Thursday, August 30, 2012

Aug 30, 12

200, 300, (4x50, 3x100)x3, 200; 2200

Aug 29, 12

MB <-> El Portal 5; (TR 341) Total 3427

Aug 28, 12

250, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x2, 200, 250; 2700m

Monday, August 27, 2012

Aug 26, 12

RB 0.5

Aug 25, 12

SB Tri; (TR 341) Total 3422

Aug 23, 12

300, (50,150)x4x4, 300; 3000

Aug 22, 12

RB <-> MB 5; (TR 331) Total 3412

Wednesday, August 22, 2012

Aug 21, 12

300, 200, 100, 200, 300, 5x100, 100, 4x100, 100, 3x100, 100; 2600m

Monday, August 20, 2012

Aug 20, 12

RB <-> Torr Bch 4; (TR 326) Total 3407

Aug 19, 12

300, 4x50, 200, 4x25, 3x100, 200, 3x100, 200, 4x50, 200, 4x25, 300; 2600
RB 0.5

Aug 18, 12

Cool Breeze Century

Friday, August 17, 2012

Aug 16, 12

500, 200, 300, 200, 4x100, 100, 3x100, 200, 2x100, 200; 2600

Aug 15, 12

MB <-> RB wood chips 5; (TR 322) Total 3403

Tuesday, August 14, 2012

Aug 14, 12

300, 6x50, 6x50, 2000, 200; 3100

Aug 12, 12

300, (4x50), (4x50), 10x200, 100; 2800

Aug 11, 12

PV Loop x 2

Friday, August 10, 2012

Aug 10, 12

300, 6x50, 2x150, 5x100, 500, 10x50, 200; 2600

Aug 09, 12

RB <-> MB 4; (TR 317) Total 3398

Wednesday, August 8, 2012

Aug 08, 12

300, 4x50, 4x50, 200, 10x200, 200; 3100

Aug 07, 12

RB <-> Torr Bch 4; (TR 313) Total 3394

Monday, August 6, 2012

Aug 05, 12

P-2-P 2 miles
Golden Cove -> Lunada -> Lighthouse -> Paseo 8; (TR 309) Total 3390

Aug 04, 12

PV Loop (Dorm)

Aug 02, 12

300, (18x150); 3000m

Aug 01, 12

(6x50, 3x100, 2x150, 300)x2; 2400
RB <-> MB 5; (TR 301) Total 3382

Wednesday, August 1, 2012

July 31, 12

300, 18x150; 3000m