Dec 30, 14

Home 4; DS (40) Total 4968

Dec 27, 14

2200m

Dec 26, 14

Home <-> Marine 10; DS (36) Total 4964

Dec 25, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 24, 14

Home 3;  DS (26) Total 4954

Dec 23, 14

200, ((200, 4x75),(200pl, 6x50im/fr))x2, 200, 1o0; 2500m

Dec 21, 14

Home -> Marine Stadium 15 DS (23) Total 4951

Dec 20, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 18, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 17, 14

Home 4; DS (8) Total 4936

Dec 16, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 14, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000

Dec 13, 14

Malaga <-> Dorm
Cove -> Lunada -> Coronel -> Cove 9; DS (326) Total 4932

Dec 12, 14

100, ((200pl, 4x75),(200pl, 6x50im/fr))x2, 300, 100; 2500

Dec 11, 14

RB <-> Torr Bch 4; DS (4) Total 4923

Dec 10, 12

100, ((200pl, 4x75),(200pl, 6x50im/fr))x2, 300pl, 100; 2500
Spin 45min

Dec 09, 14

25 Stairs

Dec 08, 14

100, ((50,100)x3)x4, 100; 2000

Dec 07, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000 
Malaga <-> PB 15; DS (317) Total 4919

Dec 06, 14

Home -> Trump -> Bridge -> Home

Dec 05, 14

150, ((200pl, 4x75,50),(200pl, 6x50im/fr))x2, 150; 2400 

Dec 04, 14

RB <-> Torr Bch 4; DS (306) Total 4908

Dec 03, 14

Kick 1 mile
Spin 45min

Dev 02, 14

22 Stairs

Nov 30, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000 
Paseo -> Coronel 9; DS (302) Total 4904

Nov 29, 14

Home -> Switchbacks -> Howthorne <-> Steve -> Home

Nov 28, 14

Reverse PV

Nov 27, 14

Home <-> Kanan