Apr 30, 18

Reverse PV Loop

Apr 29, 18

Home <-> MB 9; H (368) Total 6968

Apr 28, 18

Home <-> Malibu

Apr 27, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 26, 18

10 Stairs

Apr 25, 18

RB <-> Torr 3; H (359) Total 6959

Apr 24, 18

10 x Stairs
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 22, 18

3x50dr,3x25bld,3x50dr,3x50bld,3x50dr,3x75bld, 3x50,3x100,3x50, 3x150,3x50, 2x200; 2500 
Home <-> 17th 9; H (356) Total 6956

Apr 21, 18

Home <-> 7/11

Apr 20, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 19, 18

RB <-> Torr 3; H (347) Total 6947

Apr 17, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 15, 18

19th <-> LGHQ 8; H (344) Total 6944

Apr 14, 18

Home -> switchbacks -> Dome -> 7/11 -> 19th -> Home

Apr 13, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25), 300; 1800

Apr 12, 18

RB <-> Torr 3;  H (336) Total 6936

Apr 11, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 09, 18

Home -> Dome -> 7/11 <-> home

Apr 08, 18

Home <-> 19th

Apr 07, 18

Lake Balboa 6;  H (333) Total 6933

Apr 06, 18

Kick 1mile

Apr 05, 18

RB <-> Torr 3; H (327) Total 6927

Apr 04, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 03, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Apr 01, 18

Home <-> 7/11

Mar 31, 18

Home -> Miraleste

Mar 30, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m