Apr 30, 14

500, 200dr, 200kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500
RB <-> Torr Bch 4; DS (294) Total 4510

Apr 29, 14

200, 4x50dr, 5x40kic, 200pl, 8x200, 100; 2500
25 Stairs

Apr 28, 14

150, 6x50, 3x100pl, 4x75,50, 3x100pl, 4x75,50, 3x100pl, 8x50im/fr, 200pl, 150; 2700

Apr 27, 14

Malaga <-> Dorm -> Reverse PV -> Tara

Apr 26, 14

Torr Bch 4; DS (290) Total 4506

Apr 25, 14

25 Stairs

Apr 24, 14

300, 6x50dr, 200pl, 2000, 200; 3000m

Apr 23, 14

300, 6x50, 100kic, 200pl, (300, 4x50)x4, 150; 3050
RB <-> Torr Bch 4; DS (286) Total 4502

Apr 22, 14

25 Stairs

Apr 21, 14

300, 4x50dr, 4x50kic, 200pl, (300,100)x4, 200; 2700

Apr 20, 14

150, 6x50dr, 3x100pl, (4x75,50), 3x100pl, (4x75,50), 2x100pl, (6x50im/fr), 150; 2400
GC <-> Lighthouse 5; DS (282) Total 4498

Apr 19, 14

Malaga <-> Dorm -> Reverse PV (dorm) -> Tara -> Home

Apr 18. 14

300, 200dr, 100kic, 200pl, 4x25, 200pl, (3x100, 200pl)x2, 3x50, 200pl, 4x25, 150; 2700

Apr 17, 14

25 Stairs

Apr 16, 14

200, 4x50dr, 4x50kic, 200pull, (400, 300, 200)x2, 200; 2800
RB <-> MB 5; DS (277) Total 4493

Apr 15, 14

400, 4x50dr, 2x250pull, 500, 5x100, 4x50im/fr, 200; 2500
25 Stairs

Apr 14, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400

Apr 13, 14

300, (3x25kick,2x100), (3x25kick,2x100im), (200,100im)x4, 4x100im, 150; 2600
Paseo -> Lighthouse -> PV W. 8; DS (277) Total 4493

Apr 12, 14

Reverse PV (dorm) -> Coronel -> Steve -> Del Monte -> Home

Apr 11, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400m

Apr 10, 14

25 Stairs

Apr 09, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400
HB <-> MB 5; DS (269) Total 4485

Apr 08, 14

25 Stairs
150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400m

Apr 06, 14

Paseo -> Lighthouse -> PV W. 8; DS (264) Total 4480
200, 3x50, 3x50, 3x700, 8x25, 100; 2900

Apr 05, 14

PV Loop (dorm) -> MB -> Home

Apr 04, 14

150, 6x50, 2x150, 75x4,50, 3x100, 6x50im/fr, 75x4,50, 500, 150; 2700

Apr 03, 14

25 Stairs

Apr 02, 14

Kick 1 mile
RB <-> HB 5; DS (256) Total 4472

Apr 01, 14

25 Stairs
150, 6x50, 2x150, 75x4,50, 3x100, 6x50fr/im, 75x4,50, 500, 150; 2700