Oct 30, 14

18 Stairs

Oct 29, 14

HB <-> MB 5; DS (232) Total 4834

Oct 28, 14

18 Stairs

Oct 27, 14

200, 4x50dr, ((75s,25f), (50s,50f), (25s,75f), 100f)x3, 300, 100; 2000

Oct 26, 14

RB 1/2
Paseo -> PV W -> Lighthouse -> Lunada; 8 DS (227) Total 4829

Oct 25, 14

Dorm -> 19th MB -> Home

Oct 24, 14

100, (3x100kic,250)x4, 100; 2400

Oct 23, 14

18 Stairs

Oct 22, 14

100 10x50sfsff, 10x125sfsff, 10x50sfsff, 100; 2450
RB <-> Torr Bch 4; DS (219) Total 4821

Oct 21, 14

18 Stairs

Oct 20, 14

Paseo -> PV W -> Lighthouse -> Lunada; 8 DS (215) Total 4817

Oct 17, 14

100, 200dr, (2x100pl, 4x75,50, 200pl, 6x50im/fr)x2, 100; 2500

Oct 16, 14

18 Stairs

Oct 15, 14

100, 200dr, (2x100pl, 4x75,50, 200pl, 6x50im/fr)x2, 100; 2500
RB <-> Torr Bch 4; DS (207) Total 4809

Oct 14, 14

150, 200dr, 3x100pl, 4x75,50, 2x150pl, 4x74,50, 300pl, 6x50im/fr, 150; 2400
15 Stairs

Oct 13, 14

150, 200dr, 3x100pl, 4x75,50, 2x150pl, 4x74,50, 300pl, 6x50im/fr, 150; 2400

Oct 07, 14

100, 200dr, (200pl, (4x75,50))x2, 200pl, 6x50im/fr, 100; 2000

Oct 05, 14

Silverman 1/2 DS (203) Total 4805

Oct 03, 14

kick 1 mile

Oct 02, 14

10 Stairs

Oct 01, 14

500, 4x50dr, 6x100fast, 300kic, 3x(5x50), 200; 2550
RB <-> Torr Bch; 4 DS (190) Total 4792