Mar 30, 15

550, 200, 3x50kic, (50dr,50fr)x100, 25,25,50,50,75,75,50fl/fr,50bk/fr,50br/fr,50, 200; 2600

Mar 29, 15

Reverse PV (dorm) -> Coronel -> Steve ->Hawthorne -> Switchbacks -> Home

Mar 28, 15

Lunada <-> Lighthouse 5; H (74)  Total 5124

Mar 27, 15

500, 4x50kic, 4x50 pl, (150fr,50kic)x8, 200; 2700

Mar 26, 15

PdR 3; H (69)  Total 5119

Mar 25, 15

600, 4x50dr, 4x50kic, 200pl, 15x100, 100; 2800

Mar 24, 15

Spin 30min

Mar 23, 15

200, 100kic, (50,50dr/fr)x10,  (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50), 200; 2100

Mar 22, 15

Dorm <-> Del Monte <-> Steve -> Home

Mar 20, 15

100 (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50)x4, 100; 2200

Mar 19, 15

Spin 45min

Mar 18, 15

Spin 45min

Mar 15, 15

LA Marathon 26; H (66)  Total 5116

Mar 14, 15

100, (8x50dr/fr), (300,50fl/fr,50bk/fr,50br/fl,50fr)x3, 100; 2100

Mar 13, 15

100, (300,50fl/fr,50bk/fr,50br/fr,50)x4; 100; 2200

Mar 12, 15

HB <-> MB 5; H (40)  Total 5090

Mar 11, 15

100, (300,50fl/fr,50bk/fr,50br/fr,50)x4; 100; 2200
Spin 50min

Mar 10, 15

HB <-> MB 5; H (35)  Total 5085

Mar 08, 15

(2x100kic/fr)x4, (200, 100, 50)x3, (100im ,50any)x4; 2450
Paseo -> PV W -> Lighthouse -> Lunada 8; H (30)  Total 5080

Mar 07, 14

Dorm <-> Tara -> Home

Mar 06, 15

Spin 40min
450, 4x75kic/dr/fr, 4x200, 4x100im, 4x150, 3x100im, 50; 2900

Mar 05, 15

RB <-> HB 5; H (22)  Total 5072
3x50kic, 5x200, 8x100, 2x100(bk,fr), 2x100(br,fr), 2x100fr; 2550

Mar 04, 15

Spin 45min

Mar 03, 14

RB 4; H (17)  Total 5067
8x50kic. 2x100, 3x100, 4x100, 5x100, 8x50kic,fr; 2200

Mar 01, 15

300, (4x50, 2x100, 200)x2, (50kic, 100im, 150kic/fr, 200im)x2; 2500
RB 3; H (13)  Total 5063

Feb 28, 15

PV Loop -> Del Monte -> Steve -> Switchbacks -> Home

Feb 27, 15

Spin 50min
(4x50, 2x100,200)x2, (4x50im/fr, 2x100im, 200)x2; 2400