Jun 28, 15

RB 1/2
6x50dr, (200, 4x50hd)x4, 200; 2100
PV W. <-> Lighthouse 7; H (228)  Total 5278

Jun 27, 15

Home <-> Trancas

Jun 25, 15

RB <-> Torr Bch 3; H (224)  Total 5274

Jun 24, 15

RB <-> Torr Bch 3; H (221)  Total 5271

Jun 23, 15

300, 4x50dr, 4x50kic, 16x150, 100; 3200m

Jun 21, 15

RB 1/2
Paseo -> PV W. -> Lighthouse -> Lunada 8; H (218)  Total 5268

Jun 20, 15

Reverse PV (dorm) -> Coronel -> Steve -> Switchbacks -> Home

Jun 19, 15

200, 4x50dr, 200kic, 200pl, 8x200, 100; 2500

Jun 18, 15

RB <-> Torr Bch 3; H (210)  Total 5260

Jun 17, 15

PdR 3; H (207)  Total 5257

Jun 16, 15

RB <-> Torr Bch 3; H (204)  Total 5254

Jun 15, 15

PdR 3; H (201)  Total 5251

Jun 13, 15

Huntington Swim
RB Tri

Jun 11, 15

HB <-> MB; 5 H (198)  Total 5248

Jun 10, 15

Kick 1 mile
10 Stairs

Jun 07, 15

Reverse PV (dorm) -> Coronel -> Steve -> Home
4x100(kic.dr,dr,fr), 100, 200, 300, 400, 500, 400, 300, 200, 100; 2900

Jun 06, 15

Paseo -> PV W -> Lighthouse -> Lunada 8; H (193)  Total 5243

Jun 04, 15

Home <-> Torr Bch 5; H (185)  Total 5235

Jun 03, 15

300, 6x50dr, 200pl, 4x400, 100; 2500

May 31, 15

Home <-> Torr Bch 5; H (180)  Total 5230