Dec 30, 14

Home 4; DS (40) Total 4968

Dec 27, 14

2200m

Dec 26, 14

Home <-> Marine 10; DS (36) Total 4964

Dec 25, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 24, 14

Home 3;  DS (26) Total 4954

Dec 23, 14

200, ((200, 4x75),(200pl, 6x50im/fr))x2, 200, 1o0; 2500m

Dec 21, 14

Home -> Marine Stadium 15 DS (23) Total 4951

Dec 20, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 18, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 17, 14

Home 4; DS (8) Total 4936

Dec 16, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000m

Dec 14, 14

150, ((300, 4x75),(300pl, 6x50im/fr))x2, 300, 150; 3000

Dec 13, 14

Malaga <-> Dorm
Cove -> Lunada -> Coronel -> Cove 9; DS (326) Total 4932

Dec 12, 14

100, ((200pl, 4x75),(200pl, 6x50im/fr))x2, 300, 100; 2500

Dec 11, 14

RB <-> Torr Bch 4; DS (4) Total 4923

Dec 10, 12

100, ((200pl, 4x75),(200pl, 6x50im/fr))x2, 300pl, 100; 2500
Spin 45min

Dec 09, 14

25 Stairs

Dec 08, 14

100, ((50,100)x3)x4, 100; 2000

Dec 07, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000 
Malaga <-> PB 15; DS (317) Total 4919

Dec 06, 14

Home -> Trump -> Bridge -> Home

Dec 05, 14

150, ((200pl, 4x75,50),(200pl, 6x50im/fr))x2, 150; 2400 

Dec 04, 14

RB <-> Torr Bch 4; DS (306) Total 4908

Dec 03, 14

Kick 1 mile
Spin 45min

Dev 02, 14

22 Stairs

Nov 30, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000 
Paseo -> Coronel 9; DS (302) Total 4904

Nov 29, 14

Home -> Switchbacks -> Howthorne <-> Steve -> Home

Nov 28, 14

Reverse PV

Nov 27, 14

Home <-> Kanan

Nov 26, 14

6x75, 400, 300, 2x200pl,fr,pl,fr 3x100, 2x300pl,fr, 200; 2650
RB <-> Torr Bch 4; DS (293) Total 4895

Nov 25, 14

22 Stairs

Nov 24, 14

200, 200pl, 8x50kic, 2x400, 4x200, 200; 2600
Reverse PV Loop

Nov 23, 14

Paseo <-> Portigy bend 14; DS (289) Total 4891

Nov 22, 14

Home <-> Mandeville

Nov 20, 14

HB <-> MB 4; DS (275) Total 4877

Nov 19, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000

Nov 18, 14

22 Stairs
Spin 30min

Nov 17, 14

150, ((100pl, 4x75,50),(100pl, 6x50im/fr))x2, 150; 2000

Nov 16, 14

Paseo -> Lunada -> Coronel 9; DS (271) Total 4873

Nov 15, 14

Reverse PV -> Coronel -> Steve -> Hawthorne -> Dorm -> PV N -> Home

Nov 14, 14

Kick 1 mile

Nov 13, 14

Spin 40min

Nov 12, 14

Kick 1 mile
HB <-> MB 4; DS (262) Total 4864

Nov 11, 14

22 Stairs

Nov 09, 14

Paseo -> Pepper Tree 12; DS (258) Total 4860

Nov 08, 14

Dorm -> Coronel -> Hawthorne -> Lunada -> Home

Nov 07, 14

18 Stairs

Nov 06, 14

HB <-> MB 5; DS (246) Total 4848

Nov 05, 14

Kick 1 mile

Nov 04, 14

100, (50,100x4)x4, 100; 2600
18 Stairs

Nov 02, 14

Dorm -> 19th MB -> Home

Nov 01, 14

Paseo -> Lunada -> Coronel; 9 DS (241) Total 4843

Oct 31, 14

100, 200dr, 2x100pl, (4x75,50), 200pl, 6x50im/fr)x2, 100; 2400

Oct 30, 14

18 Stairs

Oct 29, 14

HB <-> MB 5; DS (232) Total 4834

Oct 28, 14

18 Stairs

Oct 27, 14

200, 4x50dr, ((75s,25f), (50s,50f), (25s,75f), 100f)x3, 300, 100; 2000

Oct 26, 14

RB 1/2
Paseo -> PV W -> Lighthouse -> Lunada; 8 DS (227) Total 4829

Oct 25, 14

Dorm -> 19th MB -> Home

Oct 24, 14

100, (3x100kic,250)x4, 100; 2400

Oct 23, 14

18 Stairs

Oct 22, 14

100 10x50sfsff, 10x125sfsff, 10x50sfsff, 100; 2450
RB <-> Torr Bch 4; DS (219) Total 4821

Oct 21, 14

18 Stairs

Oct 20, 14

Paseo -> PV W -> Lighthouse -> Lunada; 8 DS (215) Total 4817

Oct 17, 14

100, 200dr, (2x100pl, 4x75,50, 200pl, 6x50im/fr)x2, 100; 2500

Oct 16, 14

18 Stairs

Oct 15, 14

100, 200dr, (2x100pl, 4x75,50, 200pl, 6x50im/fr)x2, 100; 2500
RB <-> Torr Bch 4; DS (207) Total 4809

Oct 14, 14

150, 200dr, 3x100pl, 4x75,50, 2x150pl, 4x74,50, 300pl, 6x50im/fr, 150; 2400
15 Stairs

Oct 13, 14

150, 200dr, 3x100pl, 4x75,50, 2x150pl, 4x74,50, 300pl, 6x50im/fr, 150; 2400

Oct 07, 14

100, 200dr, (200pl, (4x75,50))x2, 200pl, 6x50im/fr, 100; 2000

Oct 05, 14

Silverman 1/2 DS (203) Total 4805

Oct 03, 14

kick 1 mile

Oct 02, 14

10 Stairs

Oct 01, 14

500, 4x50dr, 6x100fast, 300kic, 3x(5x50), 200; 2550
RB <-> Torr Bch; 4 DS (190) Total 4792

Sept 30, 14

500, 4x50dr, 200kic, (50f,25f,25fast)x6, 4x50pl, 6x50fast, 300; 2300
10 Stairs

Sept 29. 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400m

Sept 28, 14

RB 3/4
Paseo <-> Lighthouse 8; DS (186) Total 4788

Sept 27, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Lunada -> Bridge -> Home

Sept 26, 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400

Sept 25, 14

18 Stairs

Sept 24, 14

150, 4x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 150; 2400
Home <-> Torr Bch 5; DS (178) Total 4780

Sept 23, 14

18 Stairs

Sept 22, 14

200, 4x50kic, 3x400(s,p,s), 3x300(p,s,p), 3x200(s,p,s), 3x100(p,s,p), 100; 3500

Sept 21, 14

Malaga -> Lunada -> Coronel 11; DS (173) Total 4775

Sept 20, 14

Home <-> Trancas

Sept 19, 14

450, 8x75dr,dr,fr, 20x100, 250; 3300

Sept 18, 14

HB <-> MB 5; DS (162) Total 4764

Sept 17, 14

150, 6x50dr, (300pl, 4x75,50kic/im)x2, 300pl, 6x50im/fr, 100; 2400

Sept 16, 14

150, 200, 150, (4x75,75kic/im)x6, 100; 2850
18 Stairs

Sept 14, 14

RB 3/4
Paseo <-> Teranea; 10 DS (157) Total 4759

Sept 13, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Playa -> Home

Sept 12, 14

4x50dr, 4x50kic, 4x400, 4x75,50kic/im, 50; 2400

Sept 11, 14

20 Stairs

Sept 10, 14

200, 4x50dr, 6x50kic, 200pl, 12x50hd, 6x100hd, 200; 2300
RB <-> Torr Bch 4; DS (147) Total 4749

Sept 09, 14

(100fr,50bk)x4, 500, (100hd,100md,100ez,100hd)x4, 200; 2900
18 Stairs

Sept 07, 14

Dorm -> Coronel -> Steve -> Hawthorne -> Home
Lunada <-> Lighthouse 5; DS (143) Total 4745

Sept 03, 14

kick 1 mile (3x50)x4; 2400
HB <-> MB;  5 DS (138) Total 4740

Sept 02, 14

200, 6x50dr, 8x50kic, 300pl, (4x75kic/im, 300)x2, 200; 2600

Sept 01, 14

Reverse PV (dorm)

Aug 31, 14

RB 1/2
Paseo -> Lunada -> Terranea -> PV W; 10 DS (133) Total 4735

Aug 30, 14

Home -> Dorm -> Malaga -> reverse PV.

Aug 29, 14

((2x50kic, 3x50fr/im)x2)x3, 4x75kic/im, 6x50im/fr ; 2100

Aug 28, 14

18 Stairs

Aug 27, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
HB <-> MB 5; DS (123) Total 4725

Aug 26, 14

18 Satirs

Aug 25, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
Reverse PV

Aug 24, 14

RB 1/2
Paseo -> Lunada -> PV W. -> Coronel; 9 DS (118) Total 4720

Aug 23, 14

PV Loop

Aug 22, 14

((2x50kic, 3x50fr/im)x2)x4; 2000

Aug 21, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
18 Stairs

Aug 20, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
HB <-> MB 5; DS (109) Total 4711

Aug 19, 14

((3x50fr/im, 2x50kic)x2)x4; 2000
18 Stairs

Aug 18, 14

((3x50fr/im, 2x50kic)x2)x4; 2000

Aug 17, 14

RB 1/2
Paseo -> Lighthouse -> PV W; 8 DS (104) Total 4706

Aug 16, 14

Cool Breeze Century

Aug 15, 14

((100, 3x50kic)x2)x4; 2000

Aug 14, 14

18 Stairs

Aug 13, 14

((100fr/im, 3x50kic)x2)x4; 2000
HB <-> MB 5; DS (96) Total 4698

Aug 12, 14

18 Stairs

Aug 11, 14

((50fr/im, 4x50kic)x2)x4; 2000

Aug 10, 14

RB 1/2
Paseo -> Lighthouse -> PV W. 8; DS (91) Total 4693

Aug 09, 14

Home <-> Zuma

Aug 08, 14

100,((100, 25kic,25x2im,25kicx2,25im),(200,25im,25x2kic,25x2im,25kic))x4; 2500

Aug 07, 14

25 Stairs

Aug 06, 14

((100, 25kic,25x2im,25kicx2,25im),(100,25im,25x2kic,25x2im,25kic))x4; 2000
HB <-> MB 5; DS (83) Total 4685

Aug 05, 14

Kick 1 mile

Aug 03, 14

P2P; 2
Paceo <-> Lighthouse 7; DS (78) Total 4680

Aug 02, 14

Reverse PV (dorm)

Aug 01, 14

150, (75x4kic/im, 3x100pl)x2, 6x50im/fr, 300pl, 150; 2100

Jul 31, 14

20 Stairs

Jul 30, 14

200, 4x50dr, 4x50kic, 3x500, 6x50im/fr, 100; 2500
HB <-> MB 5; DS (71) Total 4673

Jul 29, 14

3x10min (650, 500, 650), 500; 2300
18 Stairs

Jul 28, 14

150, 3x100pl, (4x75,50, 3x100pl)x2, 6x50im/fr. 400pl, 150; 2500

Jul 27, 14

MB 1.5
RB 0.5
PV W -> Lighthouse -> Paseo 8; DS (66) Total 4668

Jul 26, 14

Reverse PV (dorm) -> StrBcs -> Hawthorne -> Steve -> Del Monte -> MdR loop -> Home

Jul 25, 14

600, 4x50dr, 2x50kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500

Jul 24, 14

22 Stairs

Jul 23, 14

200, 300, 4x50dr, 4x50kic, 200pl, 10x200, 200; 3300
RB <-> Torr 4; DS (58) Total 4660

Jul 22, 14

400, 4x50, 100pl, 4x25bld, 200pl, (3x100hd, 200pl)x2, 3x50hd, 200pl, 4x25hd, 150; 2600
18 Stairs

Jul 20, 14

MB 1.5
RB 0.5
Paseo -> Lighthouse -> PV W. 8; DS (54) Total 4656

Jul 19, 14

Dorm -> Strbcs -> Coronel -> Steve -> Crenshaw -> Dorm -> Home

Jul 18, 14

150, 6x50dr, 300pl, (4x75,50kic/im, 300pl)x2, 6x50im/fr, 500pl, 150; 3000

Jul 17, 14

RB <-> Torr 4; DS (46) Total 4648

Jul 16, 14

500, 4x50dr, 200pl, 100kic, 4x50pl, 200, 5x100, 100, 4x100, 100, 3x100, 200; 3000

Jul 15, 14

400, 500, 2x250pl, 5x100hd, 500pl, 10x50, 3x100pl, 100; 3300
15 Stairs

Jul 12, 14

June Lake Tri 13; DS (42) Total 4644

Jul 10, 14

15 Stairs

Jul 09, 14

300, 4x50dr, 4x50kic, 200pl, 10x300, 100; 4000
RB <-> Torr Bch 3; DS (29) Total 4631

Jul 08, 14

500, 8x50, 500, 2x250, 5x100hd, 400im,100, 10x50hd, 100; 3000
15 Stairs

Jul 07, 14

150, 6x50dr, (4x75,50kic/im, 3x100pl)x2, 6x50 (im/fr), 500pl, 150; 2700

Jul 06, 14

RB 3/4 mile

Jul 05, 14

MB 1
Paseo -> Lighthouse -> PV W. 8; DS (26) Total 4628

Jul 04, 14

Dorm -> Reverse PV (dorm) -> Tara

Jul 03, 14

RB <-> Torr 3; DS (18) Total 4620

Jul 02, 14

Kick 1 mile

Jul 01, 14

300, 4x50dr, 4x50kic, 200pl, 6x500, 100; 4000

Jun 30, 14

400, 8x50dr, 300, 2x150pl, 3x100fast, 300pl, 3x100fast, 200, 6x50hard, 200; 3000
Home <-> Zuma

Jun 29, 14

Malaga -> Paseo -> Coronel 11; DS (15) Total 4617

Jun 28, 14

Dorm -> Strbcs -> Coronel -> Steve -> Crenshaw -> Western

Jun 26, 14

18 Stairs

Jun 25, 14

250, 4x50dr, 4x50kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200, 150; 2400
RB <-> Torr 4; DS (4) Total 4606

Jun 24, 14

200, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2500
18 Stairs

Jun 22, 14

300, (4x25,100)x4, (75im,75frx3, 100)x4; 2700
RB 1/2
Paseo <-> Lighthouse 8; DS (386) Total 4602

Jun 21, 14

SM -> Mulholland -> Encinal -> Latigo -> Kanan

Jun 20, 14

200, 4x50dr, 4x50kic, 200pl, 30x100, 100; 4000m

Jun 19, 14

18 Stairs

Jun 18, 14

150, 4x75kic/dr, (4x75,50kic/im, 3x100pl)x2, 6x50im/fr, 500pl, 150;  2700
RB <-> Torr Bch 4; DS (378) Total 4594

Jun 17, 14

300, 4x50kic, 3x600, 100; 2400
18 Stairs

Jun 16, 14

200, 3x600, 200; 2200

Jun 15, 14

Dorm -> Reverse PV (dorm)

Jun 14, 14

Huntington Swim
Malaga -> Paseo -> Coronel; 11 DS (374) Total 4590

Jun 13, 14

300, (4x75,50, 3x100pl)x2, 6x50im/fr, 500pl, 100; 2500

Jun 12, 14

HB <-> MB 5; DS (363) Total 4579

Jun 11, 14

300, 4x50dr, 4x50kic, 300pl, 20x150, 200; 4200
HB <-> MB 5; DS (363) Total 4579

Jun 10, 14

500, 4x50dr, 100kic, 300pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500
18 Stairs

Jun 07, 14

Home <-> Zuma

Jun 06, 14

200, 4x50dr, 4x50kic, 4x50pl, 15x300, 200; 5500

Jun 05, 14

18 Stairs

Jun 04, 14

RB <-> Torr Bch 4; DS (358) Total 4574
Kick 1mile

Jun 03, 14

300, 4x50dr, 4x50kic, 200pl, 4x50bld, 4x250, 10x50hd, 200; 2800
18 Stairs

Jun 02, 14

300, 6x50dr, 6x50bld, (200, 4x50hd)x4, 200; 2700

Jun 01, 14

RB 1/2
C2C 200,6x50dr, 200pl, 4x75, 8x200, 10x50im/fr, 200, 200; 3500

May 31, 14

Dorm -> Del Monte -> Steve -> Home
Paseo -> Lunada -> Coronel 9; DS (354) Total 4570

May 30, 14

200, 4x75,50, 3x100, 4x75,50, 3x100, 6x50im/fr, 500pl, 100; 2400

May 29, 14

18 Stairs

May 28, 14

200, 4x75,50, 3x100, 4x75,50, 3x100, 6x50im/fr, 500pl, 100; 2400
RB <-> Torr Bch; 4 DS (345) Total 4561

May 27, 14

200, 4x75,50, 3x100, 4x75,50, 3x100, 6x50im/fr, 500pl, 100; 2400
18 Stairs

May 25, 14

RB 1/2
Paseo -> PB -> Lighthouse -> Lunada; 13 DS (341) Total 4557

May 24, 14

Dorm -> Reverse dorm -> Tara

May 23, 14

400 (kic,dr,dr,sw), 100,200,300,400,500,400,300,200,100, 200; 3100

May 22, 14

20 Stairs

May 21, 14

300, 6x50dr, 200kic, 200pl, ((25,25,50,50,75,75,100,100)(100,100,75,75,50,50,25,25))x2, 200pl, 200; 3400
RB <-> Torr Bch 4; DS (328) Total 4544

May 20, 14

200, 4x75,50, 3x100, 4x75,50, 300, 6x50im/fr, 500pl, 100; 2400
20 Stairs

May 18, 14

400, (100, 200, 300, 400, 500) (500, 400, 300, 200, 100), 200; 3600
Malaga -> Paseo -> Coronel; 11 DS (324) Total 4540

May 17, 14

Dorm -> Coronel -> Steve -> Del Monte -> Tara -> Home

May 16, 14

200, 200dr, 200kic, 200pl, ((25,25,50,50,75,75,100),(100,75,75,50,50,25,25))x2+1, 200; 3000

May 15, 14

20 Stairs

May 14, 14

200, 4x75,50, 300, 4x75,50, 300, 6x50im/fr, 500pl, 100; 2400 
RB <-> Torr Bch 4; DS (313) Total 4529

May 13, 14

200, 4x75,50, 300, 4x75,50, 300, 6x50im/fr, 500pl, 100; 2400
20 Stairs

May 12, 14

300, (25,25,IM,75,75,2xIM),(2xIM,75,75,IM,25,25),500pl, 200; 2000

May 11, 14

Paceo <-> Fire station 10 ; DS (309) Total 4525

May 10, 14

Home <-> Dorm
400 (kic,dr,dr,swx4), (100,200,300,400,500)x2, 100; 3500

May 09, 14

300, 6x50, 200kic, 200pl, (25,25,50,50,75,75)x6, 200; 3000

May 08, 14

20 Stairs

May 07, 14

500, 6x50, (25x2,50x2,75x2,100x2)x3, 200; 2500
HB <-> MB 5; DS (299) Total 4515

May 06, 14

150, 6x50, 3x100, 4x75,50, 3x100, 4x75,50, 3x100, 6x50im/fr, 2x100, 150; 2700
20 Stairs

May 04, 14

Malaga -> Switchbacks -> StrBcs -> Coronel -> Steve -> Crenshaw -> PV N. -> Home

May 02, 14

Kick 1 mile

May 01, 14

22 Stairs

Apr 30, 14

500, 200dr, 200kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500
RB <-> Torr Bch 4; DS (294) Total 4510

Apr 29, 14

200, 4x50dr, 5x40kic, 200pl, 8x200, 100; 2500
25 Stairs

Apr 28, 14

150, 6x50, 3x100pl, 4x75,50, 3x100pl, 4x75,50, 3x100pl, 8x50im/fr, 200pl, 150; 2700

Apr 27, 14

Malaga <-> Dorm -> Reverse PV -> Tara

Apr 26, 14

Torr Bch 4; DS (290) Total 4506

Apr 25, 14

25 Stairs

Apr 24, 14

300, 6x50dr, 200pl, 2000, 200; 3000m

Apr 23, 14

300, 6x50, 100kic, 200pl, (300, 4x50)x4, 150; 3050
RB <-> Torr Bch 4; DS (286) Total 4502

Apr 22, 14

25 Stairs

Apr 21, 14

300, 4x50dr, 4x50kic, 200pl, (300,100)x4, 200; 2700

Apr 20, 14

150, 6x50dr, 3x100pl, (4x75,50), 3x100pl, (4x75,50), 2x100pl, (6x50im/fr), 150; 2400
GC <-> Lighthouse 5; DS (282) Total 4498

Apr 19, 14

Malaga <-> Dorm -> Reverse PV (dorm) -> Tara -> Home

Apr 18. 14

300, 200dr, 100kic, 200pl, 4x25, 200pl, (3x100, 200pl)x2, 3x50, 200pl, 4x25, 150; 2700

Apr 17, 14

25 Stairs

Apr 16, 14

200, 4x50dr, 4x50kic, 200pull, (400, 300, 200)x2, 200; 2800
RB <-> MB 5; DS (277) Total 4493

Apr 15, 14

400, 4x50dr, 2x250pull, 500, 5x100, 4x50im/fr, 200; 2500
25 Stairs

Apr 14, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400

Apr 13, 14

300, (3x25kick,2x100), (3x25kick,2x100im), (200,100im)x4, 4x100im, 150; 2600
Paseo -> Lighthouse -> PV W. 8; DS (277) Total 4493

Apr 12, 14

Reverse PV (dorm) -> Coronel -> Steve -> Del Monte -> Home

Apr 11, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400m

Apr 10, 14

25 Stairs

Apr 09, 14

150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400
HB <-> MB 5; DS (269) Total 4485

Apr 08, 14

25 Stairs
150, 6x50, 400, 4x75,50, 6x50fr/im, 4x75,50, 400, 150; 2400m

Apr 06, 14

Paseo -> Lighthouse -> PV W. 8; DS (264) Total 4480
200, 3x50, 3x50, 3x700, 8x25, 100; 2900

Apr 05, 14

PV Loop (dorm) -> MB -> Home

Apr 04, 14

150, 6x50, 2x150, 75x4,50, 3x100, 6x50im/fr, 75x4,50, 500, 150; 2700

Apr 03, 14

25 Stairs

Apr 02, 14

Kick 1 mile
RB <-> HB 5; DS (256) Total 4472

Apr 01, 14

25 Stairs
150, 6x50, 2x150, 75x4,50, 3x100, 6x50fr/im, 75x4,50, 500, 150; 2700

Mar 30, 14

200, 3x50, 3x50, 200, 3x500, 8x50, 100; 2700
RB 4; DS (251) Total 4467 

Mar 29, 14

Reverse PV (dorm) -> MB 19th -> Home
100, 200, 200, 200, 3x700, 8x25, 100; 3100

Mar 28, 14

200, 4x50dr, 4x50k, 200pl, 6x250, 200; 2500

Mar 27, 14

25 Stairs

Mar 26, 14

150, 6x50, 3x100, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700
Woodchips 5; DS (247) Total 4463

Mar 25, 14

150, (50,100)x4x2, (50kick,100im)x4, (50,100)x4, 150; 2700
25 Stairs

Mar 24, 14

200, 10x50 (sfssfx2), 10x125 (sfsffx2), 10x50 (sfsff), 200; 2650

Mar 23, 14

150, 6x50, 2x150, 4x75,50, 3x100, 4x75,50, 500, 150; 2400m
PV W. -> Lighthouse -> Paseo; 8 DS (242) Total 4458

Mar 22, 14

Reverse PV (dorm) -> El Porto -> Home

Mar 21, 14

200, 4xt50dr, 4x50kic, 200pull, 8x200, 100; 2500

Mar 20, 14

25 Stairs

Mar 19, 14

Kick 1 mile
MdR 3; DS (234) Total 4450  

Mar 18, 14

20 Stairs

Mar 17, 14

150, 6x50, 2x150, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700

Mar 16, 14

400, 4x50, 4x50, 200pull, 25x100, 100; 3600

Mar 15, 14

Reverse PV Loop

Mar 14, 14

150, 300, 2x150p, 4x75,50, 6x100, 4x75,50, 500p, 150; 2700

Mar 13, 14

10 Stairs

Mar 12, 14

400, 8x50dr, 500, 2x250pul, 5x100, 200; 2500

Mar 09, 14

LA Marathon 26; DS (231) Total 4447 

Mar 08, 14

PV Loop

Mar 07, 14

500, 300, 50,100,150,200,150,100,50,50,100im,150,200im,150,100im,50,50,100,200,200,100,50,100; 3200

Mar 06, 14

20 Stairs
300, 4x50dr, 4x50kick, 200pull, 15x100, 100; 2500

Mar 05, 14

400, 4x50kick, 6x50dr, 200pull, (150,50kick)x6, 200im(25dr,25im), 100; 2600
RB 4; DS (205) Total 4421 

Mar 04, 14

20 Stairs
200, 400, 15x100, 400im (50dr,50im), 3x50, 100; 2750

Mar 02, 14

2x100, 4x150, 2x100, 2x200im (50dr,50im), 4x150, 2x100im, 100; 2300
Paseo -> Lighthouse -> PV W. 8; DS (201) Total 4417

Feb 28, 14

200, (3x200, 3x100, 3x50)x2, (100im,50im)x3; 100; 2850

Feb 27, 14

30 Stairs
200, 12x25, 12x25, 50, 4x50:50, 4x50:50, 4x50:50, 3x50:50, 100; 2450

Feb 26, 14

RB <-> MB; 6 DS (193) Total 4409

Feb 25, 14

25 Stairs
250, 400, 5x50, 400, 5x50, 400, 5x50, 100; 2300

Feb 23, 14

PV Loop 21; DS (187) Total 4403

Feb 22, 14

Reverse PV (dorm)

Feb 21, 14

3x200, (100im, 50)x4, 3x200, (100reverse im, 50)x4, 100; 2500

Feb 20, 14

30 Stairs
400, 4x50, 6x100, 4x50, 5x100, 3x100, 6x50im, 200; 3100

Feb 19, 14

RB <-> MB 6; DS (166) Total 4382

Feb 18, 14

20 Stairs
200, 500, (3x200, 3x100, 3x50)x2, 3x100, 100; 3200

Feb 17, 14

PV Loop (dorm)
400, 5x200, 5x100, 5x50, 2x50im, 100; 2350

Feb 16, 14

200, (200im (drill,swimx4), 2x200,2x100,2x50)x2, 200im (drill,swimx4), 2x200, 2x100im, 2x50im, 100; 3000
Malaga -> Paseo -> Coronel -> Del Monte; 11 DS (160) Total 4376

Feb 15, 14

Reverse PV (dorm) -> El Porto -> Home

Feb 14, 14

200, 4x100, 6x200 (3:25x2,3:20x2,3:15x2), 6x100im (2:05x2,2:00x2,1:55x2), 6x50 (55x2,50x2,45x2), 50, 150;  2900

Feb 13, 14

30 Stairs

Feb 12, 14

RB <-> HB 6; DS (149) Total 4365 

Feb 11, 14

30 Stairs
250, 8x25, 500, 10x100, 4x100, 2x100, 100, 100; 2750

Feb 09, 14

200, (50,100,150,200,250,300), (100im,50im)x3, (300,250,200,150,100,50), 100; 2850
Malaga <-> Trump 19; DS (143) Total 4359 

Feb 08, 14

Reverse PV -> El Porto -> Home

Feb 07, 14

400, 3x100(kick,dr,im), (100,50)x4, 200, (50,100)x4, 100; 2200

Feb 06, 14

30 Stairs
400, (3x200, 3x100, 3x50)x2, 100; 2600

Feb 05, 14

RB <-> MB 6; DS (124) Total 4340

Feb 04, 14

30 Stairs
350, 5x50, 450, 5x100, 400, 5x100, 300, 100, 100; 2950

Feb 02, 14

6x50, (3x200, 2x100im, 50im)x3, 100; 2950

Malaga -> Paseo -> Coronel 11; DS (118) Total 4334

Feb 01, 14

Reverse PV (dorm) -> El Porto -> Home

Jan 31,14

300, (200, 2x100, 4x50, 100)x3, 200; 2600

Jan 30, 14

30 Stairs
100, 12x25, 450, 2x100, 450, 2x50, 200, 200, 200, 6x25, 100; 2450

Jan 29, 14

RB <-> HB 6; DS (107) Total 4323

Jan 28, 14

30 Stairs
250, 12x25, 450, 100,50, 450, 100,50, 450, 100; 2300

Jan 26, 14

Malaga <-> Trump 17; DS (101) Total 4317

Jan 25, 14

Reverse PV (dorm) -> Del Monte <-> Steve -> home

Jan 24, 14

300, 8x50, 200, 2x100, 4x50, (100im,50)x3, 4x50, 2x100, 200, 100; 2450

Jan 23, 14

30 Stairs
550, 10x25, 5x100, 4x50, 5x100, 4x50, 4x100, 150; 2750

Jan 22, 14

RB <-> HB 6; DS (84) Total 4300

Jan 21, 14

30 Stairs
100, 12x25, 8x100, 6x25, 6x100, 6x25, 4x100, 100; 2600

Jan 20, 14

kick 1 mile

Jan 19, 14

150, 8x300, 150; 2700
Malaga -> Paseo -> Coronel -> Del Monte; 11 DS (78) Total 4294

Jan 18, 14

Reverse PV (dorm) -> Coronel -> Steve -> Del Monte -> Home

Jan 17, 14

200, 4x100, 12x50, 5x200; 2200

Jan 16, 14

30 Stairs
200, 6x50, 500, 4x50, 500, 4x50, 300, 4x50, 100; 2500

Jan 15, 14

RB <-> HB 6; DS (67) Total 4283

Jan 14, 14

25 Stairs
300, 6x25, 5x100, 6x25, 5x100, 6x25, 5x100, 100; 2350

Jan 13, 14

150, 7x300, 150; 2400

Jan 12, 14

Malaga <-> Trump 17; DS (61) Total 4277 

Jan 11, 14

Home <-> Dorm

Jan 09, 14

25 Stairs
200, 12x25, 500, 5x50, 500, 5x50, 500, 100; 3100

Jan 08, 14

RB <-> HB 5; DS (44) Total 4260 

Jan 07, 14

30 Stairs
200, 8x25, 5x200, 100, 10x100, 100, 2x50, 100, 100; 2900

Jan 05, 14

300, 8x50, 100, 200, 300, 4x50, 200, 100, 300, 4x50, 300, 200, 100, 100; 3000
Malaga -> Paseo -> Coronel 11; DS (39) Total 4255 

Jan 04, 14

Reverse PV -> Coronel -> Steve -> Del Monte -> Home

Jan 03, 14

300,4x100, (200,50)x5, (100im,50fbb)x3, 100; 2500

Jan 02, 14

30 Stairs
200, 12x25, 500x3, 6x50, 100; 2400

Jan 01, 14

Lunada <-> Lighthouse; 5 DS (28) Total 4244

Dec 31, 13

15 Stairs
100, 500, 12x25, 5x100, 3x100, 50, 10sec kick x 6, 50 sprint x 5, 100; 2100