Saturday, May 30, 2015

May 30, 15

Dorm -> Coronel -> Steve -> Lunada

May 29, 15

400, 100pl, 200, 300pl, 400, 500pl, 100, 200pl, 300, 500; 3000

Thursday, May 28, 2015

May 28, 15

HB <-> El Porto 7; H (175)  Total 5225

Monday, May 25, 2015

May 25, 15

Reverse PV Loop

May 24, 15

300, 6x50dr, 3x500, 200; 2300
Paseo -> Lighthouse -> Lunada; 8 H (168)  Total 5218

May 23, 15

Dorm -> Coronel -> Steve -> Switchbacks -> Home

Friday, May 22, 2015

May 22, 15

10 Stairs

May 21, 15

HB <-> MB 5; H (160)  Total 5210

Thursday, May 21, 2015

May 20, 15

((300pl, 4x75kic/im),(300pl, 6x50im/fr))x2

Tuesday, May 19, 2015

May 18, 15

400, 8x50dr/fr, 500, 2x250pl, 5x100hd, 200; 2500

Monday, May 18, 2015

May 17, 15

450, (4x75, 50kic)x2, (2x200, 4x100)x2, 150; 2900
Paseo -> PV W -> Lighthouse -> Lunada; 8 H (155)  Total 5205

May 16, 15

Home -> Malaga <-> Dorm -> Reverse PV -> Tara -> Home

Friday, May 15, 2015

May 15, 15

200, 4x50dr, 150pl, 150kic, 4x50bld, 5x300, 5x150, 200; 3350

Thursday, May 14, 2015

May 14, 15

HB <-> MB 5; H (147)  Total 5197

May 13, 15

((300pl, 4x75im/kic),(300pl 6x50im/fr))x2; 2400

Tuesday, May 12, 2015

May 12, 15

500, 4x50dr, 2x50kic, 4x100, 50, 3x100, 100, 2x100, 150; 2000m

Monday, May 11, 2015

May 10, 15

PV Loop
Lunada -> Lighthouse -> Paseo; 8 H (142)  Total 5192

May 09, 15

Home <-> Malibu

Thursday, May 7, 2015

May 07, 15

RB <-> Torr Bch 4; H (134)  Total 5184
(25kic,75,75,25kic)x2, 8x50dr/fr, 500, 2x250pl, 5x100hd, 100; 2400m

Wednesday, May 6, 2015

May 06, 15

200, 4x50dr, 50kic, 100pl, 3x700, 8x25hd, 150; 3000
12 Stairs

Tuesday, May 5, 2015

May 05, 15

200, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2500

May 03, 15

Switchbacks <-> Coronel -> Steve -> Switchbacks -> Home

Saturday, May 2, 2015

May 02, 15

RB <-> HB 5; H (130)  Total 5180

May 01,15

Kick 1mile

Apr 30, 15

RB <-> HB 5; H (125)  Total 5175