150, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 6x50im/fr, 600pl, 150; 2700
RB 2; H (430) Total 5480
Wednesday, September 30, 2015
Monday, September 28, 2015
Friday, September 25, 2015
Sept 25, 15
150, (4x75kic/im, 300pl),(6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 600pl), 150; 2700
MB 2; H (414) Total 5464
MB 2; H (414) Total 5464
Thursday, September 24, 2015
Wednesday, September 23, 2015
Tuesday, September 22, 2015
Sunday, September 20, 2015
Friday, September 18, 2015
Thursday, September 17, 2015
Sept 17, 15
RB <-> Torr Bch 2; H (402) Total 5452
100, (4x75kic/in, 300pl),(6x50im/fr, 300pl),(3x75kic/im,3x50im/fr, 300pl), 100; 2000m
100, (4x75kic/in, 300pl),(6x50im/fr, 300pl),(3x75kic/im,3x50im/fr, 300pl), 100; 2000m
Wednesday, September 16, 2015
Monday, September 14, 2015
Sept 14, 15
200, 4x50dr, 100kic, 200pl, (25,25,50,50,75,75,100)(100,75,75,50,50,25,25)(25,25,50,50,75,75,100), 200pl; 2100m
Thursday, September 10, 2015
Sunday, September 6, 2015
Thursday, September 3, 2015
Tuesday, September 1, 2015
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