Thursday, February 26, 2015

Feb 26, 15

150, (3x50,150,3x50,50bk)x3, 50fl,100in,50bk, 50bk,100im,50br, 50; 2100

Wednesday, February 25, 2015

Feb 25, 15

Spin 50min

Feb 24, 15

Spin 45min
150, 6x50fr/im, 5x100, 4x100im, 5x100, 3x100im, 100im, 100; 2350

Sunday, February 22, 2015

Feb 22, 15

3x200, 3x100im, 4x100, 4x100im, 100; 1800
Woodchips 2; DS(102) Total 5060

Saturday, February 21, 2015

Feb 21, 15

Home -> Malaga <-> Dorm <-> Reverse PV -> Home

Friday, February 20, 2015

Feb 20, 15

Spin 40min
Kick 1500

Feb 19, 15

450, 9x100, 3x100, 50, 5x50fl/bk, 4x50bk,br, 100im, 150; 2400

Feb 18, 15

Spin 50min

Wednesday, February 18, 2015

Feb 17, 15

12x100, (100,50)x3 (50,50)x4. 100; 2150

Sunday, February 15, 2015

Feb 15, 15

4x75im/dr/kic, 100kic, (200, 100im, 2x50fr/br/bk/fl)x4, (2x75fr/br/bk/fl)x4, 100; 2700
Paseo -> PV W -> Lunada 4; H (10) Total 5058

Feb 14, 15

Home <-> Malibu

Friday, February 13, 2015

Feb 13, 15

300, 4x75kic/im, 100kic, (2x50, 2x100, 200, 2x100, 2x50)x2, 200im, 4x75, 100; 2900

Feb 12, 15

400, 4x50dr/fr, 5x100fr/fl, 5x100, 5x100fr/bk, 5x100, 200im, 100; 2900

Wednesday, February 11, 2015

Feb 11, 15

Spin 40min

Feb 10, 15

Spin 45min
150, 4x50dr/fr, 8x100, 3x50bk, 8x100, 200im, 50; 2150

Feb 09, 15


300, (4x75kic/im, 3x100, 6x50im/fr)x2; 2100

Monday, February 9, 2015

Feb 08, 15

PV Loop (dorm) -> bridge -> Home

Feb 07, 15

Paseo <-> Golden Cove 4; H (6) Total 5054

Feb 06, 15

450, 4x200, 2x100im, (100, 50im)x4, (50, 100im)x4, 150; 2800

Friday, February 6, 2015

Wednesday, February 4, 2015

Feb 04, 15

Spin 30min
100, 6x100, 2x100im, 5x100, 50fl, 4x100, 50bk, 3x100, 2x100, 100; 2500

Feb 03, 15

Spin 45min

Monday, February 2, 2015

Feb 02, 15

100, 350, 12.5x100, 2x100im, 50, 3x100, 50, 3x50, 50, 50; 2550

Feb 01, 15

Mal aga <-> Lunada 6; DS (100) Total 5050

Jan 31, 15

Reverse PV (dorm)

Jan 30, 15

100, 3x100, 2x200, 3x100, 12x50, 2x100, 3x200, 2x100, 2x100im, 100; 2700