Mar 30, 14

200, 3x50, 3x50, 200, 3x500, 8x50, 100; 2700
RB 4; DS (251) Total 4467 

Mar 29, 14

Reverse PV (dorm) -> MB 19th -> Home
100, 200, 200, 200, 3x700, 8x25, 100; 3100

Mar 28, 14

200, 4x50dr, 4x50k, 200pl, 6x250, 200; 2500

Mar 27, 14

25 Stairs

Mar 26, 14

150, 6x50, 3x100, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700
Woodchips 5; DS (247) Total 4463

Mar 25, 14

150, (50,100)x4x2, (50kick,100im)x4, (50,100)x4, 150; 2700
25 Stairs

Mar 24, 14

200, 10x50 (sfssfx2), 10x125 (sfsffx2), 10x50 (sfsff), 200; 2650

Mar 23, 14

150, 6x50, 2x150, 4x75,50, 3x100, 4x75,50, 500, 150; 2400m
PV W. -> Lighthouse -> Paseo; 8 DS (242) Total 4458

Mar 22, 14

Reverse PV (dorm) -> El Porto -> Home

Mar 21, 14

200, 4xt50dr, 4x50kic, 200pull, 8x200, 100; 2500

Mar 20, 14

25 Stairs

Mar 19, 14

Kick 1 mile
MdR 3; DS (234) Total 4450  

Mar 18, 14

20 Stairs

Mar 17, 14

150, 6x50, 2x150, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700

Mar 16, 14

400, 4x50, 4x50, 200pull, 25x100, 100; 3600

Mar 15, 14

Reverse PV Loop

Mar 14, 14

150, 300, 2x150p, 4x75,50, 6x100, 4x75,50, 500p, 150; 2700

Mar 13, 14

10 Stairs

Mar 12, 14

400, 8x50dr, 500, 2x250pul, 5x100, 200; 2500

Mar 09, 14

LA Marathon 26; DS (231) Total 4447 

Mar 08, 14

PV Loop

Mar 07, 14

500, 300, 50,100,150,200,150,100,50,50,100im,150,200im,150,100im,50,50,100,200,200,100,50,100; 3200

Mar 06, 14

20 Stairs
300, 4x50dr, 4x50kick, 200pull, 15x100, 100; 2500

Mar 05, 14

400, 4x50kick, 6x50dr, 200pull, (150,50kick)x6, 200im(25dr,25im), 100; 2600
RB 4; DS (205) Total 4421 

Mar 04, 14

20 Stairs
200, 400, 15x100, 400im (50dr,50im), 3x50, 100; 2750

Mar 02, 14

2x100, 4x150, 2x100, 2x200im (50dr,50im), 4x150, 2x100im, 100; 2300
Paseo -> Lighthouse -> PV W. 8; DS (201) Total 4417

Feb 28, 14

200, (3x200, 3x100, 3x50)x2, (100im,50im)x3; 100; 2850