Monday, April 23, 2012

Apr 22, 12

Home <-> Tele Poles 11; (TR 141) Total 3222

Apr 21, 12

PV Loop x 2

Apr 19, 12

6x50, 6x100, 3x200, 2x300, (8x25)x2; 2500

Wednesday, April 18, 2012

Apr 18, 12

RB <-> Torrance Bch 4; (TR 130) Total 3211

Apr 17, 12

(8x50, 4x100, 200)x2, (8x25)x2; 2400

Apr 12, 12

20 Stairs

Apr 11, 12

250, (4x50,3x100)3; 250; 2000

Wednesday, April 11, 2012

Apr 10, 12

PDR <-> El Segundo 5; (TR 126) Total 3207

Apr 09, 12

5x50, (50,100)x3x3; 1600m

Monday, April 9, 2012

Apr 08, 12

Paseo -> Lighthouse -> PV W. 8; (TR 121) Total 3202

Apr 07, 12

PV Loop x 2

Friday, April 6, 2012

Apr 05, 12

20 Stairs

Apr 04, 12

RB <-> MB 5; (TR 113) Total3194

Wednesday, April 4, 2012

Apr 03, 12

20 Stairs
8x50, 8x100, 4x200, 4x100; 2400

Tuesday, April 3, 2012

Apr 01, 12

PV Loop
200, 200 pull, (6x50,500,200)x2, (200x2x2), 200; 3400