Jan 26, 17

RB <-> Torr 3; H (369) Total 6169
200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 25, 17

20 Stairs
200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 23, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 21, 17

Home <-> Lifeguard 17; H (366) Total 6166

Jan 19, 17

RB <-> Torr 3; H (349) Total 6149

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 18, 16

15 Stairs

Jan 16, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 15, 17

Home <-> El Porto

Jan 14, 17

200, 200pl, 4x50dr, 4x50kic, (25/25/50/50/75/75),(75/75/50/50/25/25),6x50breath, 3x100, 2x150pl, 200; 2500

Paseo <-> Lighthouse 8; H (346) Total 6146

Jan 13, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x100, 200, 50; 1450m

Jan 12, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x100, 200, (25/25.50/50,75,75,100,100); 1900m
RB <-> Torr 4; H (338) Total 6138

Jan 11, 17

15 Stairs

Jan 09, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x200, 200, 4x50pl, 2x100pl, 200pl, 200; 2200

Jan 08, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 200, 4x50pl, 200pl, 4x50bk, 4x50plbk, 2x100, 2x100pl, 100; 2500

Jan 07, 17

Home <-> LADWP 15; H (334) Total 6134

Jan 06, 17

15 Stairs
200, 200pl, 4x50dr, 4x50kic, 2x(200, 200bk, 200pl), 100; 2100

Jan 05, 17

Kick 1 mile
RB <-> Torr 3; H (319) Total 6119

Jan 04, 17

15 Stairs
2000

Dec 31, 16

Home 6; H (316) Total 6116