Jul 29, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2,(25,50,75,100)x2; 2500m

Jul 26, 16

((10 ssf x 3, s)x50) x2, (25.5075.100)x2, (100,75,50,25)x2; 2000

Jul 24, 16

RB 1/2
300, 4x50dr, 100pl, 4x25, (200, 3x100)x3, 200, 4x25, 100; 2600
Paseo -> PV W. -> Lighthosue -> Lunada; 8 H (70) Total 5930

Jul 22, 16

300, 4x50dr, 4x50kic, 4x500; 2700m

Jul 21, 16

300, 4x50dr, 4x50kic, 200pl, 6x300; 2700

Jul 20, 16

(10x50)x2, (25,50,75,100)x2,(100,75,50,25)x2; 2000

Jul 19, 16

9x50 (2slw 1fst)x3, 9x100(2slw, 1fst)x3, 6x150(2slw, 1fst)x2, 50 = 2300

Jul 17, 16

RB 1/2

Jul 16, 16

Home -> Switchbacks -> Malaga -> PV N <-> Dome -> Home

Jul 15, 16

200, 4x50dr, 200pl, 4x50kic, 5x300, 200; 2500

Jul 14, 16

((25,50,75,100)x2)x2,((100,75,50,25)x2)x2; 2000m
RB <-> Torr Bch 3;  H (62) Total 5922

Jul 13, 16

((25,50,75,100)x2)x2,((100,75,50,25)x2)x2; 2000

Jul 12, 16

200, 4x50dr, 500, 2x250pl, 5x100, 100; 2000m

Jul 09, 16

June Lake Tri; 13 H (59) Total 5919

Jul 06, 16

Kick 1 mile

Jul 04, 16

Home <-> PV Strbcs

Jul 03, 16

Paseo -> PV W -> Lighthose -> Lunada 8; H (46) Total 5906

Jul 02, 16

Home -> PV N -> Dome <-> Paseo -> Home

Jul 01, 16

300, (25,50,75)x2, (25,25)x6 fr/bk, (25,75)x3, 300 break; 1500m

Jun 30, 16

RB <-> Torr Bch 3; H (38) Total 5898