr 17, 19

1200m

Apr 16, 19

12 Stairs

Apr 15, 19

200, 2x(3x50,2x100,150), 100; 1300

Apr 14, 19

Nature Center <-> Crown View 7.4; H (158.4) Total 7565.4

Apr 13, 19

Home -> switchbacks -> dome -> switchbacks -> 19th -> Home

Apr 12, 19

11 Stairs

Apr 11, 19

RB <-> Torr 4; H (151) Total 7558

Apr 10, 19

1200m

Apr 09, 19

10 Stairs
1200m

Apr 07, 19

Trump <-> Dome 7; H (147) Total 7554

Apr 06, 19

Home <-> Marymount <-> 7/11

Apr 05, 19

1200m

Apr 04, 19

RB <-> Torr 3; H (140) Total 7547

Apr 03, 19

Kick 1 mile

Mar 31, 19

Trump <-> Dome 7; H (137) Total 7544

Mar 30, 19

Nature Center <-> Crown View 7.3; H (130) Total 7537

Mar 27, 19

Home <-> Ebi 3.9; H (122.7) Total 7529.7

Mar 22, 19

Kick 1 mile

Mar 18, 19

100, 4x75; 2x(5x50, 2x100); 1300m

Mar 17, 19

Nature Center <-> Crown View 7.5; H (118.8) Total 7525.8

Mar 16, 19

PV Loop (Dome)

Mar 15, 19

1200m

Mar 14, 19

RB <-> Torr 4; H (111.3) Total 7518.3

Mar 06, 19

1200m

Mar 05, 19

RB <-> Torr 4; H (107.3) Total 7514.3

Mar 04, 19

1200m

Mar 03, 19

Trump <-> Dome 7.1; H (103.3) Total 7510.3

Mar 02, 19

Nature Center <-> Crown View; 7.5 H (96.2) Total 7503.2

Mar 01, 19

1200m

Feb 28, 19

RB <-> Torr 4; H (88.7) Total 7495.7

Feb 27, 19

RB <-> Torr 4; H (84.7) Total 7491.7

Feb 26, 19

100, 4x75, 2x(5x50, 2x100) = 1300m

Feb 24, 19

 Paseo <-> Lighthouse 6; H (80.7) Total 7487.7

Feb 23, 19

Home <-> Malibu

Feb 22, 19

Kick 1 mile

Feb 21, 19

RB <-> Torr 3; H (74.7) Total 7481.7

Feb 19, 19

1200m

Feb 18, 19

Trump <-> Dome 7.1; H (71.7) Total 7478.7

Feb 17, 19

Nature Center <-> Crown View 7.5; H (64.6) Total 7471.6

Feb 16, 19

Home -> Via Del Monte -> Coronel -> Switchback -> Lisa -> Home

Feb 15, 19

1200m

Feb 14, 19

RB <-> Torr 3; H (57.1) Total 7464.1

Feb 13, 19

1200m

Feb 11, 19

1200

Feb 10, 19

Nature Center <-> Crown View 7.5; H (54.1) Total 7461.1

Feb 09, 19

Trump <-> Dome 7.1; H (46.6) Total 7453.6

Feb 08, 19

RB <-> Torr 3; H (39.5) Total 7446.5

Feb 07, 19

100,(50k,50dr,50srk,50)x4, 2x50, 100; 1100m