Monday, December 31, 2012

Dec 30, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000
Home -> Tele Poles -> PV W; 10 DS (88) Total 3551 

Dec 29, 12

Home <-> Howthorne

Friday, December 28, 2012

Dec 28, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000

Dec 27, 12

RB <-> Torr Bch 3; DS (78) Total 3541

Wednesday, December 26, 2012

Dec 26, 12

250, ((2x25,2x50,2x75,2x100), (2x100,2x75,2x50,2x25))x2, 250, 300; 2800

Dec 25, 12

Home <-> Malibu Strbcs

Monday, December 24, 2012

Dec 23, 12

300, (6x50,3x100,2x150,300)x2, 300; 3000
Paseo -> Lighthouse -> PV W. 8; DS (75) Total 3538

Dec 22, 12

PV Loop x 2

Dec 21, 12

22 stairs

Dec 20, 12

200, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x2, 200; 2400

Dec 19, 12

Home <-> Knob Hill 3; DS (67) Total 3530

Dec 18, 12

200, (6x50, 3x100, 2x150, 300)x2, 200; 2800m

Tuesday, December 18, 2012

Friday, December 14, 2012

Dec 14, 12

200, (4x50, 3x100)x4, 200; 2400

Dec 12, 12

Home <-> Choco 6; DS (64) Total 3527

Dec 11, 12

200, (4x50, 3x100)x4, 300, 200; 2700m

Dec 09, 12

200, (4x50, 3z100)x4; 200; 2400m
Home <-> Sapporo 7; DS (58) Total 3521

Friday, December 7, 2012

Dec 06, 12

200, (4x50, 3x100)x4, 200; 2400m

Dec 05, 12

Home <-> Mary Choco 7; DS (51) Total 3514 

Wednesday, December 5, 2012

Dec 04, 12

1600m kick 300; 1900m

Monday, December 3, 2012

Dec 02, 12

200, (6x50, 3x100, 2x150, 300)x2, 200; 2800
home 4; DS (44) Total 3507

Sunday, December 2, 2012

Dec 01, 12

Home <-> Sapporo 7; DS (40) Total 3503

Nov 30, 12

200, (4x50, 3x100)x4; 300; 2500m

Nov 29, 12

Home 4; DS (33) Total 3496

Thursday, November 29, 2012

Nov 28, 12

RB <-> Torr Bch 4; Total 3492

Tuesday, November 27, 2012

Nov 27, 12

250, (4x50,3x100)x3, 2x25,2x50,2x75,2x100, 4x50,2x25,2x50,2x75, 250; 3000

Sunday, November 25, 2012

Nov 25, 12

2x100, 10x100, 2x100, 2x100, 4x100, 100, 50, 100, 50;  2300
Paseo -> Lighthouse -> PV W.; 8 (DS 29) Total 3488

Nov 24, 12

PV Loop x 2 -> Bridge -> Home

Nov 23, 12

200, (4x50, 3x100)x4; 200; 2400m

Nov 22, 12

Home <-> Zuma

Wednesday, November 21, 2012

Nov 21, 12

250, (4x50, 3x00), (25x2,50x2,75x2,100x2)x2, (4x50, 3x00), 250; 3000

Nov 20, 12

Home <-> Torr Bch 5; (DS 21) Total 3480

Monday, November 19, 2012

Nov 19, 12

200, 6x50, 3x100, 2x150, 300, 6x50, 3x100, 2x150, 200; 2500

Nov 18, 12

Home <-> Zuma 75

Nov 17, 12

Paseo <-> Lighthouse 7; (DS 16) Total 3475

Nov 16, 12

200, 6x50, 3x100, 2x150, 300, 6x50, 3x100, 2x150, 200; 2500m

Friday, November 16, 2012

Nov 15, 12

250, (2x100,3x100)x4, 250; 2500m

Thursday, November 15, 2012

Nov 14, 12

Home <-> Torr Bch 5; (DS 9) Total 3468

Tuesday, November 13, 2012

Nov 13, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000;

Monday, November 12, 2012

Nov 12, 12

15 Stairs

Nov 11, 12

7x50, 7x50, (200, 3x50)x6, 4x50; 3000
Lighthouse 4; (DS 4) Total 3463

Nov 10, 12

PV Loop -> Sliver Spur -> Steve -> Bridge -> Home

Nov 09, 12

18 Stairs
250, (4x50,3x100)x4, 250; 2500m

Thursday, November 8, 2012

Nov 08, 12

250, (4x50, 3x100)x4, 250; 2500m

Nov 07, 12

RB <-> Torr Bch 3; (TR 376) Total 3462

Nov 06, 12

250, (4x50, 3x100), (25x2, 50x2, 75x2, 100x2)x2, (4x50, 3x100), 250; 2500

Nov 05, 12

15 Stairs

Nov 04, 12

3x100,100, 4x100, 100, 5x100, 100, 6x100, 100, 7x100; 2900
Paseo <-> Lunada 3; (TR 373) Total 3459

Nov 03, 12

Home -> Dorm -> Del Monte -> Strbcs -> Steve -> Joni -> Home

Nov 02, 12

250, (4x50, 3x100), (25x2,50x2,75x2,100x2)x2, (4x50, 3x100), 250; 2500

Nov 01, 12

1500 kick

Oct 31, 12

15 Stairs

Oct 30, 12

8x50, 8x100, 2x200, 8x100; 2400

Oct 29, 12

15 Stairs

Oct 28, 12

300, (6x50, 3x100, 2x150, 300)x2, 300; 300
Home <-> Lunada Bay

Oct 27, 12

Home -> Dorm -> Malaga -> Del Monte -> Strbcs -> Steve -> Home

Oct 26, 12

15 Stairs

Oct 25, 12

6x50, 3x100, 2x150, 2x300, 2x150, 3x100, 6x50; 2400

Thursday, October 25, 2012

Oct 24, 12

15 Stairs
2.5 mile

Oct 23, 12

6x50, 3x100, 2x150, 600, 2x150, 3x100, 6x50; 2400

Oct 22, 12

10 Stairs

Oct 21, 12

PV Loop (Mtn Bike)
300, 6x50, 3x100, 2x150, 600, 2x150, 3x100, 6x50, 300; 3000

Oct 20, 12

Home -> Dorm -> Malaga -> Silver Spur -> Strbcs -> Steve -> Malaga -> Joni -> Home

Oct 18, 12

10 Stairs
8x50, 8x100, 8x100, 8x50; 2400

Oct 16, 12

8x50, 8x100, 8x100, 200, 300, 8x50; 2700

Monday, October 15, 2012

Oct 15, 12

250, (4x50,3x100)x3, 250; 2000

Oct 13, 12

Home -> Dorm -> Paseo -> Strbcks -> Steve -> Bridge -> Home

Oct 11, 12

4x50, 4x100, 2x200, 4x100, 4x50, 8x25, 100; 1900

Thursday, October 11, 2012

Oct 09, 12

100, 8x100, 2x200, 8x100, 200, 100; 2400

Sunday, October 7, 2012

Oct 07, 12

300, 400, 4x50, 2x200, 4x50, 4X100, 4x50, 2x200, 4x50, 400; 3100

Oct 06, 12

Home -> Switchbacks -> Coronnel -> Steve -> Venice -> home

Oct 05, 12

200, 6x50, 3x100, 2x150, 300, 2x150, 3x100, 6x50, 200; 2500m

Friday, October 5, 2012

Oct 04, 12

4x50, 4x100, 2x200, 300, 2x200, 4x100, 4x50, 12x25; 2600

Wednesday, October 3, 2012

Oct 02, 12

8x50, 8x100, 4x200, 8x25, 300; 2500

Monday, October 1, 2012

Sept 30, 12

400, 200, 100; 5x50, 100x5, 150x3, 150x3, 100x5, 5x50; 3150 RB 0.5 Home <-> El Porto

Sept 29, 12

Home -> School -> Malaga -> Strbcs -> Steve -> EL Porto -> Home

Sept 28, 12

250, (6x50, 3x100, 2x150, 300), (25x2,50x2,75x2,100x2)x2, 250; 2700

Sept 27, 12

(4x50, 4x100, 200) x 2, 14x25, 200; 2150

Wednesday, September 26, 2012

Sept 25, 12

200, 4x100, 2x200, 4x100, 8x50, 8x25, 100; 2100

Monday, September 24, 2012

Sept 23, 12

75x6, 150x3, 300x2, 150x3, 75x6; 2400 RB 0.5 Home <-> Dorm

Sept 22, 12

PV Loop -> Del Monte -> Strbcs -> Steve -> Bridge -> Home

Sept 20, 12

150 (6x50, 100x3, 150x2, 300x2, 150x2, 100x3, 6x50) 150; 2700m

Wednesday, September 19, 2012

Sept 18, 12

Hapuna swim; 1.5

Sept 15, 12

Hilo swim; 2 Hilo run 4; (TR 370) Total 3456

Sept 14, 12

Kona run 4; (TR 366) Total 3452

Sept 13, 12

300, 6x50, 3x100, 2x150, 300x2, 2x150, 3x100, 6x50, 300; 3000

Sept 12, 12

Home <-> Torr Bch 5; (TR 362) Total 3448

Tuesday, September 11, 2012

Sept 11, 12

300, 6x50, 3x100, 2x150, 300, 300, 2x150, 3x100, 6x50, 300; 3000

Monday, September 10, 2012

Sept 09 , 12

RB 1/2
200x3; 2x400, 4x200, 8x100, 16x50; 3800
 
Lunada <-> Lighthouse 6; (TR 357) Total 3443

Sept 08, 12

Home -> Dorm -> Santa Monica -> Home

Thursday, September 6, 2012

Sept 06, 12

200, 6x50, 3x100, 2x150, 300, 300, 2x150, 3x100, 6x50, 200, 200; 3000

Sept 05, 12

RB <-> MB 5; (TR 351) Total 3437

Wednesday, September 5, 2012

Sept 04, 12

250, 150x5x3, 250; 2750m

Sept 03, 12

Home <-> Torr Bch 5; (TR 346) Total 3432

Sept 02,12

RB 0.5

Sept 01, 12

Home -> Dorm -> Bridge -> Home

Thursday, August 30, 2012

Aug 30, 12

200, 300, (4x50, 3x100)x3, 200; 2200

Aug 29, 12

MB <-> El Portal 5; (TR 341) Total 3427

Aug 28, 12

250, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x2, 200, 250; 2700m

Monday, August 27, 2012

Aug 26, 12

RB 0.5

Aug 25, 12

SB Tri; (TR 341) Total 3422

Aug 23, 12

300, (50,150)x4x4, 300; 3000

Aug 22, 12

RB <-> MB 5; (TR 331) Total 3412

Wednesday, August 22, 2012

Aug 21, 12

300, 200, 100, 200, 300, 5x100, 100, 4x100, 100, 3x100, 100; 2600m

Monday, August 20, 2012

Aug 20, 12

RB <-> Torr Bch 4; (TR 326) Total 3407

Aug 19, 12

300, 4x50, 200, 4x25, 3x100, 200, 3x100, 200, 4x50, 200, 4x25, 300; 2600
RB 0.5

Aug 18, 12

Cool Breeze Century

Friday, August 17, 2012

Aug 16, 12

500, 200, 300, 200, 4x100, 100, 3x100, 200, 2x100, 200; 2600

Aug 15, 12

MB <-> RB wood chips 5; (TR 322) Total 3403

Tuesday, August 14, 2012

Aug 14, 12

300, 6x50, 6x50, 2000, 200; 3100

Aug 12, 12

300, (4x50), (4x50), 10x200, 100; 2800

Aug 11, 12

PV Loop x 2

Friday, August 10, 2012

Aug 10, 12

300, 6x50, 2x150, 5x100, 500, 10x50, 200; 2600

Aug 09, 12

RB <-> MB 4; (TR 317) Total 3398

Wednesday, August 8, 2012

Aug 08, 12

300, 4x50, 4x50, 200, 10x200, 200; 3100

Aug 07, 12

RB <-> Torr Bch 4; (TR 313) Total 3394

Monday, August 6, 2012

Aug 05, 12

P-2-P 2 miles
Golden Cove -> Lunada -> Lighthouse -> Paseo 8; (TR 309) Total 3390

Aug 04, 12

PV Loop (Dorm)

Aug 02, 12

300, (18x150); 3000m

Aug 01, 12

(6x50, 3x100, 2x150, 300)x2; 2400
RB <-> MB 5; (TR 301) Total 3382

Wednesday, August 1, 2012

July 31, 12

300, 18x150; 3000m

Monday, July 30, 2012

July 29, 12

MB 1.5
RB 0.5
Lunada <-> Lighthouse 6; (TR 296) Total 3377

July 28, 12

Malaga <-> Dorm -> Reverse PV -> MB -> Malaga

Friday, July 27, 2012

July 27, 12

400, 6x50, 6x50, 3x100, 2x150, 300, 2x150, 3x100, 3x100, 200; 3000
15 Stairs

July 26, 12

200, ((50,150)x4)x4, 200; 2800

July 25, 12

Home <-> Torr Bch 5; (TR 290) Total 3371

Tuesday, July 24, 2012

July 24, 12

400, 8x40, 300, 2x150, 3x100, 300, 3x100, 6x50, 200; 2800

Monday, July 23, 2012

July 22, 12

MB 1.5
RB 0.5
Lunada <-> Dorm
Lunada <-> Lighthouse 5; (TR 285) Total 3366

July 21, 12

PV Loop (Dorm) -> Los Flores -> Home

July 20, 12

15 Stairs

Friday, July 20, 2012

July 19, 12

200, (6x50, 3x100, 2x150, 300)x2, 200; 2800

July 18, 12

Home <-> Torr Bch 5; (TR 280) Total 3361
200 ((25,25,50,50,75,75,100,100),(100,100,75,75,50,50,25,25)) x2, 2x150, 200; 2700

Tuesday, July 17, 2012

July 17, 12

200x17, 100; 3500

Monday, July 16, 2012

July 15, 12

MB 2
RB 0.5
PV W -> Lighthouse -> Laguna -> Paseo; 8 (TR 275) Total 3356

July 14, 12

Malaga <-> Dorm -> Baywatch -> Home

July 13, 12

15 Stairs

July 12, 12

200x17, 100; 3500

Thursday, July 12, 2012

July 11, 12

RB <-> MB 5; (TR 267) Total 3348

Tuesday, July 10, 2012

July 10, 12

400, 8x50, 300, 2x150, 3x100, 2x150, 3x100, 6x50, 200; 2800

July 08, 12

MB 1.5
RB 0.5
Malaga <-> Lighthouse 12; (TR 262) Total 3343

July 07, 12

PV Loop x 2 -> Bridge -> Home

July 06, 12

300, 4x50, 4x50, 15x150, 300, 150; 3500

Thursday, July 5, 2012

July 04, 12

Westchester Loop -> Malibu -> Venice; 70

Tuesday, July 3, 2012

July 03, 12

300, 6x50, 6x50, (200, 4x50)x4, 300; 2800

Monday, July 2, 2012

July 01, 12

MB 1.5
RB 0.5
Paseo -> PV W 5; (TR 250) Total 3331

June 30, 12

PV Loop x 2 -> Bridge -> Home

Friday, June 29, 2012

June 29, 12

300, 4x50, 4x50, 2000, 4x100; 3100m

June 28, 12

1.5hrs Spin

June 27, 12

RB <-> MB 5; (TR 245) Total 3326

Tuesday, June 26, 2012

June 26, 12

250, 100,200,300,400,500,400,300,200,100,250; 3000

Friday, June 22, 2012

June 22, 12

300, (50,100)x4x4, 300; 3000

Thursday, June 21, 2012

Wednesday, June 20, 2012

June 20, 12

RB <-> MB 5; (TR 240) Total 3321

Tuesday, June 19, 2012

June 19, 12

200, 6x50, 300, (25x2,50x2,75x2, 100)x3, (100,75x2,50x2,25x2)x2, 100, 300, 200; 3400m

Monday, June 18, 2012

June 17, 12

(25,25,25,25x2,25,25x3,25,25x4)x3, 150x3, 3x100, 100, 2x100; 100; 2050
RB 1/2
Paseo -> Lighthouse -> PV W. 8; (TR 235) Total 3316

June 16, 12

PV Loop -> Baywatch -> Home

June 14, 12

200, 6x50, 300, (25x2,50x2,75x2, 100)x3, (100,75x2,50x2,25x2)x2, 300, 100, 200; 3400m

Wednesday, June 13, 2012

June 13, 12

Home <-> Torr Bch 4; (TR 227) Total 3308

June 12, 12

300, 6x50, (25x2, 50x2, 75x2, 100x2)x2, (100x2, 75x2, 50x2, 25x2)x2; 200, 300; 3100

June 09, 12

Huntington Pier Swim
100, (100, 200, 300, 400, 500), (100, 200, 300, 400), 200; 2800

June 08, 12

15 Stairs

Thursday, June 7, 2012

June 07, 12

300, 4x50; (25x2,50x2,75x2,100x2), (100x2,75x2,50x2,25x2), 5x100, 5x50, 250; 2500

June 06, 12

Home <-> Torr Bch 5; (TR 228) Total 3309

June 05, 12

15 Stairs

Tuesday, June 5, 2012

June 04, 12

500, 5x50x2, 200, 300; 1500

Monday, June 4, 2012

June 03, 12

Home <-> Torr Bch 5; (TR 223) Total 3304

June 01, 12

15 Stairs

Thursday, May 31, 2012

May 31, 12

15 Stairs
400, 100, 200, 300, 400, 500, 100, 200, 300, 400, 200; 3100

May 30, 12

RB <-> MB 5; (TR 218) Total 3299

Tuesday, May 29, 2012

May 29, 12

200, 4x50, 200, (25x2,50x2,75x2,100x2), (100x2,75x2,50x2,25x2),  (25x2,50x2,75x2,100x2), 8x50, 250; 2750

May 28, 12

250, (5x50)x2, (25x2,50x2,75x2,100x2), (5x50)x2; 250; 2000

May 27, 12

Westchester Loop
300, 4x50, 200, (4x100), 100, (3x100), 2x100, (2x100), 200; 2100
Paseo -> PV W. -> Lighthouse -> Lunada 8; (TR 213) Total 3294

May 26, 12

PV Loop
300, 4x50, 200, 4x50, 8x200, 200; 2700

May 25, 12

20 Stairs

May 24, 12

15 Stairs
250, (5x50)x2, 2x250, (4x50,3x100)x2, 250; 2500

May 23, 12

RB <-> MB 5; (TR 205) Total 3286

Wednesday, May 23, 2012

May 22, 12

15 Stairs
250, 10x50, (3x100,4x50), 2x250, (4x50,3x100), 250; 2500

Monday, May 21, 2012

May 20, 12

400, (25, 50, 75, 100, 150, 200, 150, 100, 75, 50, 25) x 2; 2400
Paseo -> PV W -> Paseo 4; (TR 200) Total 3281

May 19, 12

PV Loop -> Malaga -> Trump -> Western -> Miraeste -> Switchbacks -> Malaga -> Bridge -> Home

Friday, May 18, 2012

May 18, 12

15 stairs

May 17, 12

RB <-> Torr Bch 4; (TR 196) Total 3277
300, 100x5,50x4, 75x4, 200; 1500

Thursday, May 17, 2012

May 16, 12

RB <-> Torr Bch 4; (TR 192) Total 3273

May 15, 12

20 Stairs
8x50, 8x100, 4x150, 3x100; 2100

May 13, 12

250, 5x50x2, (3x100, 4x50) x 3, 250; 2500
Home <-> Tele Poles 11; (TR 188) Total 3269

May 12, 12

PV Loop -> Los Flores -> Home

May 11, 12

15 Stairs

May 10, 12

RB <-> Torr Bch 4; (TR 177) Total 3258
20x100; 2000

Thursday, May 10, 2012

May 09, 12

RB <-> Trrance Bch 4; (TR 173) Total 3254

May 08, 12

15 Stairs
(75,25)x5, (25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2), 4x50,3x100,4x50,3x100; 2500

Monday, May 7, 2012

May 06, 12

(75,25)x5, (5x50)x2, (3x100, 4x50)x2; 3x100, 200; 2500
Home ,-> Tele poles 11; (TR 169) Total 3250

May 05, 12

Home <-> Neptune

May 03, 12

200, 400x2, 10x50, 500; 2000

Thursday, May 3, 2012

May 02, 12

Home <-> Torrance Bch 5; (TR 158) Total 3239

May 01, 12

200, 6x100, 4x250; 1800

Tuesday, May 1, 2012

Apr 29, 12

200, (4x50)x2, 200, 6x250, 200; 2500
Paseo -> Lighthouse -> PV w; 8 (TR 153) Total 3234

Apr 28, 12

Malaga <-> Dorm, reverse PV

Apr 27, 12

15 Stairs

Apr 26, 12

RB <-> Torrance Bch 4; (TR 145) Total 3226
10x100; 1000

Monday, April 23, 2012

Apr 22, 12

Home <-> Tele Poles 11; (TR 141) Total 3222

Apr 21, 12

PV Loop x 2

Apr 19, 12

6x50, 6x100, 3x200, 2x300, (8x25)x2; 2500

Wednesday, April 18, 2012

Apr 18, 12

RB <-> Torrance Bch 4; (TR 130) Total 3211

Apr 17, 12

(8x50, 4x100, 200)x2, (8x25)x2; 2400

Apr 12, 12

20 Stairs

Apr 11, 12

250, (4x50,3x100)3; 250; 2000

Wednesday, April 11, 2012

Apr 10, 12

PDR <-> El Segundo 5; (TR 126) Total 3207

Apr 09, 12

5x50, (50,100)x3x3; 1600m

Monday, April 9, 2012

Apr 08, 12

Paseo -> Lighthouse -> PV W. 8; (TR 121) Total 3202

Apr 07, 12

PV Loop x 2

Friday, April 6, 2012

Apr 05, 12

20 Stairs

Apr 04, 12

RB <-> MB 5; (TR 113) Total3194

Wednesday, April 4, 2012

Apr 03, 12

20 Stairs
8x50, 8x100, 4x200, 4x100; 2400

Tuesday, April 3, 2012

Apr 01, 12

PV Loop
200, 200 pull, (6x50,500,200)x2, (200x2x2), 200; 3400

Friday, March 30, 2012

Mar 29, 12

20 Stairs
100, 8x50, 8x100, 4x150, 4x100, 100; 2400

Marv28, 12

RB <-> Torrance Bch 4; (TR 108) Total3189
250, (4x50,3x100)x3, 250;2000

Mar 27, 12

15 Stairs
200, 8x100, 4x200, 300, 2100

Tuesday, March 27, 2012

Mar 25, 12

150x4, 8x50, (100,75)x8, 400, 200; 3000

Mar 24, 12

Malaga <-> Switchbacks, Reverse PV w/ Dorm.

Mar 23, 12

200, (4x50,3x100), (50,100)x4x3, 200; 2700m

Friday, March 23, 2012

Mar 22, 12

100, 4x100, 2x200, 4x100, 2x200, 200; 1900

Mar 21, 12

100, (4x50, 3x100), (50,100)x4x2, 200; 2000

Mar 20, 12

100, 4x100, 2x200, 4x100, 200; 1500

Monday, March 19, 2012

Mar 18, 12

LA Marathon 26; (TR 104) Total3185

Mar 16, 12

200, (50,100)x4x3, 250; 2250m

Thursday, March 15, 2012

Mar 15, 12

15 Stairs

Mar 14, 12

RV <-> Torrance Bch 4; (TR 78) Total3159

Mar 13, 12

20 Stairs
250 (4x50,3x100), (50,100)x4x2,300; 2250m

Monday, March 12, 2012

Mar 11, 12

Paseo -> PV W -> Paseo 5; (TR 74) Total3155

Mar 09, 12

30 Stairs

Friday, March 9, 2012

Mar 08, 12

250,(4x50,3x100)x3, (25,50,75,100), 250; 2250m

Mar 07, 12

30 Stairs

Thursday, March 8, 2012

Mar 06, 12

250, (4x50,3x100),5x200, 300; 2050m

Mar 04, 12

PV Loop 21; (TR 69) Total3150

Monday, March 5, 2012

Mar 03, 12

Malaga <-> Dorm

Mar 02, 12

250, (4x50,3x100)x2, 5x100, 250; 2000m

Friday, March 2, 2012

Wednesday, February 29, 2012

Feb 29, 12

RB <-> MB 5; (TR 48) Total3129

Feb 28, 12

30 Stairs
250, 4x50,3x100, 5x100, 200, 50; 1300

Tuesday, February 28, 2012

Feb 26, 12

Malaga -> Paseo -> Coronel -> Golf Crs 14; (TR 43) Total3124

Feb 25, 12

Home -> Dorm -> Baywatch -> Home

Feb 23, 12

Home <-> Torrance Beach 5; (TR 29) Total3110
250, 6x50,2x100, 5x100, 4x50,3x100, 250; 2000

Thursday, February 23, 2012

Tuesday, February 21, 2012

Feb 20, 12

250 (4x50,3x100)x3, 250; 2000

Monday, February 20, 2012

Feb 19, 12

Malaga <-> Trump 19; (TR 24) Total3105

Feb 18, 12

Reverse PV Loop (Doarm) -> MB -> home

Feb 16, 12

25 Stairs
250, (4x50,3x100)x4; 2250

Thursday, February 16, 2012

Feb 15, 12

RB <-> MB 5; (TR 5) Total 3086

Feb 14, 11

25 Stairs
250, 4x50, 3x100, 5x200, 4x50, 3x100; 2250

Monday, February 13, 2012

Feb 12, 12

250, (4x50,3x100)x3, 3x100, 250; 2300
Malaga -> Paseo -> Coronel -> Golf Course 14; (TR 365) Total 3081

Feb 11, 12

Home <-> Dorm

Friday, February 10, 2012

Feb 09, 12

20 Stairs
(75,25)x5, 5x100, (4x50,3x100)x2; 250,250; 2500

Thursday, February 9, 2012

Feb 08, 12

El Portal <-> 22nd 5; (TR 351) Total 3067

Wednesday, February 8, 2012

Feb 07, 12

20 Stairs
250, (4x50,3x100)x4, 250; 2500

Monday, February 6, 2012

Feb 05, 12

Home -> School -> Hawthorne -> Steve -> Home

Saturday, February 4, 2012

Feb 04, 12

Malaga <-> Trump 18; (TR 346) Total 3062

Friday, February 3, 2012

Feb 02, 12

18 Stairs
250, 5x100, 25x2,50x2,75x2,100x2,75x2,50x2,25x2, 7x100, 250; 2500



Thursday, February 2, 2012

Jan 31, 12

250, 5x100, 5x200, 5x100, 250

Monday, January 30, 2012

Jan 29, 12

250, 5x100, 4x200, 4x100, 6x50, 250; 2500
Malaga -> Paso -> Coronel -> Golf Course 14; (TR 328) Total 3044

Jan 28, 12

Home -> Dorm -> Bridge -> Home

Jan 26, 12

250, 10x50, 5x100, 5x200, 250; 2500

Jan 25, 12

RB <-> MB 5; (TR 314) Total 3030

Jan 24, 12

250, 10x50, 5x100, 5x200, 250; 2500

Monday, January 23, 2012

Jan 22, 12

Paseo <-> Trump 15; (TR 309) Total 3025

Jan 21, 12

200, (25x2,50x2,75x2,100x2)(100x2,75x2,50x2,25x2), 3x200, 4x100, 300; 3000

Thursday, January 19, 2012

Jan 18, 12

RB <_> MB 5; (TR 294) Total 3010

Jan 17, 12

200, 10x50, 5x100, 500x2, 5x100; 2700 

Monday, January 16, 2012

Jan 15, 12

200, 10x50, 10x100, 5x200, 100, 300; 3100

Jan 14, 12

Home <-> Telephone poles 11; (TR 289) Total 3005

Friday, January 13, 2012

Jan 12, 12

100, (8x50, 4x100)x2, 4x100, 200; 2300

Jan 11, 12

RB <-> MB 5; (TR 278) Total 2994

Jan 10, 12

100, 8x50, 8x100, 200, 4x100, 8x50, 8x25, 100; 2600

Monday, January 9, 2012

Jan 08, 12

Paseo <-> Trump 14; (TR 273) Total 2989

Jan 07, 12

PV Loop

Friday, January 6, 2012

Jan 05, 12

200, 8x50, 8x100, 200, 4x100, 4x50, 12x25; 2500

Thursday, January 5, 2012

Jan 04, 12

Home <-> Torrance Beach 5; (TR 259) Total 2975
200, (4x50, 3x100)x3, 100; 1800

Monday, January 2, 2012

Jan 02, 12

Home <-> Malibu Pier

Jan 01, 12

Malaga -> Paseo -> Coronel 11; (TR 254) Total 2970

Dec 31, 11

PV Loop -> Malaga <-> Switchbacks

Dec 30, 11

100, 75x4, 100, 200, 300, 200, 100, 4x100, 50, 100, 150, 150, 100, 50, 3x100, 200; 2800