Jan 30, 14

30 Stairs
100, 12x25, 450, 2x100, 450, 2x50, 200, 200, 200, 6x25, 100; 2450

Jan 29, 14

RB <-> HB 6; DS (107) Total 4323

Jan 28, 14

30 Stairs
250, 12x25, 450, 100,50, 450, 100,50, 450, 100; 2300

Jan 26, 14

Malaga <-> Trump 17; DS (101) Total 4317

Jan 25, 14

Reverse PV (dorm) -> Del Monte <-> Steve -> home

Jan 24, 14

300, 8x50, 200, 2x100, 4x50, (100im,50)x3, 4x50, 2x100, 200, 100; 2450

Jan 23, 14

30 Stairs
550, 10x25, 5x100, 4x50, 5x100, 4x50, 4x100, 150; 2750

Jan 22, 14

RB <-> HB 6; DS (84) Total 4300

Jan 21, 14

30 Stairs
100, 12x25, 8x100, 6x25, 6x100, 6x25, 4x100, 100; 2600

Jan 20, 14

kick 1 mile

Jan 19, 14

150, 8x300, 150; 2700
Malaga -> Paseo -> Coronel -> Del Monte; 11 DS (78) Total 4294

Jan 18, 14

Reverse PV (dorm) -> Coronel -> Steve -> Del Monte -> Home

Jan 17, 14

200, 4x100, 12x50, 5x200; 2200

Jan 16, 14

30 Stairs
200, 6x50, 500, 4x50, 500, 4x50, 300, 4x50, 100; 2500

Jan 15, 14

RB <-> HB 6; DS (67) Total 4283

Jan 14, 14

25 Stairs
300, 6x25, 5x100, 6x25, 5x100, 6x25, 5x100, 100; 2350

Jan 13, 14

150, 7x300, 150; 2400

Jan 12, 14

Malaga <-> Trump 17; DS (61) Total 4277 

Jan 11, 14

Home <-> Dorm

Jan 09, 14

25 Stairs
200, 12x25, 500, 5x50, 500, 5x50, 500, 100; 3100

Jan 08, 14

RB <-> HB 5; DS (44) Total 4260 

Jan 07, 14

30 Stairs
200, 8x25, 5x200, 100, 10x100, 100, 2x50, 100, 100; 2900

Jan 05, 14

300, 8x50, 100, 200, 300, 4x50, 200, 100, 300, 4x50, 300, 200, 100, 100; 3000
Malaga -> Paseo -> Coronel 11; DS (39) Total 4255 

Jan 04, 14

Reverse PV -> Coronel -> Steve -> Del Monte -> Home

Jan 03, 14

300,4x100, (200,50)x5, (100im,50fbb)x3, 100; 2500

Jan 02, 14

30 Stairs
200, 12x25, 500x3, 6x50, 100; 2400

Jan 01, 14

Lunada <-> Lighthouse; 5 DS (28) Total 4244

Dec 31, 13

15 Stairs
100, 500, 12x25, 5x100, 3x100, 50, 10sec kick x 6, 50 sprint x 5, 100; 2100