Sept 25, 12

200, 4x100, 2x200, 4x100, 8x50, 8x25, 100; 2100

Sept 23, 12

75x6, 150x3, 300x2, 150x3, 75x6; 2400 RB 0.5 Home <-> Dorm

Sept 22, 12

PV Loop -> Del Monte -> Strbcs -> Steve -> Bridge -> Home

Sept 20, 12

150 (6x50, 100x3, 150x2, 300x2, 150x2, 100x3, 6x50) 150; 2700m

Sept 18, 12

Hapuna swim; 1.5

Sept 15, 12

Hilo swim; 2 Hilo run 4; (TR 370) Total 3456

Sept 14, 12

Kona run 4; (TR 366) Total 3452

Sept 13, 12

300, 6x50, 3x100, 2x150, 300x2, 2x150, 3x100, 6x50, 300; 3000

Sept 12, 12

Home <-> Torr Bch 5; (TR 362) Total 3448

Sept 11, 12

300, 6x50, 3x100, 2x150, 300, 300, 2x150, 3x100, 6x50, 300; 3000

Sept 09 , 12

RB 1/2
200x3; 2x400, 4x200, 8x100, 16x50; 3800
 
Lunada <-> Lighthouse 6; (TR 357) Total 3443

Sept 08, 12

Home -> Dorm -> Santa Monica -> Home

Sept 06, 12

200, 6x50, 3x100, 2x150, 300, 300, 2x150, 3x100, 6x50, 200, 200; 3000

Sept 05, 12

RB <-> MB 5; (TR 351) Total 3437

Sept 04, 12

250, 150x5x3, 250; 2750m

Sept 03, 12

Home <-> Torr Bch 5; (TR 346) Total 3432

Sept 02,12

RB 0.5

Sept 01, 12

Home -> Dorm -> Bridge -> Home