Aug 31, 16

200, 4x50dr, 4x50kic, 200pl, 4x50, 2x200, 4x50, 2x200, 4x50, 200, 2x50; 2500

Aug 30, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, (75,25)x3, 4x75kic/im, 6x50 breath, 6x50fr/im, 150; 2400

Aug 28, 16

RB 1/2
200, 4x50dr, 4x50kic, 200pl, 100kic, 2x100im, 3x100, 2x200, 200; 2000
Home <-> Torr 5; H (93) Total 5953

Aug 27, 16

Reverse PV (dome)

Aug 26, 16

200, 4x50dr, 4x50kic, 200pl, 100kic, 2x100im, 3x100, 2x200, 200; 2000

Aug 25, 16

RB <-> Torr 3; H (88) Total 5948

Aug 24, 16

1500m
RB <-> Torr 3; H (85) Total 5945

Aug 23, 16

1500m
RB <-> Torr 3; H (82) Total 5942

Aug 21, 16

200, 4x50dr, 4x50kic, 200pl, 4x50fr/br, 3x100pl, 4x50fr/bk, 3x100; 1800

Aug 20, 16

Cool Breeze

Aug 18, 16

PdR 3; H (79) Total 5939

Aug 17, 16

200, 4x50dr, 4x50kic, 100kic, 2x100im, 3x100, 2x200pl, 8x50fr/im; 2000

RB <-> Torr 3; H (76) Total 5936

Aug 16, 16

200, 4x50dr, 4x50kic, 200pl, 6x(25fr,25bk), 6x(25fr,25br), 2x100pl, 2x100, 200; 2000m
RB <-> Torr 3; H (73) Total 5933

Aug 14, 16

200, 4x50dr, 4x50kic, 200pl, 2x200, 3x100, 2x100im, 100kic; 1800

Aug 10, 16

Kick 1 mile

Aug 07, 16

P-2-P

Aug 06, 16

Home <-> Paseo <-> Dorm

Aug 05, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2, (25,50,75,100)x2; 2500m

Aug 03, 16

200, (25fr/25bk)x10, (25fr/25br)x10, 300 = 1500m

Aug 02, 16

2500m

Jul 31, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2; 2000

Jul 30, 16

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