Feb 26, 17

2000m (25IM every 175)
Home <-> Marine 10; H (30) Total 6230

Feb 25, 17

PV Loop

Feb 24, 17

1700m (25IM every 175)

Feb 23, 17

15 Stairs
1600m (25IM every 175)

Feb 22, 17

1700 (25IM every 175)

Feb 19, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100; 1600

Feb 18, 17

Home <-> PdR 19; H (20) Total 6220

Feb 11, 16

200, 4x50dr, 4x50kic, 4x50pl, (25,25,50,50,75,75),(75,75,50,50,25,25),300breath, 3x100, 2x150, 100; 2400

Feb 10, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Feb 09, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m
Home <-> RB 3; H (400) Total 6200

Feb 08, 17

15 stairs

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Feb 05, 17

Home <-> PdR 18; H (397) Total 6197

Feb 04, 17

Reverse PV (Dome)
200, 4x50dr, 4x50kic, 200pl, 4x50, 2x100, 200, 200, 2x100, 4x50, 100; 2100

Feb 03, 17

Kick 1 mile

Feb 02, 17

RB <-> Torr Bch 3; H (379) Total 6179

Feb 01, 17

15 Stairs

Jan 30, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 29, 17

200, 4x50dr, 4x50kic, 200pl, (25,25,50,50,75,75),(75,75,50,50,25,25), 300 breath, 3x100, 150, 100; 2250
Paseo <-> Lighthouse 7; H (376) Total 6176

Jan 28, 16

Reverse PV (Dome) -> El Porto -> Home