Thursday, June 26, 2014

Jun 26, 14

18 Stairs

Jun 25, 14

250, 4x50dr, 4x50kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200, 150; 2400
RB <-> Torr 4; DS (4) Total 4606

Tuesday, June 24, 2014

Jun 24, 14

200, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2500
18 Stairs

Monday, June 23, 2014

Jun 22, 14

300, (4x25,100)x4, (75im,75frx3, 100)x4; 2700
RB 1/2
Paseo <-> Lighthouse 8; DS (386) Total 4602

Jun 21, 14

SM -> Mulholland -> Encinal -> Latigo -> Kanan

Jun 20, 14

200, 4x50dr, 4x50kic, 200pl, 30x100, 100; 4000m

Thursday, June 19, 2014

Jun 19, 14

18 Stairs

Jun 18, 14

150, 4x75kic/dr, (4x75,50kic/im, 3x100pl)x2, 6x50im/fr, 500pl, 150;  2700
RB <-> Torr Bch 4; DS (378) Total 4594

Tuesday, June 17, 2014

Jun 17, 14

300, 4x50kic, 3x600, 100; 2400
18 Stairs

Jun 16, 14

200, 3x600, 200; 2200

Jun 15, 14

Dorm -> Reverse PV (dorm)

Jun 14, 14

Huntington Swim
Malaga -> Paseo -> Coronel; 11 DS (374) Total 4590

Friday, June 13, 2014

Jun 13, 14

300, (4x75,50, 3x100pl)x2, 6x50im/fr, 500pl, 100; 2500

Thursday, June 12, 2014

Jun 12, 14

HB <-> MB 5; DS (363) Total 4579

Wednesday, June 11, 2014

Jun 11, 14

300, 4x50dr, 4x50kic, 300pl, 20x150, 200; 4200
HB <-> MB 5; DS (363) Total 4579

Tuesday, June 10, 2014

Jun 10, 14

500, 4x50dr, 100kic, 300pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500
18 Stairs

Monday, June 9, 2014

Jun 07, 14

Home <-> Zuma

Friday, June 6, 2014

Jun 06, 14

200, 4x50dr, 4x50kic, 4x50pl, 15x300, 200; 5500

Jun 05, 14

18 Stairs

Jun 04, 14

RB <-> Torr Bch 4; DS (358) Total 4574
Kick 1mile

Thursday, June 5, 2014

Jun 03, 14

300, 4x50dr, 4x50kic, 200pl, 4x50bld, 4x250, 10x50hd, 200; 2800
18 Stairs

Monday, June 2, 2014

Jun 02, 14

300, 6x50dr, 6x50bld, (200, 4x50hd)x4, 200; 2700

Sunday, June 1, 2014

Jun 01, 14

RB 1/2
C2C 200,6x50dr, 200pl, 4x75, 8x200, 10x50im/fr, 200, 200; 3500

May 31, 14

Dorm -> Del Monte -> Steve -> Home
Paseo -> Lunada -> Coronel 9; DS (354) Total 4570