Feb 27, 14

30 Stairs
200, 12x25, 12x25, 50, 4x50:50, 4x50:50, 4x50:50, 3x50:50, 100; 2450

Feb 26, 14

RB <-> MB; 6 DS (193) Total 4409

Feb 25, 14

25 Stairs
250, 400, 5x50, 400, 5x50, 400, 5x50, 100; 2300

Feb 23, 14

PV Loop 21; DS (187) Total 4403

Feb 22, 14

Reverse PV (dorm)

Feb 21, 14

3x200, (100im, 50)x4, 3x200, (100reverse im, 50)x4, 100; 2500

Feb 20, 14

30 Stairs
400, 4x50, 6x100, 4x50, 5x100, 3x100, 6x50im, 200; 3100

Feb 19, 14

RB <-> MB 6; DS (166) Total 4382

Feb 18, 14

20 Stairs
200, 500, (3x200, 3x100, 3x50)x2, 3x100, 100; 3200

Feb 17, 14

PV Loop (dorm)
400, 5x200, 5x100, 5x50, 2x50im, 100; 2350

Feb 16, 14

200, (200im (drill,swimx4), 2x200,2x100,2x50)x2, 200im (drill,swimx4), 2x200, 2x100im, 2x50im, 100; 3000
Malaga -> Paseo -> Coronel -> Del Monte; 11 DS (160) Total 4376

Feb 15, 14

Reverse PV (dorm) -> El Porto -> Home

Feb 14, 14

200, 4x100, 6x200 (3:25x2,3:20x2,3:15x2), 6x100im (2:05x2,2:00x2,1:55x2), 6x50 (55x2,50x2,45x2), 50, 150;  2900

Feb 13, 14

30 Stairs

Feb 12, 14

RB <-> HB 6; DS (149) Total 4365 

Feb 11, 14

30 Stairs
250, 8x25, 500, 10x100, 4x100, 2x100, 100, 100; 2750

Feb 09, 14

200, (50,100,150,200,250,300), (100im,50im)x3, (300,250,200,150,100,50), 100; 2850
Malaga <-> Trump 19; DS (143) Total 4359 

Feb 08, 14

Reverse PV -> El Porto -> Home

Feb 07, 14

400, 3x100(kick,dr,im), (100,50)x4, 200, (50,100)x4, 100; 2200

Feb 06, 14

30 Stairs
400, (3x200, 3x100, 3x50)x2, 100; 2600

Feb 05, 14

RB <-> MB 6; DS (124) Total 4340

Feb 04, 14

30 Stairs
350, 5x50, 450, 5x100, 400, 5x100, 300, 100, 100; 2950

Feb 02, 14

6x50, (3x200, 2x100im, 50im)x3, 100; 2950

Malaga -> Paseo -> Coronel 11; DS (118) Total 4334

Feb 01, 14

Reverse PV (dorm) -> El Porto -> Home

Jan 31,14

300, (200, 2x100, 4x50, 100)x3, 200; 2600