Nov 27, 13

200, 6x300, 500, 200; 2700

Nov 25, 13

300, 300, 300, (4x50, 200)x4, 200; 2700m
Home 3; DS (336) Total 4167

Nov 24, 13

200, 5x300, 500, 200; 2400m
Otabe 6; DS (333) Total 4164

Nov 23, 13

100, (50,100)x4x4, 100; 2600

Nov 22, 13

200, 5x300, 500, 300; 2500
Home 3; DS (327) Total 4158

Nov 20, 13

200, 300x5, 500, 300; 2500
Home 3; DS (324) Total 4155

Nov 19, 13

200, 500x4, 200; 2400m

Nov 17, 13

200, 300x5, 500, 200; 2400m
Sapporo 7; DS (321) Total 4152

Nov 16, 13

1 mile kick

Nov 14, 13

300x3, (50x4,200)x4; 2500
Home 3; DS (314) Total 4145

Nov 13, 13

200, 300x5, 500, 200; 2400m
Home 3; DS (311) Total 4142

Nov 12, 13

150, 300x5, 500, 250; 2400m

Nov 11, 13

Home <-> Sapporo 7; DS (308) Total 4139

Nov 09, 13

2200 random swim

Nov 07, 13

20 Stairs

Nov 06, 13

300, 6x50, 300, (4x50,200)x4, 200; 2700
RB <-> Torr Bch 3; DS (301) Total 4132

Nov 05, 13

(1s,1f,1s,2f)x2=10
150, 10x50, 10x125, 10x50, 200; 2600
PdR 3; DS (298) Total 4129

Nov 04, 13

150, 6x50, 3x100, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700

Nov 03, 13

400, 10x50, 10x125, 10x50, 50; 2700
PV W -> Lighthouse -> Paseo; 8 DS (295) Total 4126 

Nov 02, 13

Home -> Switchbacks -> Malaga -> Del Monte -> Steve -> Home

Nov 01, 13

150, (50,100)x4x4; 150; 2700

Oct 31, 13

20 Stairs

Oct 30, 13

150, 6x50, 3x100, 4x75,50, 3x100, 4x75,50, 500, 150;  2400
RB <-> Torr 3; DS (287) Total 4118