Thursday, May 31, 2018
May 29, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Monday, May 28, 2018
Friday, May 25, 2018
May 25, 18
20 Stairs
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Wednesday, May 23, 2018
May 23, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
May 22, 18
20 Stairs
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Monday, May 21, 2018
Saturday, May 19, 2018
Friday, May 18, 2018
May 18, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Thursday, May 17, 2018
May 17, 18
20 Stairs
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Tuesday, May 15, 2018
May 15, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Monday, May 14, 2018
May 11, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Thursday, May 10, 2018
Wednesday, May 9, 2018
May 09, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Monday, May 7, 2018
May 07, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Saturday, May 5, 2018
May 04, 18
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m
Thursday, May 3, 2018
Wednesday, May 2, 2018
Tuesday, May 1, 2018
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