Nov 26, 14

6x75, 400, 300, 2x200pl,fr,pl,fr 3x100, 2x300pl,fr, 200; 2650
RB <-> Torr Bch 4; DS (293) Total 4895

Nov 25, 14

22 Stairs

Nov 24, 14

200, 200pl, 8x50kic, 2x400, 4x200, 200; 2600
Reverse PV Loop

Nov 23, 14

Paseo <-> Portigy bend 14; DS (289) Total 4891

Nov 22, 14

Home <-> Mandeville

Nov 20, 14

HB <-> MB 4; DS (275) Total 4877

Nov 19, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000

Nov 18, 14

22 Stairs
Spin 30min

Nov 17, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000

Nov 16, 14

Paseo -> Lunada -> Coronel 9; DS (271) Total 4873

Nov 15, 14

Reverse PV -> Coronel -> Steve -> Hawthorne -> Dorm -> PV N -> Home

Nov 14, 14

Kick 1 mile

Nov 13, 14

Spin 40min

Nov 12, 14

Kick 1 mile
HB <-> MB 4; DS (262) Total 4864

Nov 11, 14

22 Stairs

Nov 09, 14

Paseo -> Pepper Tree 12; DS (258) Total 4860

Nov 08, 14

Dorm -> Coronel -> Hawthorne -> Lunada -> Home

Nov 07, 14

18 Stairs

Nov 06, 14

HB <-> MB 5; DS (246) Total 4848

Nov 05, 14

Kick 1 mile

Nov 04, 14

100, (50,100x4)x4, 100; 2600
18 Stairs

Nov 02, 14

Dorm -> 19th MB -> Home

Nov 01, 14

Paseo -> Lunada -> Coronel; 9 DS (241) Total 4843

Oct 31, 14

100, 200dr, 2x100pl, (4x75,50), 200pl, 6x50im/fr)x2, 100; 2400