Monday, December 31, 2012

Dec 30, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000
Home -> Tele Poles -> PV W; 10 DS (88) Total 3551 

Dec 29, 12

Home <-> Howthorne

Friday, December 28, 2012

Dec 28, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000

Dec 27, 12

RB <-> Torr Bch 3; DS (78) Total 3541

Wednesday, December 26, 2012

Dec 26, 12

250, ((2x25,2x50,2x75,2x100), (2x100,2x75,2x50,2x25))x2, 250, 300; 2800

Dec 25, 12

Home <-> Malibu Strbcs

Monday, December 24, 2012

Dec 23, 12

300, (6x50,3x100,2x150,300)x2, 300; 3000
Paseo -> Lighthouse -> PV W. 8; DS (75) Total 3538

Dec 22, 12

PV Loop x 2

Dec 21, 12

22 stairs

Dec 20, 12

200, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x2, 200; 2400

Dec 19, 12

Home <-> Knob Hill 3; DS (67) Total 3530

Dec 18, 12

200, (6x50, 3x100, 2x150, 300)x2, 200; 2800m

Tuesday, December 18, 2012

Friday, December 14, 2012

Dec 14, 12

200, (4x50, 3x100)x4, 200; 2400

Dec 12, 12

Home <-> Choco 6; DS (64) Total 3527

Dec 11, 12

200, (4x50, 3x100)x4, 300, 200; 2700m

Dec 09, 12

200, (4x50, 3z100)x4; 200; 2400m
Home <-> Sapporo 7; DS (58) Total 3521

Friday, December 7, 2012

Dec 06, 12

200, (4x50, 3x100)x4, 200; 2400m

Dec 05, 12

Home <-> Mary Choco 7; DS (51) Total 3514 

Wednesday, December 5, 2012

Dec 04, 12

1600m kick 300; 1900m

Monday, December 3, 2012

Dec 02, 12

200, (6x50, 3x100, 2x150, 300)x2, 200; 2800
home 4; DS (44) Total 3507

Sunday, December 2, 2012

Dec 01, 12

Home <-> Sapporo 7; DS (40) Total 3503

Nov 30, 12

200, (4x50, 3x100)x4; 300; 2500m

Nov 29, 12

Home 4; DS (33) Total 3496