Dec 30, 18

Home 3; H (383) Total 7389

Dec 29, 18

Home <-> Yatsu 4; H (380) Total 7386

Dec 28, 18

Home <-> Yatsu 4; H (376) Total 7382

Dec 27, 18

1500m

Dec 25, 18

Home <-> Ebi 3; H (372) Total 7378

Dec 24, 18

1350m

Dec 22, 18

Trail Run 3x2; H (369) Total 7375

Dec 21, 18

1000m

Dec 20, 18

Home <-> Yatsu  4; H (363) Total 7369

Dec 19, 18

Home <-> Yatsu  3; H (359) Total 7365

Dec 18, 18

Kick 1200m, 2x100; 1400

Dec 15, 18

Home <-> Sapporo  6; H (356) Total 7362

Dec 14, 18

Kick 1400m (1.2 to go)

Dec 13, 18

Home <-> Pan 3; H (350) Total 7356

Dec 12, 18

Kick 1600m (2.6 to go)

Dec 11, 18

Home 2; H (347) Total 7353

Dec 10, 18

Kick 1200m (4.2 to go)

Dec 09, 18

Home Cntr <-> Fuji 5.6; H (345) Total 7351

Dec 08, 18

Kick 1600m (5.4 to go)

Dec 06, 18

Kick 1600m (7 to go)

Dec 05, 18

Kick 1.05k (8.6 to go)

Dec 04, 18

Home 3; H (339) Total 7345

Nov 28, 18

RB <-> Torr 3; H (336) Total 7342

Nov 27, 18

10x100m

Nov 25, 18

Trump <-> Dome 7; H (333) Total 7339

Nov 24, 18

Nature Center <-> Crown View 8; H (326) Total 7332

Nov 23, 18

Nature Center <-> Crown View 7+6; H (318) Total 7324

Nov 22, 18

Trump <-> Dome 9; H (305) Total 7311

Nov 21, 18

Nature Center <-> Crown View 7; H (296) Total 7302

Nov 20, 18

10x100m

RB <-> Torr 3; H (289) Total 7295

Nov 18, 18

Trump <-> Dome 7; H (286) Total 7292

Nov 17, 18

Nature Center <-> Crown View 7; H (279) Total 7285

Nov 16, 18

10x100m

Nov 15, 18

RB <-> Torr 3; H (272) Total 7278

Nov 14, 18

10x100m

Nov 13, 18

RB <-> Torr 3; H (269) Total 7275

Nov 11, 18

Trump <-> Dome 8; H (266) Total 7272

Nov 10, 18

Trump <-> Switchbacks 3; H (258) Total 7264

Nov 08, 18

RB <-> Torr 3; H (255) Total 7261

Nov 07, 18

10x100m

Nov 06, 18

RB <-> Torr 3; H (252) Total 7258

Nov 05, 18

12x100

Nov 04, 18

Nature Center <-> Crown View 7; H (249) Total 7255

Nov 03, 18

Nature Center <-> Crown View 7; H (242) Total 7248

Nov 02, 18

12x100

Nov 01, 18

RB <-> Torr 3; H (235) Total 7241

Oct 31, 18

 RB <-> Torr 3; H (232) Total 7238

Oct 30, 18

10x100m

Oct 29, 18

Home <-> Nora

Oct 28, 18

19th <-> Imperial 6; H (229) Total 7235

Oct 27, 18

12x100
Nature Center <-> Crown View 7; H (223) Total 7229

Oct 26, 18

11x100

Oct 25, 18

10x100m
RB <-> Torr 3; H (216) Total 7222

Oct 24, 18

RB <-> Torr 3; H (213) Total 7219

Oct 23, 18

10x100m

Oct 21, 18

Nature Center <-> CrownView 7 H (210) Total 7216

Oct 20, 18

Reverse PV Loop -> 19th -> Home

Oct 19, 18

11x100

Oct 18, 18

RB <-> Torr 3 H (203) Total 7209

Oct 17, 18

10x100m

Oct 16, 18

RB <-> Torr 3 H (200) Total 7206

Oct 14, 18

Nature Center <-> Crown View 7 H (197) Total 7203

Oct 13, 18

Nature Center <-> Crown View 7 H (190) Total 7196

Oct 12, 18

10x100m

Oct 11, 18

RB <-> Torr; 3 H (183) Total 7189

Oct 09, 18

RB <-> Torr; 3 H (180) Total 7186

Oct 04, 18

RB <-> Torr; 3 H (177) Total 7183

Oct 02,18

RB <-> Torr; 3 H (174) Total 7180

Sept 30, 18

Nature Center <-> Crown View; 8 H (171) Total 7177

Sept 29, 18

Lisa -> Bridge -> Imperial -> Westchester Pkwy <-> 7/11 -> Bride -> Lisa

Sept 27, 18

RB <-> Torr; 3 H (163) Total 7169

Sept 25, 18

RB <-> Torr; 3 H (160) Total 7166

Sept 23, 18

Nature Center <-> Crown View 7; H (157) Total 7163

Sept 21, 18

RB <-> Torr 3; H (150) Total 7156

Sept 19, 18

RB <-> Torr 3; H (150) Total 7153

Sept 09, 18

Tioga Run 12.4 H (147) Total 7150

Sept 03, 18

Nature Center <-> Crown View; 7 H (135) Total 7138

Aug 25, 18

Home -> Dome -> 7/11 -> Switchbacks

Aug 24, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 23, 18

RB <-> Torr; 2.9  H (128) Total 7131

Aug 22, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 21, 18

30 Stairs

Aug 19, 18

RB 1/2
Nature Center -> Dome; 6 H (125.1) Total 7128.1

Aug 18, 18

Cool Breeze

Aug 17, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 16, 18

RB <-> Torr 2.4; H (119.1) Total 7122.1

Aug 15, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 14, 18

30 Stairs

Aug 12, 18

Nature Center -> Marymount; 4.3 H (116.7) Total 7119.7

Aug 11, 18

Reverse PV -> Dome -> 7/11 -> Switchbacks -> Home

Aug 10, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 09, 18

30 Stairs

Aug 07, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 05, 18

RB 1/2
6x75(fr/srk/kic), 6x100 (fr/pl), 9x50 (fr/pl/kic); 1500
Coronel 6.2; H (112.4) Total 7115.4

Aug 04, 18

PV Loop (Dome)

Aug 03, 18

RB <-> Torr 3; H (106) Total 7109
3x((25,25,50,50,75,75),(75,75,50,50,25,25)); 1800m

Aug 01, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 100; 1300

Jul 29, 18

Santa Rosa 1/2; H (103.2) Total 7106.2

Jul 25, 18

3x((25,25,50,50,75,75),(75,75,50,50,2525)), 100; 1900

Jul 23, 18

3x((25,25,50,50,75,75),(75,75,50,50,2525)), 100; 1900

Jul 22, 18

Paseo <-> Lighthouse; 6 H (90) Total 7093

Jul 21, 18

Home -> Reverse PV <-> Western <-> StrBcs -> Lisa

Jul 20, 18

2x((25,25,50,50,75,75),(75,75,50,50,2525)), 6x100; 1800

Jul 19, 18

RB <-> Torr; 3 H (84) Total 7087

Jul 18, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 3x100, 2x(75/25); 1700m

Jul 17, 18

30 Satirs
2x((25,25,50,5075,75)(75,75,50,50,25,25)), 3x100, 2x(75/25); 1700m

Jul 15, 18

RB 1/4
(200, 2x100, 4x50)x3 = 1800
RB <-> MB; 8 H (81) Total 7084

Jul 14, 18

Home <-> Dome <-> 7/11

Jul 13, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jul 12, 18

RB <-> Torr; 3.4 H (73) Total 7076

Jul 11, 18

30 Stairs

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jul 10, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jul 08, 18

Home <-> MB; 7.6 H (69.6) Total 7072.6

Jul 07, 18

Tamascal <-> Big Rock

Jul 06, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jul 04, 18

Home <-> MB; 8 H (62) Total 7065

Jul 03, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jul 02, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m
30 Stairs

Jul 01, 18

RB 1/4

Jun 30, 18

Outer PV Loop -> Lisa -> Home
Home <-> Torr; 5 H (54) Total 7057

Jun 29, 18

RB <-> Torr; 3 H (49) Total 7052

Jun 27, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m
30 Stairs

Jun 24, 18

Home -> Torr -> HB -> Home; 7 H (46) Total 7049

Jun 23, 18

Reverse PV (Dome) <-> 7/11 <-> 19th -> Home

Jun 22, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jun 21, 18

RB <-> Torr; 3 H (39) Total 7042

Jun 20, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jun 19, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m
30 Stairs

Jun 17, 18

Home -> Reverse PV (Dome) -> 7/11 -> Switchbacks -> 19th -> Home

Jun 16, 18

300, 4x75(kic,dr,strk), (25,25,50,50,75,75), 6x50(2,3,4,5,6,7), 3x100, 4x75(kic,dr,strk)
Home <-> MB; 10 H (39) Total 7039

Jun 15, 18

(25,25,50,50,75,75),(75,75,50,50,25,25),300(3,4,5,6,7),(10/25bk)x3,(25.25.50.50.75.75)pl,2x100; 1700m

Jun 14, 18

RB <-> Torr; 3 H (29) Total 7029

Jun 13, 18

(25,25,50,50,75,75),(75,75,50,50,25,25),300(3,4,5,6,7),(10/25bk)x3,(25.25.50.50.75.75)pl,2x100; 1700m
RB <-> Torr; 3 H (26) Total 7026

Jun 11, 18

25 Stairs

Jun 09, 18

Home -> PV Loop (Western) -> Reverse PV (Western) -> Lisa -> Home

Jun 08, 18

Kick one mile

Jun 07, 18

(25,25,50,50,75,75),300(3,4,5,6,7),(75,75,50,50,25,25),(10/25bk)x3,(25.25.50.50.75.75)pl; 1500m

Jun 06, 18

RB <-> Torr; 4 H (23) Total 7023

Jun 05, 18

25 Stairs
200, 4x100, 3x150, 2x200, 6x50, 100; 1850

Jun 03, 18

100, (200, 2x100, 4x50)x3, 100 = 2000
HB <-> MB; 6 H (19) Total 7019

Jun 02, 18

Home <-> Trancas

Jun 01, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 31, 18

RB <-> Torr; 3 H (13) Total 7013

May 30, 18

23 Stairs

May 29, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 28, 18

Paseo <-> Lighthouse; 7 H (10) Total 7010

May 27, 18

Home <-> Corral Cny

May 26, 18

300, (25,25,50,50,75,75)pl, 4x75(kic/dr/strk), 6x50(2,3,4,5,6,7), 3x100; 1500

May 25, 18

20 Stairs

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 24, 18

RB <-> Torr; 3 H (3) Total 7003

May 23, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 22, 18

20 Stairs

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 20, 18

HB <-> El Porto; 9 H (400) Total 7000

May 19, 18

Home <-> Dome -> Coronel -> 7/11 -> Lisa -> Home

May 18, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 17, 18

20 Stairs

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 16, 18

RB <-> Torr; 3 H (391) Total 6991

May 15, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 14, 18

17 Stairs

May 13, 18

Home -> Riviera -> Trancas -> Home

May 12, 18

Paseo <-> Lighthouse 7; H (388) Total 6988

May 11, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 10, 18

RB <-> Torr 3; H (381) Total 6981

May 09, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 08, 18

15 Stairs

May 07, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 06, 18

Home <-> MB 7; H (378) Total 6978

May 05, 18

Home <-> Zuma

May 04, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

May 03, 18

13 Stairs

May 02, 18

RB <-> Torr 3; H (371) Total 6971
Kick 1 mile

May 01, 18

12 Stairs

Apr 30, 18

Reverse PV Loop

Apr 29, 18

Home <-> MB 9; H (368) Total 6968

Apr 28, 18

Home <-> Malibu

Apr 27, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 26, 18

10 Stairs

Apr 25, 18

RB <-> Torr 3; H (359) Total 6959

Apr 24, 18

10 x Stairs
(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 22, 18

3x50dr,3x25bld,3x50dr,3x50bld,3x50dr,3x75bld, 3x50,3x100,3x50, 3x150,3x50, 2x200; 2500 
Home <-> 17th 9; H (356) Total 6956

Apr 21, 18

Home <-> 7/11

Apr 20, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 19, 18

RB <-> Torr 3; H (347) Total 6947

Apr 17, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 15, 18

19th <-> LGHQ 8; H (344) Total 6944

Apr 14, 18

Home -> switchbacks -> Dome -> 7/11 -> 19th -> Home

Apr 13, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25), 300; 1800

Apr 12, 18

RB <-> Torr 3;  H (336) Total 6936

Apr 11, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 09, 18

Home -> Dome -> 7/11 <-> home

Apr 08, 18

Home <-> 19th

Apr 07, 18

Lake Balboa 6;  H (333) Total 6933

Apr 06, 18

Kick 1mile

Apr 05, 18

RB <-> Torr 3; H (327) Total 6927

Apr 04, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m

Apr 03, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Apr 01, 18

Home <-> 7/11

Mar 31, 18

Home -> Miraleste

Mar 30, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m

Mar 29, 18

RB <-> Torr 3; H (324) Total 6924

Mar 28, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m

Mar 27, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25), 100; 1600m

Mar 25, 18

Home <-> 7/11

Mar 24, 18

Home -> 19th -> Lisa -> Tri Lab

Mar 23, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 20, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 18, 18

LA Marathon 27; H (321) Total 6921

Mar 16, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 15, 18

Home <-> Torr 2; H (294) Total 6894

Mar 14, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 13, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 11, 18

Home <-> Torr 5; H (292) Total 6892

Mar 08, 18

RB <-> Torr 3; H (287) Total 6887

Mar 07, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Mar 06, 18

Kick 1 mile

Mar 05, 18

Reverse PV (Dome) Loop

Mar 03, 18

Home <-> PdR 20; H (284) Total 6884

Mar 02, 18

100, (200, 2x100, 4x50)x3, 100; 2000

Mar 01, 18

100, (200, 2x100, 4x50)x3, 100; 2000

Feb 27, 18

100, (200, 2x100, 4x50)x3, 100; 2000

Feb 26, 18

200, 4x50dr, (200pl, 200kic, 200)x2, 3x50pl, 3x50, 100; 2000
Home <-> Marine 10; H (264) Total 6864

Feb 25, 18

200, 4x50dr, (200pl, 200kic, 200)x2, 3x50pl, 3x50, 100; 2000
Home <-> Marine 10; H (264) Total 6864

Feb 24, 18

Home <-> 7/11 -> Dome -> Home

Feb 23, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Feb 20, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),2x3x100(75/25); 1500m

Feb 18, 18

Home <-> PdR 19; H (254) Total 6854

Feb 17, 18

PV Loop

Feb 15, 18

RB <-> Torr 3; H (235) Total 6835

Feb 14, 18

(25/25/50/50/75/75),6x50 (3,4,5,6,7),(25/25/50/50/75/75), 6x100 (75/25); 1500m

Feb 13, 18

RB <-> Torr 3; H (232) Total 6832

Feb 12, 18

1500m (175/25)

Feb 10, 17

Home <-> Malibu

Feb 07, 18

Kick 1 mile

Feb 06, 18

Home <-> PdR 18; H (229) Total 6829

Feb 04, 18

Home <-> HB; 2 H (211) Total 6811

Feb 03,18

PV Loop <-> 19th

Feb 02, 18

1800m (175/25im)

Feb 01, 18

RB <-> Ave C 2; H (209) Total 6809

Jan 29, 18

200, (200, 2x100, 5x50)x3, 200; 2200

Jan 28, 18

Home <-> MB Pier 9; H (207) Total 6807

Jan 27, 18

Home <-> Switchbacks <-> StrBcs

Jan 26, 18

2000m (175/25im)
RB <-> Torr 3; H (198) Total 6798

Jan 23, 18

7x150, 6x100; 1650m

Jan 21, 18

Home <-> LG HQ; 17 H (195) Total 6795

Jan 20, 18

10x200 (2000)

Reverse PV Loop (Dome)

Jan 19, 18

RB <-> Torr 3; H (178) Total 6778

Jan 17, 18

RB <-> Torr 3; H (175) Total 6775

Jan 15, 18

10x2000, 100; 2100m

Jan 14, 18

10x2000, 100; 2100
Home <-> HB 7; H (172) Total 6772

Jan 13, 18

Reverse PV Loop (Dome)

Jan 12, 18

200x6, 300; 1500m

Jan 11, 18

RB <-> Torr 3;  H (165) Total 6765

Jan 10, 18

1500m  (175/25im)

Jan 07, 18

Home <-> Imperial 16; H (162) Total 6762

Jan 02, 18

Home <-> Fence 6; H (146) Total 6746

Jan 01, 18

Home <-> Fuji 8; H (140) Total 6740

Dec 31, 17

Home Ctr <-> Fuji 5; H (131) Total 6731