Thursday, May 31, 2012

May 31, 12

15 Stairs
400, 100, 200, 300, 400, 500, 100, 200, 300, 400, 200; 3100

May 30, 12

RB <-> MB 5; (TR 218) Total 3299

Tuesday, May 29, 2012

May 29, 12

200, 4x50, 200, (25x2,50x2,75x2,100x2), (100x2,75x2,50x2,25x2),  (25x2,50x2,75x2,100x2), 8x50, 250; 2750

May 28, 12

250, (5x50)x2, (25x2,50x2,75x2,100x2), (5x50)x2; 250; 2000

May 27, 12

Westchester Loop
300, 4x50, 200, (4x100), 100, (3x100), 2x100, (2x100), 200; 2100
Paseo -> PV W. -> Lighthouse -> Lunada 8; (TR 213) Total 3294

May 26, 12

PV Loop
300, 4x50, 200, 4x50, 8x200, 200; 2700

May 25, 12

20 Stairs

May 24, 12

15 Stairs
250, (5x50)x2, 2x250, (4x50,3x100)x2, 250; 2500

May 23, 12

RB <-> MB 5; (TR 205) Total 3286

Wednesday, May 23, 2012

May 22, 12

15 Stairs
250, 10x50, (3x100,4x50), 2x250, (4x50,3x100), 250; 2500

Monday, May 21, 2012

May 20, 12

400, (25, 50, 75, 100, 150, 200, 150, 100, 75, 50, 25) x 2; 2400
Paseo -> PV W -> Paseo 4; (TR 200) Total 3281

May 19, 12

PV Loop -> Malaga -> Trump -> Western -> Miraeste -> Switchbacks -> Malaga -> Bridge -> Home

Friday, May 18, 2012

May 18, 12

15 stairs

May 17, 12

RB <-> Torr Bch 4; (TR 196) Total 3277
300, 100x5,50x4, 75x4, 200; 1500

Thursday, May 17, 2012

May 16, 12

RB <-> Torr Bch 4; (TR 192) Total 3273

May 15, 12

20 Stairs
8x50, 8x100, 4x150, 3x100; 2100

May 13, 12

250, 5x50x2, (3x100, 4x50) x 3, 250; 2500
Home <-> Tele Poles 11; (TR 188) Total 3269

May 12, 12

PV Loop -> Los Flores -> Home

May 11, 12

15 Stairs

May 10, 12

RB <-> Torr Bch 4; (TR 177) Total 3258
20x100; 2000

Thursday, May 10, 2012

May 09, 12

RB <-> Trrance Bch 4; (TR 173) Total 3254

May 08, 12

15 Stairs
(75,25)x5, (25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2), 4x50,3x100,4x50,3x100; 2500

Monday, May 7, 2012

May 06, 12

(75,25)x5, (5x50)x2, (3x100, 4x50)x2; 3x100, 200; 2500
Home ,-> Tele poles 11; (TR 169) Total 3250

May 05, 12

Home <-> Neptune

May 03, 12

200, 400x2, 10x50, 500; 2000

Thursday, May 3, 2012

May 02, 12

Home <-> Torrance Bch 5; (TR 158) Total 3239

May 01, 12

200, 6x100, 4x250; 1800

Tuesday, May 1, 2012

Apr 29, 12

200, (4x50)x2, 200, 6x250, 200; 2500
Paseo -> Lighthouse -> PV w; 8 (TR 153) Total 3234

Apr 28, 12

Malaga <-> Dorm, reverse PV

Apr 27, 12

15 Stairs

Apr 26, 12

RB <-> Torrance Bch 4; (TR 145) Total 3226
10x100; 1000