Tuesday, October 31, 2017

Oct 31, 17

RB <-> Torr 3; H (387) Total 6596

Monday, October 30, 2017

Oct 29, 17

300 , 3x(25kic,75,175,25kic), 2x(25,75,25,175,175,25,75,25), 6x50; 2700
19th <-> PdR 10; H (384) Total 6593

Oct 28, 17

Home <-> Dome <-> 7/11

Oct 27, 17

2000m (175/25im)

Thursday, October 26, 2017

Oct 26, 17

Home <-> Torr 3; H (374) Total 6583

Wednesday, October 25, 2017

Oct 25, 17

Home <-> Torr 3; H (371) Total 6580
1750m (175/25im)

Sunday, October 22, 2017

Oct 22, 17

200, (2x100,100im,2x50)x2, 200,4x100,50,200,3x100,50,200,2x100,50,200,100,50,6x50; 3300
Home <-> MB Pier 9; H (368) Total 6577

Oct 21, 17

PV Loop (dorm) <-> 19th

Friday, October 20, 2017

Oct 20, 17

200, 4x50no kic, 3x50no kic 25fst/25slw, 2x50no kic, 2x(25fst/25slw), 50 no kic, 3x(25fst/25slw), 4x50fst, 2x50no kic, 2x(25fst/25slw), 200; 1600

Thursday, October 19, 2017

Oct 19, 17

RB <-> Torr 5; H (359) Total 6568
1200m (175/25im)

Wednesday, October 18, 2017

Oct 18, 17

1200m (175/25im)

Tuesday, October 17, 2017

Oct 17, 17

RB <-> Torr 5; H (354) Total 6563

Monday, October 16, 2017

Oct 16, 17

Kick 1 mile

Oct 12, 17

RB <-> Torr 3; H (349) Total 6558
1200 (Tara)

Wednesday, October 11, 2017

Oct 11, 17

400kic/1300 (Tara); 1700

RB <-> Torr 3; H (346) Total 6555

Tuesday, October 10, 2017

Oct 10, 17

2400 (175/25im)

Monday, October 9, 2017

Oct 08, 17

Home <-> Torr 5; H (343) Total 6552

Oct 07, 17

Reverse PV -> 7/11 -> Dome -> Home

Friday, October 6, 2017

Oct 06, 17

1000/1000(tara)

Thursday, October 5, 2017

Oct 05, 17

RB <-> Torr 4; H (338) Total 6547

Tuesday, October 3, 2017

Oct 03, 17

1200 (175/25im) + 1200 tara = 2400

Sunday, October 1, 2017

Oct 01, 17

300, 4x25kic, 4x50, 4x50kic, 4x75, 4x75kic, 3x150im, 4x175, 100fst, 50, 50fst, 50; 2800
1/2 RB
1000 Tara
Home <-> Torr 5; H (334) Total 6543

Spt 30, 17

PV Loop