Feb 26, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 25, 16

PdR 3; H (263) Total 5723

Feb 24, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 23, 16

PdR 3; H (260) Total 5720

Feb 22, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 20, 16

Switchbacks <-> Tara -> El Porto -> Home

Feb 19, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,57), 6x50im/fr, 300 breaths, 250; 2000

Feb 18, 16

100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 4x75kic/im. 300 (breath cont), 100; 2000

Feb 16, 16

200, 6x50dr, 4x50im, 200pl, 4x(200, 4x50), 200; 2700

Feb 14, 16

LA Marathon 26; H (257) Total 5717

Feb 11, 16

250, (75,25)x3, 4x75im/fr, (25,25,50,50,75,75), 6x50im/fr, 300 breath, 250; 2000

Feb 10, 16

250, (75,25)x3, 4x75im/fr, (25,25,50,50,75,75), 6x50im/fr, 300 breath, 250; 2000

Feb 08, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Feb 07, 16

8x25kic, 8x75, 5x(200,50), 8x25kic; 2250; 
HB <-> MB 6; H (231) Total 5691

Feb 06, 16

Reverse PV -> Strbcs -> Dorm -> Home

Feb 05, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Feb 04, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500m

Feb 03, 16

Kick 1 mile

Feb 02, 16

200, 4x75im/fr, 300pl, 6x50im/fr, 300pl, 4x75im/fr, 300pl, 6x50im/fr, 200; 2500

Jan 31, 16

100, 50kic, 100, 2x50kic, 100, 3x50kic, 100, 200, 50, 200, 2x50, 200, 3x50, 200, 150, 50, 150, 2x50, 150, 3x50, 150; 2600

Jan 30, 16

Home <-> PdR 20; H (225) Total 5685