Sept 30, 14

500, 4x50dr, 200kic, (50f,25f,25fast)x6, 4x50pl, 6x50fast, 300; 2300
10 Stairs

Sept 29. 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400m

Sept 28, 14

RB 3/4
Paseo <-> Lighthouse 8; DS (186) Total 4788

Sept 27, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Lunada -> Bridge -> Home

Sept 26, 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400

Sept 25, 14

18 Stairs

Sept 24, 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400
Home <-> Torr Bch 5; DS (178) Total 4780

Sept 23, 14

18 Stairs

Sept 22, 14

200, 4x50kic, 3x400(s,p,s), 3x300(p,s,p), 3x200(s,p,s), 3x100(p,s,p), 100; 3500

Sept 21, 14

Malaga -> Lunada -> Coronel 11; DS (173) Total 4775

Sept 20, 14

Home <-> Trancas

Sept 19, 14

450, 8x75dr,dr,fr, 20x100, 250; 3300

Sept 18, 14

HB <-> MB 5; DS (162) Total 4764

Sept 17, 14

150, 6x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 100; 2400

Sept 16, 14

150, 200, 150, (4x75,75kic/im)x6, 100; 2850
18 Stairs

Sept 14, 14

RB 3/4
Paseo <-> Teranea; 10 DS (157) Total 4759

Sept 13, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Playa -> Home

Sept 12, 14

4x50dr, 4x50kic, 4x400, 4x75,50kic/im, 50; 2400

Sept 11, 14

20 Stairs

Sept 10, 14

200, 4x50dr, 6x50kic, 200pl, 12x50hd, 6x100hd, 200; 2300
RB <-> Torr Bch 4; DS (147) Total 4749

Sept 09, 14

(100fr,50bk)x4, 500, (100hd,100md,100ez,100hd)x4, 200; 2900
18 Stairs

Sept 07, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Home
Lunada <-> Lighthouse 5; DS (143) Total 4745

Sept 03, 14

kick 1 mile (3x50)x4; 2400
HB <-> MB;  5 DS (138) Total 4740

Sept 02, 14

200, 6x50dr, 8x50kic, 300pl, (4x75kic/im, 300)x2, 200; 2600

Sept 01, 14

Reverse PV (dorm)

Aug 31, 14

RB 1/2
Paseo -> Lunada -> Terranea -> PV W; 10 DS (133) Total 4735

Aug 30, 14

Home -> Dorm -> Malaga -> reverse PV.

Aug 29, 14

((2x50kic, 3x50fr/im)x2)x3, 4x75kic/im, 6x50im/fr ; 2100