Dec 30, 15

150, ((4x75kic/im, 3x100pl),(6x50im/fr, 300pl))x2, 150; 2700

Dec 27, 15

400, 200pl, 100kic; (200 25im/25frx4, 150pl, 100)x2, 12x50 (fr/kic), (100, 150 50fr/im, 200)x2; 3100
Paseo <-> Lighthouse 8; H (159) Total 5619

Dec 26, 15

Home -> Reverse PV (dorm) -> Strbcs -> Switchbacks -> Home

Dec 24, 15

500, 100, 200, 300, 2x200, 100, 100, 4x150 (kic/im/fr), 100, 100; 2500m

Dec 21, 15

Home <-> Chiba; 18 H (151) Total 5611

Dec 18, 15

500, 100, 200, 300, 2x200, 100, 200, 4x150(kic/im/fr), 100im, 100; 2500

Dec 17, 15

Kick 1 mile

Dec 16, 15

Home 3; H (133) Total 5593

Dec 15, 15

500, 100, 200, 300, 2x200, (150kic/im/fr x 2), 100)x2, 100im, 100; 2500m

Dec 14, 15

500,  (50kic,50im,50fr)x4, (100, 200, 50, 100im,150)x2, 100im, 100; 2500m

Dec 12, 15

Home <-> Inage 10; DS(112) Total 5590

Dec 10, 15

500,  (50kic,50im,50fr)x4, (100, 200, 50, 100im,150)x2, 100im, 100; 2500m

Dec 09, 15

500,  (50kic,50im,50fr)x4, 100, 200, 300(fr.im,fr), 300(fr,im,fr), 200, 100, 100, 100; 2500m

Dec 07, 15

Tera -> Makuhari -> Home 17; H (130) Total 5580

Dec 04, 15

500,  500(fr,im,fr,im,fr)x2, (50kic,50im,50fr)x3, 200; 2150m

Dec 02, 15

500,  500(fr,im,fr,im,fr)x2, 200, (50kic,50im,50fr)x4; 2300m

Dec 01, 15

Home -> Sapporo -> Elem; 8 H (113) Total 5563

Nov 29, 15

400, 10x200 (50kic, 50dr, 100im), 50, 100, 200, 100; 2850

Nov 28, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Nov 27, 15

Home <-> Bridge

Nov 26, 15

HB <-> MB 5; H (105) Total 5555

Nov 25, 15

12 Stairs

Nov 24, 15

300, 4x50dr, 4x50kic, 4x400fr/pl, 100; 2400

Nov 22, 15

Paseo -> Lunada -> Trump -> Lighthouse -> Lunada -> Paseo 16; H (100) Total 5550

Nov 21, 15

Reverse PV (dorm)

Nov 19, 15

150, (4x75kic/im, 300pl)x2, 6x50im/fr, 150; 1800
10 Stairs

Nov 18, 15

RB <-> Torr Bch 3; H (84) Total 5534

Nov 17, 15

300, 4x50kic, (200, 4x50)x4 (fr/pl), 100; 2200m

Nov 16, 15

10 Stairs

Nov 15, 15

PV Loop

Nov 14, 15

Paseo -> Lighthouse -> Lunada 8; H (81) Total 5531

Nov 12, 15

200, 200kic, 8x50drill, 4x50, 4x50pl, 6x200 swm/pl, 200; 2600
RB <-> Torr Bch 3; H (73) Total 5523

Nov 11, 15

100, 4x150 (#1 1st 25kic, #2 2nd 25kic, #3 3rd 25kic, #4 4th 25kic), 4x150 (#1 1st 25strk, #2 2nd 25strk, #3 3rd 25strk, #4 4th 25strk), 6x100, 100; 2000

Nov 10, 15

15 Stairs

Nov 08, 15

400, 50kic, 100, 100kic, 200, 100, 200, 3x100, 400, 3x100im, 200, 100im, (50fast,50)x3, (25fast,25)x3, 50; 2950
Home -> Torr Bch -> El Porto -> Home 15; H (70) Total 5520

Nov 07, 15

Reverse PV -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Nov 05, 15

RB <-> Torr Bch 4; H (55) Total 5505
500,  200kic, 4x100, 200pl, 3x100, 200ez, 2x100, 100; 2100

Nov 04, 15

300, 6x75 (kic/siwm/im), 300, 3x100, 8x50, 300pl, 3x100pl, 100; 2450

Nov 03, 15

10 Stairs
2x200pl, 3x100pl, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 2x50kic; 2000m

Nov 01, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 3x100, 4x75kic/im, 3x100, 6x50im/fr, 150; 2400
Paseo -> Lighthouse -> Lunada 8; H (51) Total 5501

Oct 31, 15

Home <-> Back PV
200, 4x50dr, 4x50kic, 200pl, (4x50, 200), (4x50pl, 200pl), 200; 1800

Oct 30, 15

150, (75x4kic/im, 300pl), (6x50im/fr, 3x100), (75x4kic/im, 6x50im/fr, 600pl), 150; 2700

Oct 29, 15

PdR 5; H (43) Total 5493

Oct 28, 15

(275, 250, 225) swim, (250, 225, 200) pl,  (225, 200, 175) swim, (200, 175, 150) pl, (175, 150, 125) swim, (150, 125, 100) pl, (125, 100, 75) swim, (100, 75, 50) pl; 3900

Oct 27, 15

200, 8x50 (odd kic,even im), 4x100, 2x200pl, 4x100, 8x50 (odd kic,even im), 200; 2400

Oct 26, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 3x100, 4x75kic/im, 300pl, 6x50im/fr, 300pl. 150; 2400

Oct 25, 15

Dorm -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Oct 24, 15

Malaga <-> Church; 14 H (38) Total 5488

Oct 22, 15

2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 100; 2000
RB <-> Torr Bch 4; H (24) Total 5474

Oct 21, 15

300, 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 100; 2300

Oct 20, 15

150 , 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 50; 2200

Oct 19, 15

300, 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 50; 2150

Oct 18, 15

Paseo -> Lighthouse -> Lunada 7; H (20) Total 5470

Oct 17, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Oct 16, 15

150, (75x4kic/im, 300pl), (6x50im/fr, 300pl), (75x4kic/im, 6x50im/fr, 300), 150; 2400

Oct 15, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 150pl), 50; 2150m
RB <-> Torr Bch 2; H (450);  Total 5463

Oct 14, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 600pl), 150; 2700
RB <-> Torr Bch 2; H (448);  Total 5461

Oct 13, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 300pl), 150; 2400

Oct 11, 15

RB 1/2
8x100, 6x100, 3x(100,50), 8x25; 2050
Home <-> El Segundo; 13 H(13) Total 5459

Oct 10, 15

Home -> Dorm -> StrBcs -> Switchbacks -> Home

Oct 09, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 300pl,  4x75kic/im, 6x50im/fr, 600pl, 150; 2700

Oct 08, 15

PdR 2; H (446)  Total 5446

Oct 07, 15

Kick 1 mile

Oct 06. 15

150, ((4x75kic/im, 300pl), (6x50im/fr, 300pl))x2, 150; 2700
RB <-> Torr Bch 2; H (444)  Total 5444

Oct 04, 15

4x50, 2x50kic, 4x50im; 400 (2x200), 300 (3x100), 200 (2x100im), 50kic, 300, 200, 100, 50, 200, 100, 50, 50; 2500
Paseo -> Lighthouse -> Lunada 8; H (442)  Total 5442

Oct 03, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Switchbacks -> Home

Oct 02, 15

150, 4x75kic/im, 300, 6x50im/fr, 300, 4x75kic/im, 6x50im/fr, 600pl, 50; 2600m
RB 4; H (434)  Total 5484

Sept 30, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 6x50im/fr, 600pl, 150; 2700
RB 2; H (430)  Total 5480

Sept 29, 15

100, (4x75kic/im, 6x50im/fr)x2, 700pl; 2000
PdR 2; H (428)  Total 5478

Sept 27, 15

RB 1/2
Malaga <-> Terranea 12; H (426)  Total 5476

Sept 26, 15

Home <-> Malaga

Home <-> Reverse PV <-> Strbcs

Sept 25, 15

150, (4x75kic/im, 300pl),(6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 600pl), 150; 2700
MB 2; H (414)  Total 5464

Sept 24, 15

PdR 2; H (412)  Total 5462

Sept 23, 15

100, (4x75kic/im, 6x50im/fr)x2, 700pl; 2000
RB <-> Torr Bch 2; H (410)  Total 5460

Sept 22, 15

100, (4x75kic/im, 6x50im/fr)x2, 700pl; 2000
PdR 2; H (408)  Total 5458

Sept 21, 15

100, (4x75kic/im, 6x50im/fr)x2, 700pl; 2000
RB <-> Torr Bch 2; H (406)  Total 5456

Sept 20, 15

Reverse PV

Sept 19, 15

Home <-> PV N

Sept 18, 15

Kick 1 mile
RB <-> Torr Bch 2; H (404)  Total 5454

Sept 17, 15

RB <-> Torr Bch 2; H (402)  Total 5452
100, (4x75kic/in, 300pl),(6x50im/fr, 300pl),(3x75kic/im,3x50im/fr, 300pl), 100; 2000m

Sept 16, 15

RB <-> Torr Bch 2; H (400)  Total 5450

Sept 15, 15

PdR 2; H (398)  Total 5448

Sept 14, 15

200, 4x50dr, 100kic, 200pl, (25,25,50,50,75,75,100)(100,75,75,50,50,25,25)(25,25,50,50,75,75,100), 200pl; 2100m

Sept 13, 15

RB 1/2
150, ((100,50)x3)x5, 100; 2500
Malaga <-> Lighthouse 11; H (396)  Total 5446

Sept 12, 15

PV Loop -> Bridge -> Home

Sept 10, 15

200, 4x50dr, 6x50kic, 300x4, 100; 2200
RB <-> Torr Bch 3; H (385)  Total 5435

Sept 09, 15

100, (50,100x3)x4, 100; 2000
PdR 3; H (382)  Total 5432

Sept 08, 15

200, (200,4x50)x4, 200; 2000m

Sept 06, 15

Home <-> Bridge 22
RB 1/2
100, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 3x100, 100; 1700

Sept 05, 15

Woodchips 7; H (379)  Total 5429

Sept 04, 15

200, 100kic, 100bk-kic, 200, 4x100fr/25im, 4x50fr/im, 200, 100im, 100; 1600

Sept 03, 15

RB <-> Torr Bch 3; H (372)  Total 5422

Sept 02, 15

PdR 3; H (369)  Total 5419

Sept 01, 15

100, 8x50dr, 300pl, 3x100f, 2x150pl, 3x100f, 6x50f, 200; 2200m

Aug 31, 15

300, 6x50dr, 3x500 fr,pl.fr, 200; 2300

Aug 30, 15

RB 1/2
150, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 150pl, 6x50im/fr, 150; 2250
Malaga -> Lunada -> Lighthouse -> PV W. 10; H (366)  Total 5416

Aug 29, 15

Home -> Switchbacks -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Aug 28, 15

150, (4x75kic/im, 300pl),(6x50im/fr, 300pl))x2, 150; 2700

Aug 27, 15

RB <-> Torr Bch; 4 H (356)  Total 5406

Aug 26, 15

PdR 2; H (352)  Total 5402

Aug 25, 15

300, 6x50im/dr, 3x(400,100im), 200; 2300

Aug 24, 15

300, 6x50dr, 3x500, 200; 2300m
PdR 2; H (350)  Total 5400

Aug 23, 15

RB 1/2
1500
Paseo -> Lunada -> Terranea -> PV W 9; H (348)  Total 5398

Aug 22, 15

Reverse PV (dorm) <-> Strbcs

Aug 21, 15

2200m
RB <-> Torr Bch 3; H (339)  Total 5389

Aug 20, 15

RB <-> Torr Bch 3; H (336)  Total 5386
2200m

Aug 19, 15

RB <-> Torr Bch 3; H (333)  Total 5383

Aug 18, 15

150, (4x75kic/im, 300pl, 6x50im/fr, 300pl)x2, 150; 2700

Aug 16, 15

RB 1/2
Paseo -> PV W. -> Lighthouse -> Lunada; 7 H (330)  Total 5380

Aug 15, 15

Cool Breeze

Aug 14, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 150pl; 1800

Aug 13, 15

2100m
RB <-> Torr Bch; 3 H (323)  Total 5373

Aug 12, 15

RB <-> Torr Bch; 3 H (320)  Total 5370

Aug 11, 15

300, 200kic, 300dr, (200,50kic)x4, 200, 200; 2200m
RB <-> Torr Bch; 3 H (317)  Total 5367

Aug 10, 15

200, 200dr, 200kic, 200pl, 3x500, 100; 2400

Aug 09, 15

RB 1/2
100, 200dr, 200kic, 200pl, 4x100, 200, 3x100, 200, 2x100; 2000
Paceo -> PV W. -> Lighthouse -> Lunada 8; H (314)  Total 5364

Aug 08, 15

Reverse PV (dorm)

Aug 07, 15

RB <-> Torr Bch 3; H (306)  Total 5356

Aug 06, 15

200, 4x50dr, 4x50kic, 200pl, 6x300,200, 100; 2900m
RB <-> Torr Bch 3; H (303)  Total 5353

Aug 05, 15

Kick 1 mile
PdR 3; H (300)  Total 5350

Aug 04, 15

300, 4x50dr, 4x50kic, 200pl, 4x500, 100; 3000m
RB <-> Torr Bch 3; H (297)  Total 5347

Aug 03, 15

PdR 3; H (294)  Total 5344

Aug 02, 15

P2P

Aug 01, 15

Reverse PV (dorm) -> Coronel -> Steve -> Del Monte

Jul 31, 15

2000 yd

Jul 30, 15

2000m
RB <-> Torr Bch 3; H (291)  Total 5341

Jul 29, 15

2000m
PdR 3; H (289)  Total 5339

Jul 28, 15

2100m
RB <-> Torr 3; H (286)  Total 5336

Jul 26, 15

RB 1/2
Paseo -> Lunada -> Lighthouse -> PV W. 8; H (283)  Total 5333

Jul 25, 15

Home -> Trump -> Baywatch -> Home

Jul 24, 15

Kick 1 mile

Jul 22, 15

RB <-> Torr Bch 3; H (275)  Total 5325
100, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 300pl, 400; 2300

Jul 21, 15

100, 4x75kic/im, 300pl, 6x50im/fr, 300pl, 4x75kic/im, 300pl, 100; 2000
RB <-> Torr Bch 3; H (272)  Total 5322

Jul 20, 15

RB <-> Torr Bch 3; H (269)  Total 5319

Jul 17, 15

Blainy Hot Springs;  6 mile

Jul 15, 15

RB <-> Torr Bch 4; H (266)  Total 5316
100, 4x75kic/im, 300, 6x50im/fr, 300, 4x75kic/im, 300, 300; 2200

Jul 14, 15

PdR 3; H (262)  Total 5312

Jul 12, 15

3x50, 3x50im, 3x50kic, 400, 2x200, 4x100, 8x50im, 8x25kic, 100; 2350
RB 1/2
PV W. -> Lighthouse -> Lunada; 8 H (259)  Total 5309

Jul 11, 15

Swichback -> Coronel -> Steve -> Switchback

Jul 10, 15

500, 4x50dr, 100kic, 4x50dr, 5x100, 100, 4x100, 200, 3x100, 100; 2600

Jul 09, 15

RB <-> Torr Bch 3; H (251)  Total 5301

Jul 08, 15

100, (75x4kic/im, 300pl), (6x50im/fr, 300pl), (75x4kic/im, 300pl), 100; 2000
PdR; 3 H (248)  Total 5298

Jul 07, 15

200, 200, 4x50dr, 8x200, 100; 2300
RB <-> Torr Bch; 3 H (245)  Total 5295

Jul 05, 15

PV W. -> Lighthouse -> Lunada; 8 H (242)  Total 5292

Jul 04, 15

Reverse PV (dorm) -> Coronel -> Steve -> Switchbacks -> 19th -> Home

Jul 03, 15

300, 4x50dr, 200pl, (200, 4x50hd)x4, 200kic, 200; 2700m

Jul 02, 15

RB <-> Torr Bch 3; H (234)  Total 5284

Jul 01, 15

RB <-> Torr Bch 3; H (231)  Total 5281

Jun 30, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 300pl), 150; 2100

Jun 28, 15

RB 1/2
6x50dr, (200, 4x50hd)x4, 200; 2100
PV W. <-> Lighthouse 7; H (228)  Total 5278

Jun 27, 15

Home <-> Trancas

Jun 25, 15

RB <-> Torr Bch 3; H (224)  Total 5274

Jun 24, 15

RB <-> Torr Bch 3; H (221)  Total 5271

Jun 23, 15

300, 4x50dr, 4x50kic, 16x150, 100; 3200m

Jun 21, 15

RB 1/2
Paseo -> PV W. -> Lighthouse -> Lunada 8; H (218)  Total 5268

Jun 20, 15

Reverse PV (dorm) -> Coronel -> Steve -> Switchbacks -> Home

Jun 19, 15

200, 4x50dr, 200kic, 200pl, 8x200, 100; 2500

Jun 18, 15

RB <-> Torr Bch 3; H (210)  Total 5260

Jun 17, 15

PdR 3; H (207)  Total 5257

Jun 16, 15

RB <-> Torr Bch 3; H (204)  Total 5254

Jun 15, 15

PdR 3; H (201)  Total 5251

Jun 13, 15

Huntington Swim
RB Tri

Jun 11, 15

HB <-> MB; 5 H (198)  Total 5248

Jun 10, 15

Kick 1 mile
10 Stairs

Jun 07, 15

Reverse PV (dorm) -> Coronel -> Steve -> Home
4x100(kic.dr,dr,fr), 100, 200, 300, 400, 500, 400, 300, 200, 100; 2900

Jun 06, 15

Paseo -> PV W -> Lighthouse -> Lunada 8; H (193)  Total 5243

Jun 04, 15

Home <-> Torr Bch 5; H (185)  Total 5235

Jun 03, 15

300, 6x50dr, 200pl, 4x400, 100; 2500

May 31, 15

Home <-> Torr Bch 5; H (180)  Total 5230

May 30, 15

Dorm -> Coronel -> Steve -> Lunada

May 29, 15

400, 100pl, 200, 300pl, 400, 500pl, 100, 200pl, 300, 500; 3000

May 28, 15

HB <-> El Porto 7; H (175)  Total 5225

May 25, 15

Reverse PV Loop

May 24, 15

300, 6x50dr, 3x500, 200; 2300
Paseo -> Lighthouse -> Lunada; 8 H (168)  Total 5218

May 23, 15

Dorm -> Coronel -> Steve -> Switchbacks -> Home

May 22, 15

10 Stairs

May 21, 15

HB <-> MB 5; H (160)  Total 5210

May 20, 15

((300pl, 4x75kic/im),(300pl, 6x50im/fr))x2

May 18, 15

400, 8x50dr/fr, 500, 2x250pl, 5x100hd, 200; 2500

May 17, 15

450, (4x75, 50kic)x2, (2x200, 4x100)x2, 150; 2900
Paseo -> PV W -> Lighthouse -> Lunada; 8 H (155)  Total 5205

May 16, 15

Home -> Malaga <-> Dorm -> Reverse PV -> Tara -> Home

May 15, 15

200, 4x50dr, 150pl, 150kic, 4x50bld, 5x300, 5x150, 200; 3350

May 14, 15

HB <-> MB 5; H (147)  Total 5197

May 13, 15

((300pl, 4x75im/kic),(300pl 6x50im/fr))x2; 2400

May 12, 15

500, 4x50dr, 2x50kic, 4x100, 50, 3x100, 100, 2x100, 150; 2000m

May 10, 15

PV Loop
Lunada -> Lighthouse -> Paseo; 8 H (142)  Total 5192

May 09, 15

Home <-> Malibu

May 07, 15

RB <-> Torr Bch 4; H (134)  Total 5184
(25kic,75,75,25kic)x2, 8x50dr/fr, 500, 2x250pl, 5x100hd, 100; 2400m

May 06, 15

200, 4x50dr, 50kic, 100pl, 3x700, 8x25hd, 150; 3000
12 Stairs

May 05, 15

200, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2500

May 03, 15

Switchbacks <-> Coronel -> Steve -> Switchbacks -> Home

May 02, 15

RB <-> HB 5; H (130)  Total 5180

May 01,15

Kick 1mile

Apr 30, 15

RB <-> HB 5; H (125)  Total 5175

Apr 29, 15

((300, 75kic/imx4),(300,6x50im/fr))x2, 100; 2500

Apr 28, 15

18 Stairs

Apr 27, 15

200, 4x50dr, 3x50kic, 5x50bld, 3x500, 8x50hard, 100; 3000

Apr 26, 15

Reverse PV (dorm) -> Coronel -> Steve -> Hawthorne -> Lunada -> Home

Apr 25, 15

Lunada <-> Lighthouse 5; H (120)  Total 5170

Apr 24, 15

200, 4x50dr, 2x50kic, 100pl, 3x700, 100; 2800

Apr 23, 15

200, 4x50dr, 4x50kic, 200pl, 6x250, 100; 2400m
HB <-> MB 5 H (115)  Total 5165

Apr 22, 15

200, 4x50dr, 4x50kic, 200pl, 6x300, 200; 2800

Apr 21, 15

15 Stairs

Apr 19, 15

(50kic,200,50kic)x2, 5x100, 5x75, 5x50, 5x25, 5x100 (1:40/1:55), 100; 2450
PV W. -> Lighthouse -> Lunada; 8 H (110)  Total 5160

Apr 18, 15

Reverse PV (Dorm) -> Coronel -> Steve -> Switchbacks -> Home

Apr 17, 15

12 Stairs

Apr 16, 15

RB <-> Torr Bch 4;  H (102)  Total 5152

Apr 15, 15

10 Stairs
200, 4x50dr, 2x50kic, 100pl, 3x700; 2700m

Apr 14, 15

((300,75x4kic/im),(300pl,6x50im/fr))x2, 100; 2500

Apr 12, 15

Paseo -> Lunada -> Lighthouse -> PV W; 8 H (98)  Total 5148

Apr 11, 15

Reverse PV (dorm) -> Coronel -> Hawthorne -> Switchbacks -> Tara -> Home

Apr 10, 15

10 Stairs
400, 4x50dr, 4x50kic, 20x100, 200; 3000

Apr 09, 15

RB <-> Torr Bch 4; H (90)  Total 5140

Apr 08, 15

200, 4x50dr, 4x50kic, 200pl, 10x200, 100; 2900

Apr 07, 15

Spin 45min

Apr 06, 15

Kick 1 mile

Apr 05, 15

Paseo -> Lunada -> Lighthouse -> PV W; 8 H (86)  Total 5136

Apr 04, 15

Reverse PV -> Coronel -> Steve -> Hawthorne -> Switchbacks

Apr 03, 15

((300, 4x75kic/im), (25,25,50,50,75,75,50fl/fr, 50bk/fr, 50br/fr 50))x2; 2200

Apr 02, 15

RB <-> Torr Bch 4; H (78)  Total 5128

Apr 01, 15

 (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50)x4; 2000

Mar 30, 15

550, 200, 3x50kic, (50dr,50fr)x100, 25,25,50,50,75,75,50fl/fr,50bk/fr,50br/fr,50, 200; 2600

Mar 29, 15

Reverse PV (dorm) -> Coronel -> Steve ->Hawthorne -> Switchbacks -> Home

Mar 28, 15

Lunada <-> Lighthouse 5; H (74)  Total 5124

Mar 27, 15

500, 4x50kic, 4x50 pl, (150fr,50kic)x8, 200; 2700

Mar 26, 15

PdR 3; H (69)  Total 5119

Mar 25, 15

600, 4x50dr, 4x50kic, 200pl, 15x100, 100; 2800

Mar 24, 15

Spin 30min

Mar 23, 15

200, 100kic, (50,50dr/fr)x10,  (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50), 200; 2100

Mar 22, 15

Dorm <-> Del Monte <-> Steve -> Home

Mar 20, 15

100 (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50)x4, 100; 2200

Mar 19, 15

Spin 45min

Mar 18, 15

Spin 45min

Mar 15, 15

LA Marathon 26; H (66)  Total 5116

Mar 14, 15

100, (8x50dr/fr), (300,50fl/fr,50bk/fr,50br/fl,50fr)x3, 100; 2100

Mar 13, 15

100, (300,50fl/fr,50bk/fr,50br/fr,50)x4; 100; 2200

Mar 12, 15

HB <-> MB 5; H (40)  Total 5090

Mar 11, 15

100, (300,50fl/fr,50bk/fr,50br/fr,50)x4; 100; 2200
Spin 50min

Mar 10, 15

HB <-> MB 5; H (35)  Total 5085

Mar 08, 15

(2x100kic/fr)x4, (200, 100, 50)x3, (100im ,50any)x4; 2450
Paseo -> PV W -> Lighthouse -> Lunada 8; H (30)  Total 5080

Mar 07, 14

Dorm <-> Tara -> Home

Mar 06, 15

Spin 40min
450, 4x75kic/dr/fr, 4x200, 4x100im, 4x150, 3x100im, 50; 2900

Mar 05, 15

RB <-> HB 5; H (22)  Total 5072
3x50kic, 5x200, 8x100, 2x100(bk,fr), 2x100(br,fr), 2x100fr; 2550

Mar 04, 15

Spin 45min

Mar 03, 14

RB 4; H (17)  Total 5067
8x50kic. 2x100, 3x100, 4x100, 5x100, 8x50kic,fr; 2200

Mar 01, 15

300, (4x50, 2x100, 200)x2, (50kic, 100im, 150kic/fr, 200im)x2; 2500
RB 3; H (13)  Total 5063

Feb 28, 15

PV Loop -> Del Monte -> Steve -> Switchbacks -> Home

Feb 27, 15

Spin 50min
(4x50, 2x100,200)x2, (4x50im/fr, 2x100im, 200)x2; 2400

Feb 26, 15

150, (3x50,150,3x50,50bk)x3, 50fl,100in,50bk, 50bk,100im,50br, 50; 2100

Feb 25, 15

Spin 50min

Feb 24, 15

Spin 45min
150, 6x50fr/im, 5x100, 4x100im, 5x100, 3x100im, 100im, 100; 2350

Feb 22, 15

3x200, 3x100im, 4x100, 4x100im, 100; 1800
Woodchips 2; DS(102) Total 5060

Feb 21, 15

Home -> Malaga <-> Dorm <-> Reverse PV -> Home

Feb 20, 15

Spin 40min
Kick 1500

Feb 19, 15

450, 9x100, 3x100, 50, 5x50fl/bk, 4x50bk,br, 100im, 150; 2400

Feb 18, 15

Spin 50min

Feb 17, 15

12x100, (100,50)x3 (50,50)x4. 100; 2150

Feb 15, 15

4x75im/dr/kic, 100kic, (200, 100im, 2x50fr/br/bk/fl)x4, (2x75fr/br/bk/fl)x4, 100; 2700
Paseo -> PV W -> Lunada 4; H (10) Total 5058

Feb 14, 15

Home <-> Malibu

Feb 13, 15

300, 4x75kic/im, 100kic, (2x50, 2x100, 200, 2x100, 2x50)x2, 200im, 4x75, 100; 2900

Feb 12, 15

400, 4x50dr/fr, 5x100fr/fl, 5x100, 5x100fr/bk, 5x100, 200im, 100; 2900

Feb 11, 15

Spin 40min

Feb 10, 15

Spin 45min
150, 4x50dr/fr, 8x100, 3x50bk, 8x100, 200im, 50; 2150

Feb 09, 15

300, (4x75kic/im, 3x100, 6x50im/fr)x2; 2100

Feb 08, 15

PV Loop (dorm) -> bridge -> Home

Feb 07, 15

Paseo <-> Golden Cove 4; H (6) Total 5054

Feb 06, 15

450, 4x200, 2x100im, (100, 50im)x4, (50, 100im)x4, 150; 2800

Feb 05, 14

RB 2(h)

Feb 04, 15

Spin 30min
100, 6x100, 2x100im, 5x100, 50fl, 4x100, 50bk, 3x100, 2x100, 100; 2500

Feb 03, 15

Spin 45min

Feb 02, 15

100, 350, 12.5x100, 2x100im, 50, 3x100, 50, 3x50, 50, 50; 2550

Feb 01, 15

Mal aga <-> Lunada 6; DS (100) Total 5050

Jan 31, 15

Reverse PV (dorm)

Jan 30, 15

100, 3x100, 2x200, 3x100, 12x50, 2x100, 3x200, 2x100, 2x100im, 100; 2700

Jan 29, 15

RB Beach 3; DS (94) Total 5044
450, 4x50fl/bk. 5x100, 2x200, 5x100, 2x200; 150; 2600

Jan 28, 15

Spin 45min
500, 6x100, 2x100im, 4x100, 2x100im, 4x50fr/fl, 200, 50, 4x50fr/ba, 50; 2600

Jan 25, 15

SM <-> Venice 10; DS (91) Total 5041

Jan 24, 15

Home <-> Malibu

Jan 23, 15

40min Spin
300, 6x100, 6x50im, 4x100, 2x100im, 4x50, 3x100, 3x50im, 2x100, 2x50im, 100, 2x100im; 2850

Jan 22, 15

400, 6x50bu/bc, 6x50, 6x100, 4x200, 4x50br/fr, 100; 2700

Jan 21, 15

RB 4; DS (348) Total 5031

Jan 20, 15

500, 300br/fr, 5x100, 4x100, 3x100, 100, 100, 2x100br, 100; 2500

Jan 18, 15

Malaga <-> PB 17; DS (81) Total 5027

Jan 15, 15

RB 3 sand; DS (344) Total 5010 
200, 10x100, 4x100im 4x100; 2000

Jan 14, 15

Spin 30min

Jan 13, 15

15 Stairs
5x100, 10x150, 4x100, 3x100, 100; 2900

Jan 11, 15

50, 3x200, 3x100, 3x50, 2x200im, 2x100im, 2x50im, 2x200, 2x100, 2x50, 100im, 150; 2650
Malaga -> Lunada -> Coronel 11; DS (341) Total 5007

Jan 09, 15

RB <-> Torr Bch 4; DS (330) Total 4996

Jan 06, 15

200,(300,200)x4, 100; 2300m

Jan 05, 15

2200m

Jan 04, 15

Port of Chiba 18; DS (64) Total 4992

Jan 03, 15

2200m

Dec 31, 14

Home 6; DS (46) Total 4974