Oct 24, 12

15 Stairs
2.5 mile

Oct 23, 12

6x50, 3x100, 2x150, 600, 2x150, 3x100, 6x50; 2400

Oct 22, 12

10 Stairs

Oct 21, 12

PV Loop (Mtn Bike)
300, 6x50, 3x100, 2x150, 600, 2x150, 3x100, 6x50, 300; 3000

Oct 20, 12

Home -> Dorm -> Malaga -> Silver Spur -> Strbcs -> Steve -> Malaga -> Joni -> Home

Oct 18, 12

10 Stairs
8x50, 8x100, 8x100, 8x50; 2400

Oct 16, 12

8x50, 8x100, 8x100, 200, 300, 8x50; 2700

Oct 15, 12

250, (4x50,3x100)x3, 250; 2000

Oct 13, 12

Home -> Dorm -> Paseo -> Strbcks -> Steve -> Bridge -> Home

Oct 11, 12

4x50, 4x100, 2x200, 4x100, 4x50, 8x25, 100; 1900

Oct 09, 12

100, 8x100, 2x200, 8x100, 200, 100; 2400

Oct 07, 12

300, 400, 4x50, 2x200, 4x50, 4X100, 4x50, 2x200, 4x50, 400; 3100

Oct 06, 12

Home -> Switchbacks -> Coronnel -> Steve -> Venice -> home

Oct 05, 12

200, 6x50, 3x100, 2x150, 300, 2x150, 3x100, 6x50, 200; 2500m

Oct 04, 12

4x50, 4x100, 2x200, 300, 2x200, 4x100, 4x50, 12x25; 2600

Oct 02, 12

8x50, 8x100, 4x200, 8x25, 300; 2500

Sept 30, 12

400, 200, 100; 5x50, 100x5, 150x3, 150x3, 100x5, 5x50; 3150 RB 0.5 Home <-> El Porto

Sept 29, 12

Home -> School -> Malaga -> Strbcs -> Steve -> EL Porto -> Home

Sept 28, 12

250, (6x50, 3x100, 2x150, 300), (25x2,50x2,75x2,100x2)x2, 250; 2700

Sept 27, 12

(4x50, 4x100, 200) x 2, 14x25, 200; 2150