Jul 31, 15

2000 yd

Jul 30, 15

2000m
RB <-> Torr Bch 3; H (291)  Total 5341

Jul 29, 15

2000m
PdR 3; H (289)  Total 5339

Jul 28, 15

2100m
RB <-> Torr 3; H (286)  Total 5336

Jul 26, 15

RB 1/2
Paseo -> Lunada -> Lighthouse -> PV W. 8; H (283)  Total 5333

Jul 25, 15

Home -> Trump -> Baywatch -> Home

Jul 24, 15

Kick 1 mile

Jul 22, 15

RB <-> Torr Bch 3; H (275)  Total 5325
100, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 300pl, 400; 2300

Jul 21, 15

100, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 300pl, 100; 2000
RB <-> Torr Bch 3; H (272)  Total 5322

Jul 20, 15

RB <-> Torr Bch 3; H (269)  Total 5319

Jul 17, 15

Blainy Hot Springs;  6 mile

Jul 15, 15

RB <-> Torr Bch 4; H (266)  Total 5316
100, 4x75kic/im, 300, 6x50im/fr, 300, 4x75kic/im, 300, 300; 2200

Jul 14, 15

PdR 3; H (262)  Total 5312

Jul 12, 15

3x50, 3x50im, 3x50kic, 400, 2x200, 4x100, 8x50im, 8x25kic, 100; 2350
RB 1/2
PV W. -> Lighthouse -> Lunada; 8 H (259)  Total 5309

Jul 11, 15

Swichback -> Coronel -> Steve -> Switchback

Jul 10, 15

500, 4x50dr, 100kic, 4x50dr, 5x100, 100, 4x100, 200, 3x100, 100; 2600

Jul 09, 15

RB <-> Torr Bch 3; H (251)  Total 5301

Jul 08, 15

100, (75x4kic/im, 300pl), (6x50im/fr, 300pl), (75x4kic/im, 300pl), 100; 2000
PdR; 3 H (248)  Total 5298

Jul 07, 15

200, 200, 4x50dr, 8x200, 100; 2300
RB <-> Torr Bch; 3 H (245)  Total 5295

Jul 05, 15

PV W. -> Lighthouse -> Lunada; 8 H (242)  Total 5292

Jul 04, 15

Reverse PV (dorm) -> Coronel -> Steve -> Switchbacks -> 19th -> Home

Jul 03, 15

300, 4x50dr, 200pl, (200, 4x50hd)x4, 200kic, 200; 2700m

Jul 02, 15

RB <-> Torr Bch 3; H (234)  Total 5284

Jul 01, 15

RB <-> Torr Bch 3; H (231)  Total 5281

Jun 30, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 300pl), 150; 2100