Mar 29, 18

RB <-> Torr 3; H (324) Total 6924

Mar 28, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m

Mar 27, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m

Mar 25, 18

Home <-> 7/11

Mar 24, 18

Home -> 19th -> Lisa -> Tri Lab

Mar 23, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 20, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 18, 18

LA Marathon 27; H (321) Total 6921

Mar 16, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 15, 18

Home <-> Torr 2; H (294) Total 6894

Mar 14, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 13, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 11, 18

Home <-> Torr 5; H (292) Total 6892

Mar 08, 18

RB <-> Torr 3; H (287) Total 6887

Mar 07, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 06, 18

Kick 1 mile

Mar 05, 18

Reverse PV (Dome) Loop

Mar 03, 18

Home <-> PdR 20; H (284) Total 6884

Mar 02, 18

100, (200, 2x100, 4x50)x3, 100; 2000

Mar 01, 18

100, (200, 2x100, 4x50)x3, 100; 2000