June 29, 12

300, 4x50, 4x50, 2000, 4x100; 3100m

June 28, 12

1.5hrs Spin

June 27, 12

RB <-> MB 5; (TR 245) Total 3326

June 26, 12

250, 100,200,300,400,500,400,300,200,100,250; 3000

June 22, 12

300, (50,100)x4x4, 300; 3000

June 21, 12

1hr spin

June 20, 12

RB <-> MB 5; (TR 240) Total 3321

June 19, 12

200, 6x50, 300, (25x2,50x2,75x2, 100)x3, (100,75x2,50x2,25x2)x2, 100, 300, 200; 3400m

June 17, 12

(25,25,25,25x2,25,25x3,25,25x4)x3, 150x3, 3x100, 100, 2x100; 100; 2050
RB 1/2
Paseo -> Lighthouse -> PV W. 8; (TR 235) Total 3316

June 16, 12

PV Loop -> Baywatch -> Home

June 14, 12

200, 6x50, 300, (25x2,50x2,75x2, 100)x3, (100,75x2,50x2,25x2)x2, 300, 100, 200; 3400m

June 13, 12

Home <-> Torr Bch 4; (TR 227) Total 3308

June 12, 12

300, 6x50, (25x2, 50x2, 75x2, 100x2)x2, (100x2, 75x2, 50x2, 25x2)x2; 200, 300; 3100

June 09, 12

Huntington Pier Swim
100, (100, 200, 300, 400, 500), (100, 200, 300, 400), 200; 2800

June 08, 12

15 Stairs

June 07, 12

300, 4x50; (25x2,50x2,75x2,100x2), (100x2,75x2,50x2,25x2), 5x100, 5x50, 250; 2500

June 06, 12

Home <-> Torr Bch 5; (TR 228) Total 3309

June 05, 12

15 Stairs

June 04, 12

500, 5x50x2, 200, 300; 1500

June 03, 12

Home <-> Torr Bch 5; (TR 223) Total 3304

June 01, 12

15 Stairs